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In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center.

Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center.

They also touch on volunteer opportunities and ways the community can get involved.

Laurel Flowers - https://www.facebook.com/laurel.h.green
Women's Resource Center - https://wrcmobile.org/

Races Mentioned
This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24

Shout Outs
Marty Carrell - https://www.facebook.com/marty.carrell

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