Run Your Story Podcast

In this heartfelt and inspiring episode, Lisa shares her incredible journey of transforming from a self-described 'prissy' individual to a dedicated runner.

Through candid storytelling, Lisa reveals how her running adventures began, the supportive community that fuels her spirit, and the valuable life lessons she's learned along the way.

From overcoming personal hurdles, including a recent breast cancer diagnosis, to celebrating the friendships and camaraderie formed on the track, Lisa's story is a testament to resilience, determination, and the joy of running.

Join us as we explore her favorite races, running routines, and the mantras that keep her moving forward, all while embracing the fun and community that come with the sport.

Lisa Bourgeois - https://www.facebook.com/lisa.a.bourgeois

Races Mentioned
Funkey Monkey
Battleship 12k
Mobile Marathon
Joe Cain 5k
Bras Across the Causeway
Dauphin Island Sunset Bridge Run
Big Beach Half Marathon in Gulf Shores
Battle of Mobile Bay
Victor Birch Memorial Run
Do It In The Bush
Turkey 10-Miler
Azalea Trail Run
Farm to Fork
Hurricane 5k
Making Strides Against Breast Cancer

Shout Outs
Julius Lunsford
Ashley Benson
Ruth Nazarian
Suzanne Crist
Diana Goff
Shea Bradley
Will Wright
Matt Clark
Aaron Freismeier
Joe
McCoy's Outdoors
Run 251
Nell Gustavson
Tonya Primo
Nikki McNew
Melissa Duke
Suzanne Clark
Andra
Rhonda
Blue Bell Bombers
Bradley Thompson
Steve Taylor
Kelly Lomax
Victor Birch
Fleet Feet
Run N Tri

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join us in this inspiring conversation with Sarah, a passionate runner and community supporter.

Sarah's journey began in high school, running track to hang out with friends, and flourished into a lifelong passion. She shares her experiences of building running communities, the importance of perseverance, and the life lessons learned along the way.

From supporting her daughter's early running endeavors to integrating lessons of faith and community support through her involvement with non-profits, Sarah's story is one of dedication, resilience, and heartfelt commitment to making a difference in her community.

Sarah Bumgarner - https://www.facebook.com/sarahgqueenbee

Races Mentioned
This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24

Shout Outs
Marty Carrell - https://www.facebook.com/marty.carrell
Joe
McCoy Outdoors - https://mccoyoutdoorco.com/
Mrs. Nancy
Amanda

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join us in this episode as we chat with Jordyn, an avid runner and advocate for the Women's Resource Center. Discover how Jordyn's running journey began in college as a break from nursing school and evolved into half-marathons and aspirations for a full marathon.

She shares her experiences of running through motherhood, her favorite races, training routines, and the lessons learned along the way.

From foam rollers to fuel gels, pre-race waffles to post-race brunches, and the joy of pushing her kids in stroller races, Jordyn's story is packed with inspiration and practical tips for runners at any stage.

Tune in for a heartfelt conversation about perseverance, community support, and the sheer joy of hitting the pavement.

Jordyn Moyles - https://www.facebook.com/jordyn.foster.73

Races Mentioned
Big Beach Half Marathon - https://www.bigbeachmarathon.com/
This is Life 5k - https://runyourstory.com/?s=This+is+Life+5k
Seaside Half Marathon - https://runyourstory.com/?s=Seaside+Half+Marathon
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center.

Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center.

They also touch on volunteer opportunities and ways the community can get involved.

Laurel Flowers - https://www.facebook.com/laurel.h.green
Women's Resource Center - https://wrcmobile.org/

Races Mentioned
This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24

Shout Outs
Marty Carrell - https://www.facebook.com/marty.carrell

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join Allison Gaillard as she chats with the spirited and notable runner, Victor Stevens.

Discover Victor's compelling journey from accidental runner to seasoned competitor, his love for community, and the stories from his numerous races.

This dynamic conversation is sprinkled with hilarious anecdotes, training insights, and his passion for running across different cities, including his recent adventures in New York.

Victor Stevens - https://www.facebook.com/lilvicstevens

Races Mentioned
Saints Run 5k - https://saints5k.com/
Crescent City Classic 10k - https://ccc10k.com/
Peachtree 10k - https://www.letsdothis.com/us/checkout/ticket?eventId=227202&preferred=true
Louisiana Marathon - https://runyourstory.com/?s=Louisiana+Marathon
Montgomery Half Marathon - https://themontgomeryhalf.com/
New York Marathon - https://runyourstory.com/?s=New+York+Marathon
Mobile Marathon - https://runyourstory.com/?s=Mobile+Marathon
Crime Prevention 5k - https://runyourstory.com/?s=Crime+Prevention+5k
Berlin Marathon - https://www.bmw-berlin-marathon.com/en/
Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon
London Marathon - https://www.tcslondonmarathon.com/
Tokyo Marathon - https://www.marathon.tokyo/en/
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Brooklyn Half Marathon - https://brooklynhalfmarathon.com/

Shout Outs
James Contratto - https://www.facebook.com/jmcontratto
Barry Roberts - https://www.facebook.com/barry.roberts.946
Lance Johnson - https://www.facebook.com/lance.johnson.5095

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode, Allison Gaillard interviews Don Oswalt, the creator and founder of MyRaceTatts.

They discuss Don's journey into running, how he started MyRaceTatts, and his philosophies on visualization, mental toughness, and the importance of mantras.

Don shares his favorite races, memories, and the motivation behind creating MyRaceTatts to help athletes overcome mental and physical hurdles.

Don Oswalt - https://www.facebook.com/donald.oswalt
MyRaceTatts - https://myracetatts.com/?ref=RYS

Races Mentioned
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Palmetto 200 - https://www.malakseries.com/palmetto-200
Charlotte Marathon - https://thecharlottemarathon.com/
Air Force Marathon - https://www.usafmarathon.com/
Peyton's Wacky 50k - https://peytonsrace.com/index.html

Shout Outs
James Wedmore

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this lively episode, Allison Gaillard chats with the remarkable Josie McDonald, a multi-sport athlete heading to Montevallo for college.

Josie shares her story of becoming a runner, her favorite races, pre- and post-race routines, and the inspiring tale of her family's resilience.

Full of motivational insights and heartwarming moments, Josie's journey is sure to inspire and uplift listeners!

Josie McDonald - https://www.facebook.com/josie.mcdonald.106

Races Mentioned
Pursuit of Fun 5k - https://raceroster.com/events/2024/88020/2024-pursuit-of-fun-5k
New Orleans Rock N Roll Marathon - https://www.runrocknroll.com/new-orleans
Chickasaw Freedom Run 5k - https://www.productionsbylittleredhen.com/raceinfo_s.asp?raceid=freedom19

Shout Outs
Anna Szymanski - https://www.facebook.com/AnnaFreakingAwesomeMorris
Port City Pacers - https://portcitypacers.com/
Coach Julia
Will Wright - https://www.facebook.com/will.wright.35175633
Lauren Wynn
Sydney McLaughlin - https://www.facebook.com/SydneyMcLaughlinUSA

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join Kristen Rather and Meredith Nations as they sit down with Allison Gaillard, the host of the 'Run Your Story' podcast.

This episode dives deep into Allison's running journey, the inspirations behind her running career, and the transformative power of the running community.

Allison Gaillard - https://www.facebook.com/allygaillard

Races Mentioned
Battleship 12k - https://runyourstory.com/?s=Battleship+12k
This is Life 5k - https://runyourstory.com/?s=This+is+Life+5k
Bras Across the Causeway - https://runyourstory.com/?s=Bras+Across+the+Causeway
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Pensacola Double Bridge Run - https://runyourstory.com/?s=Double+Bridge+Run
Louisiana Marathon - https://runyourstory.com/?s=Louisiana+Marathon
Northshore Half-Marathon - https://runyourstory.com/?s=Northshore+Half+Marathon

Shout Outs
Kristen Rather - https://www.facebook.com/kristen.rather
Meredith Nations - https://www.facebook.com/mnations
Jamie Gaillard - https://www.facebook.com/jamieg.tv
Grey Gaillard - https://www.facebook.com/greygaillard
Liz Beth Raybon - https://www.facebook.com/lizbethboulo.raybon
Camille Place - https://www.camilleplace.com/
Chris Zeibach - https://www.facebook.com/chris.ziebach
Fresh Junkie Racing - https://www.freshjunkieracing.com/
Brad Hill
Sarah Nell Leman - https://www.facebook.com/snyork
Suzanne Crist - https://www.facebook.com/suzanne.crist.9
Erica Spann - https://www.facebook.com/erica.spann.33
Jennifer Wilson - https://www.facebook.com/jennifer.wilson.56481379
Lance Johnson - https://www.facebook.com/lance.johnson.5095
Willie Onderdonk - https://www.facebook.com/william.onderdonk
Michelle Onderdonk - https://www.facebook.com/michelle.stanley.14289
Peyton Gaillard
Tom Tomahawk Brabston - https://www.facebook.com/tom.brabston
Port City Pacers - https://portcitypacers.com/
Sydney McLaughlin - https://www.facebook.com/SydneyMcLaughlinUSA

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween.

Get ready for a dose of infectious energy, memorable stories, and plenty of laughs!

Allyson Swann - https://www.facebook.com/allyson.lamey

Races Mentioned
Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
Mobile Marathon - https://runyourstory.com/?s=Mobile+Marathon
Mississippi 50k - https://ms50.com/
Guts and Glory 5k Creepy Crawl - https://www.eventbrite.com/e/guts-and-gory-zombie-5k-creepy-crawl-fun-run-tickets-929765552797

Shout Outs
Port City Pacers - https://portcitypacers.com/
Kathy O'Connor - https://www.facebook.com/kathy.oconnor.313
Debbie McGowan
Dave McGovern - https://www.facebook.com/dave.mcgovern
Melissa Auld - https://www.facebook.com/melissa.buehlerauld
Suzanne Clark - https://www.facebook.com/suzanne.c.clark
Cammie
Aaron Freesmeier - https://www.facebook.com/EnduranceFiend
Run N Tri - https://www.facebook.com/RunNTriMobile
Paul Swann - https://www.facebook.com/paul.swann.73v
Ashley Benson - https://www.facebook.com/ashley.s.mayhew
Kate Menees - https://www.facebook.com/kmenees
Eagles Landing - https://www.facebook.com/pages/Eagle's%20Landing%20-%20Veteran's%20Community/596957120370790/
Volunteers of America - https://voase.org/

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join Allison Gaillard as she sits down with Kyle Coffey, who shares his incredible running journey from a Christmas joke to becoming a Boston Marathon qualifier.

Discover the highs, the lows, and everything in between as Kyle takes us through his disciplined approach and relentless determination to achieve his running goals.

Kyle Coffey

Races Mentioned
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
Double Tunnel Vision Run - https://raceroster.com/events/2024/87471/double-tunnel-vision-5k
Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon
Crescent City Classic - https://ccc10k.com/
Double Bridge Run - https://runyourstory.com/?s=Double+Bridge+Run
Dauphin Island Sunset Run - https://www.facebook.com/DauphinIslandSunsetBridgeRun/?locale=hi_IN
Africatown Bridge Run - https://www.eventbrite.com/e/africatown-bridge-challenge-5k-and-fun-run-tickets-877632521497
Turkey 10k - https://runyourstory.com/?s=Turkey+10k
Do It In The Bush - https://runyourstory.com/?s=Do+It+In+The+Bush
New York Marathon - https://runyourstory.com/?s=New+York+Marathon
Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon
Pensacola Half Marathon - https://runyourstory.com/?s=Pensacola+Half+Marathon
North Shore Half Marathon - https://runyourstory.com/?s=North+Shore+Half+Marathon
Louisiana Half Marathon - https://runyourstory.com/?s=Louisiana+Half+Marathon

Shout Outs
Dave McDonald - https://www.facebook.com/dave.mcdonald.5872
Clint Pagan - https://www.facebook.com/clintpagan
Fleet Feet - https://www.fleetfeet.com/s/mobile-pensacola/
Run N Tri - https://www.facebook.com/RunNTriMobile
Augustin
Walker Coffey
Victor Stevens - https://www.facebook.com/lilvicstevens
Cody
Youngie Hoang - https://www.facebook.com/Youngie87
Tony

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn