In this inspiring episode, Scott shares his incredible journey from being an overweight middle schooler to embracing the running community and achieving incredible feats.

Starting with his struggles and motivations in high school football, Scott walks us through his transformation, revealing how running provided not just physical health but emotional and communal support.

He talks about memorable races, including the emotional Louisiana Marathon, his challenges with the Dallas Marathon, and his excitement for upcoming ultra-marathons.

Scott emphasizes the importance of community, the lessons learned from the running world, and the powerful mantras that keep him going.

Whether you're a seasoned runner or just starting out, Scott's story is a powerful reminder of the resilience and community spirit in the world of running.

Scott Thornhill - https://www.facebook.com/scott.thornhill1


Races Mentioned
Mississippi Gulf Coast Marathon
Tiger 10k
Louisiana Marathon
Mardi Gras Mamba
Amazing Kids Half Marathon
North Shore Half Marathon
Battleship 12k
Beach to Bayou
Dallas Marathon

Shout Outs
Brittany Pastor
Fresh Junkie Racing
Danny Huynh
Ainsley's Angels
Ryan Cardinal

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this powerful episode of Run Your Story, we sit down with Laura, a passionate runner with a story that will leave you inspired and emotional.

Laura shares how her life and running journey are intricately intertwined, detailing her struggles with body dysmorphia, polycystic ovarian syndrome (PCOS), and alcohol addiction.

Moving to Austin was a turning point for her; through running, she found resilience, a stronger faith, and a supportive community.

Laura also discusses her involvement with Running Mate, her daily routines, and the valuable lessons she's learned along the way.

Listen in to discover how Laura overcame her challenges one step at a time and how she's preparing for her first marathon in Austin.

Laura Allen - https://www.facebook.com/laura.allen.906
https://www.getrunningmate.com/

Races Mentioned
Austin Marathon
San Marcus Half Marathon

Shout Outs
Dena Lewis
Katie Grube

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode, we welcome Raleigh, a dedicated runner and YMCA wellness coach.

Raleigh shares her inspiring journey into running, starting from her first half marathon in October 2021 to completing marathons and ultras.

She highlights the importance of strength training, cross-training, and proper recovery techniques.

Raleigh also discusses her role at the YMCA, her passion for community engagement, and her love for running events, especially the Cowtown Marathon.

Tune in to hear her insights on maintaining a balanced fitness routine and her tips for new runners!


Riley Strickland - https://www.facebook.com/riley.mcwaters


Races Mentioned
Cow Town Race

Shout Outs
Wagner's
Jeff Knox
Jenny
Vinnie Moore
Taylor
Pastor Chris

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this episode of the Run Your Story Podcast, Allison Gaillard dives into the inspiring journey of Ryan Cardinal, a Fresh Junkie ambassador and Ainsley's Angels runner.

Ryan shares his unique and motivating story of starting to run at age 43, overcoming physical challenges, and becoming a beacon in the running community.

From battling a health scare to leading others through Ainsley's Angels, Ryan's dedication exemplifies that it's never too late to start running.

Tune in for heartfelt moments, running tips, and community spirit, and find out how you can get involved and make strides in both running and life.

Ryan Cardinal - https://www.facebook.com/ryan.cardinal.7140
[email protected]

Races Mentioned
Louisiana Half Marathon
Crescent City Classic
Bunny Hop 5k
Northshore Half Marathon
Boston Marathon
Peachtree 10k
New York Marathon
Mississippi Gulf Coast Marathon

Shout Outs
Fresh Junkie Racing
Ainsley's Angels
Ben Santoloco
Brewster
Wednesday Night Run Club
Abita Run Club
Rochelle
Brittany
Caroline Cardinal
Danny
Jackson
Bethany
Chad
Devon
Dr. Rivera
Michael Wattigny

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join Kit and Allison as they discuss Kit's deep-rooted passion for running that began in a pioneering running family of the '70s.

Kit shares a fascinating journey through early childhood memories of marathon finish lines, high school wrestling leading to running, and college days running along Boston's Charles River.

Discover Kit's accomplishments, including running the Boston Marathon nine times and creating a vibrant and supportive running community in Mobile, Alabama.

Kit reflects on lessons learned, the significance of persistence, and the sheer joy of running in community.

Learn about Kit's minimalist running routine, preferred races, recovery tools, and inspiring stories of pacing an ultra-marathon friend through a grueling 50 miles.

This episode is an inspiring testament to finding solace, strength, and an unbreakable community through running.

Kit Ekman - https://www.facebook.com/kit.ekman.5
Downtown Runners United by Beers - https://www.facebook.com/groups/924245741471464

Races Mentioned
Boston Marathon
Marine Corps Marathon
First Light Marathon
Battleship 12k

Shout Outs
Fleet Feet
Micaiah Rockwell
Marjorie Rockwell

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join us for an in-depth and heartfelt conversation with Jacki Franco as she shares her running journey, from her early days as a dancer and cheerleader to becoming a dedicated runner.

Discover how running helped her grieve and find purpose after her loss, and how she overcame challenges along the way.

Jacki also discusses her favorite running gear, her training routines, and the importance of her running community, including her best friend Danielle.

Get ready for an emotional and fun ride filled with inspiring stories and a few laughs, including an unforgettable encounter with a bird in a bathroom!


Jacki Franco - https://www.facebook.com/jacqueline.t.franco.1
Bridge Gap Running - https://www.instagram.com/bridgegap_running/


Races Mentioned
Mississippi Gulf Coast Marathon
Louisiana Marathon
Battleship 12k
Crescent City Classic
Honolulu Marathon

Shout Outs
Jeff Franco
Danielle

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join Chris as he hilariously recounts his unexpected hotel room podcast experience, revealing his origins in high school running, the camaraderie he's built over the years, and his competitive running breakthroughs.

From his detailed morning routines to favorite races and recovery tips, Chris offers wisdom, humor, and inspiration for runners at any level.

Don't miss his unforgettable running advice and what fuels his passion off the track!

Chris Steinkamp - https://www.facebook.com/chris.steinkamp.5


Races Mentioned
Battleship 12k
Northshore Half Marathon
New Orleans Classic
Shamrock Run
Boston Marathon

Shout Outs
Jeff Franco
Tangi Running Club
Jason
Jacqueline Franco

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join us for an exhilarating episode with Gabe, the visionary behind Carbs Fuel! Discover Gabe's inspiring journey from a teenage cyclist idolizing his dad to becoming an innovator in sports nutrition.

In this candid conversation, he shares the personal challenges and passion that led to the creation of Carbs Fuel, a product designed to make fueling affordable and effective for all endurance athletes.

Gabe dives into the science behind their high-carb gel, the importance of simple and effective fueling strategies, and the collaborative efforts with PhD expert Aaron Gouw.

Plus, get insights into Gabe's personal routines, the impact of Carbs Fuel on the industry, and some fun anecdotes from their inclusive cycling team, Holy Cow Racing.

Whether you’re an endurance athlete or simply curious about innovative nutrition, this episode is packed with valuable lessons and inspiring stories.

Gabe Multer (Founder of Carb Fuels) - https://www.facebook.com/gmulter
Carbs Fuel - https://carbsfuel.com/

Shout Outs
Dave McDonald
Aaron Gouw
Holy Cow Racing

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Join us on a heartwarming episode where Kitty York shares stories about the profound impact her father had on her family through the discipline of running.

From practicing optometry to his unwavering spiritual guidance, Kitty recounts cherished memories of her father, the legacy of running passed down through generations, and the powerful lessons of faith and perseverance intertwined with physical endurance.

This Christmas morning episode celebrates a family's journey of faith, love, and the race of life.

Kitty York - https://www.facebook.com/kitty.york.3

Races Mentioned
Victory 5k
Azalea Trail Run
Panther Pride Run

Shout Outs
Sarah Nell Lemon
Annie Persinger
Lolly
Mary Ashley
Em
Boss
Jay
Karen Ninstal
Chops Persinger
Bike Captain Robert

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

In this uplifting episode, Tracy shares her incredible journey into running, which began unexpectedly after breaking her wrist at a Bunko game.

Tune in to hear about her favorite motivational RaceTatts, her experience running with MyRaceTatts, and how she maintains a positive presence on social media to inspire others.

Tracy also delves into her pre- and post-race routines, including her love for Brooks shoes and her unique recovery drinks.

Discover her memorable experience running the New York City Marathon and other favorite races, as well as her hilarious stories of incorporating fun and laughter into her fitness adventures.

Whether she’s talking about running solo, leading Camp Gladiator sessions, or sharing recovery tips, Tracy’s passion for running and community shines through in every anecdote.

Don’t miss her invaluable advice for new runners and heartfelt stories about her running buddy from the 'I Run For' group, culminating in an episode packed with motivation, humor, and camaraderie.

Get ready to be inspired by Tracy’s infectious enthusiasm for running and life!


Tracy Tesauro - https://www.facebook.com/tracytesauro


Races Mentioned
New York City Marathon
Battleship 12k
Golden Gate Half Marathon
Azalea Trail Run
Rock N Roll New Orleans

Shout Outs
Courtney
Carrie
Michael
Livy
Haley
Kim

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn