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In this episode, Dale shares his exhilarating journey from playing college basketball to discovering a passion for mountain biking and running.

He narrates how a hilarious hazing incident with his college basketball team led to a 25-year hiatus from running, only to rediscover it later in life.

Dale opens up about overcoming weight challenges, embarking on a fitness journey with the keto diet and mountain biking, and eventually returning to running.

He emphasizes the importance of mental health, discusses the profound impact of community, and shares inspiring perspectives on embracing discomfort and challenges.

Dale also gives an inside scoop on the Ride the Rebellion podcast and his involvement with mountain biking associations.

Join us for an engaging and humorous conversation about perseverance, passion, and community in the world of fitness and beyond!

Dale Boyd - https://www.facebook.com/dale.boyd1
Ride the Rebellion A Zero Drop Podcast - https://www.ridetherebellion.com/

Races Mentioned
Panama City Half Marathon
Battleship 12k
Azalea Trail Run
Victor's Run
Holla at the Dolla
Gulf Coast South Series
Shark Run

Shout Outs
James Contratto
Aaron Freesmeier
Lance Johnson
Drew Hall
Keith Evans
Emily Bullock
Steve Plakas
Bradley Thompson
Blue Bell Bombers
Run 251
Bo Reynolds
John Mackey
Alan Weatherford
Urban Meyer
Dr. Raymond
Stephan
Trail Yeah
Steve Taylor

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

Join an engaging conversation with this spirited couple who found friendship through social media and turned their casual chats into a bonding marathon journey.

From one partner's return to his hometown after 20 years to combining CrossFit and running, the two share their contrasting approaches to fitness, parenting, and life.

Laugh out loud at anecdotes of wild start lines, running races for dirty breakfasts at Waffle House, and playful marital banter.

They dive deep into their personal fitness transformations, the therapeutic power of running, and the challenges of balancing work, personal goals, and family time.

Get inspired by their mantra of needing discipline for both body and soul, and why they passionately advocate for challenging oneself every day!

This episode promises heartfelt lessons, humor, and a genuine look into navigating life’s hurdles together!

Johnna Silvester - https://www.facebook.com/johnnamb
Greg Silvester - https://www.facebook.com/gasilvester


Races Mentioned
Azalea Trail Run
Old Mobile 8k
Turkey Trot
Battleship 12k
Do it in the Bush
Louisiana Marathon

Shout Outs
Trail Yeah
Steve Taylor
Brett Silvestor
Tate Silvestor
Aaron Freismeier
Run N Tri
Lance Johnson
Brent Rawson
Little Red Hen
Trudy
Dee
David Goggins
Hattie Silvestor
Mr. Charlie

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

Join us as we dive deep into the inspiring running journey of a passionate runner who transformed from a non-athlete to a dedicated marathon enthusiast.

Discover the motivational story behind Ellen's 'Run' tattoo and learn how she tackled her first 5K, trained with the Couch to 5K program, and overcame personal challenges and injuries.

She shares her most memorable races, her pre-race and post-race routines, favorite gear, and the lessons learned from running with family.

Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and heartwarming anecdotes that will motivate you to lace up your shoes and hit the pavement!

Ellen Langham - https://www.facebook.com/ellen.myerslangham

Races Mentioned
Azalea Trail Run
Atlanta Peachtree Road Race
Disney Marathon

Shout Outs
Tiffany
Luna
Soul to Soul Sisters

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this inspiring episode, Tracy shares her lifelong passion for running, which has been a constant thread throughout her life.

Growing up on a farm in Ohio, her love for running began with barefoot adventures and continued through elementary PE mini miles and high school cross country.

Tracy recounts her pivotal experiences in running, like helping to build her school’s first girls' cross country team and supporting her school's boys' team during their perfect season.

As an adult, she has balanced running with family life, often participating in fun runs and races with her children.

Tracy discusses the lessons learned from her running journey, focusing on appreciating different seasons in life, listening to her body, and the importance of proper nutrition and cross training.

With anecdotes about family involvement in running and her experiences coaching, Tracy’s story is rich with warmth, resilience, and dedication.

Dive in to hear her advice for new runners, the joy of family support, and how running has been a beautiful, shared legacy in her family.

Tracy Kemper - https://www.facebook.com/tracy.kemper.96


Races Mentioned
Cincinnati Flying Pig
Turket Trot
Azalea Trail Race
Battleship 12k
This is Life 5k
Dayton River Corridor Half Marathon
Mobile Marathon

Shout Outs
Tony
Ben Kemper
Claire Kemper
Vicki
Joscelyn Kemper
Tina
Jason
Evan Kemper

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, we dive deep into Mike's transformation from despising running to embracing it as a significant part of his life for over 23 years.

Mike shares fascinating stories, including racing in Costa Rica alongside a herd of horses and details his typical running routines and race preparations.

He emphasizes the lessons of discipline and consistency and gives practical advice for new runners.

From favorite races like the Prodisee Pantry Turkey Trot to bucket list goals such as the Marine Corps Marathon, Mike’s journey is full of inspiring anecdotes and wisdom.

Whether running downtown early in the morning or challenging himself in various races, Mike’s story is bound to motivate and uplift anyone, runner or not!

Mike Megginson - https://www.facebook.com/mike.megginson.31
Rudy's Hands - https://www.rudyshands.com/

Races Mentioned
Prodisee Pantry Turkey Trot
Azalea Trail Run
Tamarindo Beach Marathon Costa Rica
Spring Fever Chase
Marine Corps Marathon

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this inspiring episode, Scott shares his incredible journey from being an overweight middle schooler to embracing the running community and achieving incredible feats.

Starting with his struggles and motivations in high school football, Scott walks us through his transformation, revealing how running provided not just physical health but emotional and communal support.

He talks about memorable races, including the emotional Louisiana Marathon, his challenges with the Dallas Marathon, and his excitement for upcoming ultra-marathons.

Scott emphasizes the importance of community, the lessons learned from the running world, and the powerful mantras that keep him going.

Whether you're a seasoned runner or just starting out, Scott's story is a powerful reminder of the resilience and community spirit in the world of running.

Scott Thornhill - https://www.facebook.com/scott.thornhill1


Races Mentioned
Mississippi Gulf Coast Marathon
Tiger 10k
Louisiana Marathon
Mardi Gras Mamba
Amazing Kids Half Marathon
North Shore Half Marathon
Battleship 12k
Beach to Bayou
Dallas Marathon

Shout Outs
Brittany Pastor
Fresh Junkie Racing
Danny Huynh
Ainsley's Angels
Ryan Cardinal

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this powerful episode of Run Your Story, we sit down with Laura, a passionate runner with a story that will leave you inspired and emotional.

Laura shares how her life and running journey are intricately intertwined, detailing her struggles with body dysmorphia, polycystic ovarian syndrome (PCOS), and alcohol addiction.

Moving to Austin was a turning point for her; through running, she found resilience, a stronger faith, and a supportive community.

Laura also discusses her involvement with Running Mate, her daily routines, and the valuable lessons she's learned along the way.

Listen in to discover how Laura overcame her challenges one step at a time and how she's preparing for her first marathon in Austin.

Laura Allen - https://www.facebook.com/laura.allen.906
https://www.getrunningmate.com/

Races Mentioned
Austin Marathon
San Marcus Half Marathon

Shout Outs
Dena Lewis
Katie Grube

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, we welcome Raleigh, a dedicated runner and YMCA wellness coach.

Raleigh shares her inspiring journey into running, starting from her first half marathon in October 2021 to completing marathons and ultras.

She highlights the importance of strength training, cross-training, and proper recovery techniques.

Raleigh also discusses her role at the YMCA, her passion for community engagement, and her love for running events, especially the Cowtown Marathon.

Tune in to hear her insights on maintaining a balanced fitness routine and her tips for new runners!


Riley Strickland - https://www.facebook.com/riley.mcwaters


Races Mentioned
Cow Town Race

Shout Outs
Wagner's
Jeff Knox
Jenny
Vinnie Moore
Taylor
Pastor Chris

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode of the Run Your Story Podcast, Allison Gaillard dives into the inspiring journey of Ryan Cardinal, a Fresh Junkie ambassador and Ainsley's Angels runner.

Ryan shares his unique and motivating story of starting to run at age 43, overcoming physical challenges, and becoming a beacon in the running community.

From battling a health scare to leading others through Ainsley's Angels, Ryan's dedication exemplifies that it's never too late to start running.

Tune in for heartfelt moments, running tips, and community spirit, and find out how you can get involved and make strides in both running and life.

Ryan Cardinal - https://www.facebook.com/ryan.cardinal.7140
[email protected]

Races Mentioned
Louisiana Half Marathon
Crescent City Classic
Bunny Hop 5k
Northshore Half Marathon
Boston Marathon
Peachtree 10k
New York Marathon
Mississippi Gulf Coast Marathon

Shout Outs
Fresh Junkie Racing
Ainsley's Angels
Ben Santoloco
Brewster
Wednesday Night Run Club
Abita Run Club
Rochelle
Brittany
Caroline Cardinal
Danny
Jackson
Bethany
Chad
Devon
Dr. Rivera
Michael Wattigny

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

Join Kit and Allison as they discuss Kit's deep-rooted passion for running that began in a pioneering running family of the '70s.

Kit shares a fascinating journey through early childhood memories of marathon finish lines, high school wrestling leading to running, and college days running along Boston's Charles River.

Discover Kit's accomplishments, including running the Boston Marathon nine times and creating a vibrant and supportive running community in Mobile, Alabama.

Kit reflects on lessons learned, the significance of persistence, and the sheer joy of running in community.

Learn about Kit's minimalist running routine, preferred races, recovery tools, and inspiring stories of pacing an ultra-marathon friend through a grueling 50 miles.

This episode is an inspiring testament to finding solace, strength, and an unbreakable community through running.

Kit Ekman - https://www.facebook.com/kit.ekman.5
Downtown Runners United by Beers - https://www.facebook.com/groups/924245741471464

Races Mentioned
Boston Marathon
Marine Corps Marathon
First Light Marathon
Battleship 12k

Shout Outs
Fleet Feet
Micaiah Rockwell
Marjorie Rockwell

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill