Former New York City Ballet Principal, choreographer, and creative force, Lauren Lovette has always felt most at home in the studio where curiosity, fear, and becoming collide. In this intimate conversation, Lauren reflects on starting ballet later than most, navigating performance anxiety, injury, identity, and the pressure of rising fast, and why the rehearsal room has always mattered more than the spotlight.

She speaks candidly about motherhood, creativity after the stage, ADHD, self-trust, and what it means to build a life and an artistic voice without a final version. This episode is about the quiet work, the unfinished process, and the courage it takes to keep becoming.

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