Law of Happy with Lauren Tatner

Send us Fan Mail

Let's pretend we are a Penguin who thinks he's an Owl laughing.

Breathe in.

Laugh gently as you exhale. Whooooo

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Let's pretend we are a Lion who thinks he's an Owl laughing.

Breathe in.

Laugh gently as you exhale. Whooooo

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Let's pretend we are a Parrot who thinks he's an Owl laughing.

Breathe in.

Laugh gently as you exhale. Whooooo

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Let's pretend we are a Cat who thinks he's an Owl laughing at his shadow.

Breathe in.

Laugh gently as you exhale. Whooooo

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Let's pretend we are a Cat who thinks he's an Owl laughing.

Breathe in.

Laugh gently as you exhale. Meow-Whooooo

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Your imagination is powerful.  See if you can imagine yourself laughing.

Breathe in.

Sigh and Smile as you exhale.

Breathe in.

Breathe out and laugh gently as we count 5, 4, 3, 2, 1

The more we laugh, the more our muscles relax.

The more we laugh, the more we are filled with the beautiful energy that's within and around us.

The more we laugh, the more our day flows with ease and joy.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

When you choose to laugh as an exercise, you reset your energy and vibration.

The rest of your day is going to be fun!

Breathe in.

Sigh and Smile as you exhale.

Breathe in.

Breathe out and laugh gently as we count 5, 4, 3, 2, 1

The more we laugh, the more our muscles relax.

The more we laugh, the more we are filled with the beautiful energy that's within and around us.

The more we laugh, the more our day flows with ease and joy.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

We don't always feel like laughing. We're Human. There are ups and downs. This is normal.

But let's see if we can choose to laugh to find relief and feel better.

Breathe in.

Sigh and Smile as you exhale.

Breathe in.

Breathe out and laugh gently as we count 5, 4, 3, 2, 1

The more we laugh, the more our muscles relax.

The more we laugh, the more we are filled with the beautiful energy that's within and around us.

The more we laugh, the more our day flows with ease and joy.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Everything is always working out for your greatest good.

Let's laugh because it feels good knowing that the Universe always has our back.

Breathe in.

Sigh and Smile as you exhale.

Breathe in.

Breathe out and laugh gently as we count 5, 4, 3, 2, 1

The more we laugh, the more our muscles relax.

The more we laugh, the more we are filled with the beautiful energy that's within and around us.

The more we laugh, the more our day flows with ease and joy.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Can you laugh lying down? Let's try it together.

Breathe in.

Sigh and Smile as you exhale.

Breathe in.

Breathe out and laugh gently as we count 5, 4, 3, 2, 1

The more we laugh, the more our muscles relax.

The more we laugh, the more we are filled with the beautiful energy that's within and around us.

The more we laugh, the more our day flows with ease and joy.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.

------------------------------

Why are we laughing?

We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch