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Law of Happy with Lauren Tatner
Law of Happy with Lauren Tatner episodes
- Laugh to Deactivate Intrustive Thoughts
Send us Fan Mail
Do you ever experience intrusive thoughts? Totally normal, but not fun.
So let's deactivate that with our Laugh.
Breathe in.
Sigh and Smile as you exhale.
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Hypno Laugh for Beginners
Send us Fan Mail
Have you ever tried laughing as an exercise?
It's a practice. Be gentle with yourself. It's normal if the laughter doesn't flow at first.
Breathe in.
Smile as you exhale.
Breathe in.
See if you can make gentle laughter sounds as you exhale.
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Hypno Laugh with me
Send us Fan Mail
HypnoLaugh to ground yourself and tune into the present moment
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Laughing in a Store - Priceless
Send us Fan Mail
Today we laughed in a store so that the rest of our day would flow with ease.
These are the amazing things that flowed in the store after we laughed:
- The store employees laughed and said they felt better
- The assistance we received in the store was incredible
- I felt better and had more energy
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - HypnoLaugh - Grounding
Send us Fan Mail
HypnoLaugh to ground yourself and tune into the present moment
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Laughing at Work
Send us Fan Mail
Why should you laugh at work? It will boost your energy, creativity and connection with yourself or your team.
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - What is Hypno Laugh
Send us Fan Mail
What is Hypno Laugh?
We are laughing to relax our critical, analytical mind.
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Hypno Laugh - Day 15
Send us Fan Mail
Welcome to Day 15 of Hypno Laugh.
We are laughing to relax our critical, analytical mind.
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Hypno Laugh - Day 14
Send us Fan Mail
Welcome to Day 14 of Hypno Laugh.
We are laughing to relax our critical, analytical mind.
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Hypno Laugh - Day 13
Send us Fan Mail
Welcome to Day 13 of Hypno Laugh.
We are laughing to relax our critical, analytical mind.
Breathe in.
Breathe out and laugh gently as we count 5, 4, 3, 2, 1
The more we laugh, the more our muscles relax.
The more we laugh, the more we are filled with the beautiful energy that's within and around us.
The more we laugh, the more our day flows with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min
About Law of Happy with Lauren Tatner
From the publisher's feed
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki…
master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!