Law of Happy with Lauren Tatner

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Daily LAFFirmation: I Have the Opportunity to Create Every Day

Breathe in and Laugh

I find it fun to pretend it's my birthday every day. I like to see each day as a gift with a fresh start to create more of what I want.

Let me know if you're playing this birthday game with me! And happy birthday!

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Allow Myself to Just Be

Breathe in and Laugh

We often feel pulled in many different directions with so many different demands. But you're not an octopus!

This is your reminder to take a few moments and allow yourself to just be.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Am Me

Breathe in and Laugh

How special it is to know that there is only one of you in the entire Universe.

You are unique. You are special. Keep being You.

PS. Our laughter in this segment is the "Silent Laughter". 
Sometimes the laughter sounds can feel overstimulating for ourselves or for others in our surroundings. 

How to do the "Silent Laughter"?
Keep your mouth open and laugh without making any sound. 
Laugh gently and don't use too much force.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Am Exactly Where I Am Meant to Be

Breathe in and Laugh

I find it reassuring to trust that we are always on our path and being guided forward by the Universe and our own intuition. 

This LAFFirmation (laughing and affirming) helps us "let go" and flow downstream, moving forward in a more peaceful, joyful way.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: Every Little Cell in my Body is Happy, Every Little Cell in my Body is Well.

Breathe in and Laugh

I learned this song from my Laughter Yoga friend Kim O'Meara during her "Law of Happy" podcast interview. You can listen to her inspiring story here

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Love Myself

Breathe in and Laugh

Loving oneself is a practice. 

Did you know that "LAFFirming" (choosing a thought that feels good, breathing, and laughing) is an incredible way to love yourself?

You are making a conscious decision to send love to your mind, body, and spirit. 

It's also an act of love to your family and friends. The only way we can truly love or care for someone else, is if we love ourselves first.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Am Playful

Breathe in and Laugh

Being playful is an essential part of Laughter Yoga. And an important part of inviting more fun, joyful experiences into your life.

Thank you for laughing and being playful with us!

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Am Beautiful

Breathe in and Laugh

You are beautiful. 

And you are giving yourself the greatest gift- you are honoring the beauty of your mind, body, and spirit.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

We are sending our love, prayers, and support to California and all those in need.

We are choosing to breathe and laugh for the well-being of our mind, body, and spirit. And to send our positive energy and thoughts to ourselves, loved ones, and the world.

Thank you for being part of our beautiful Community.

You are Love, and you are Loved.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

How do we get rid of intrusive or fear-based thoughts?

With daily LAFFirmations!

When we think of a thought that feels good, breathe, and laugh, we are replacing those fear-based thoughts with better-feeling thoughts in a quick, fun, and powerful way.

You ARE powerful (and fun) !

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What's a LAFFirmation?

We are choosing to affirm, breathe, and laugh.

This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch