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Law of Happy with Lauren Tatner
Law of Happy with Lauren Tatner episodes
- Daily LAFFirmation: Today I Choose Happiness
Send us Fan Mail
"Today I Choose Happiness"
Breathe in & Laugh
*Note: In today's episode, we chose a card from Alana Fairchild's deck "Butterfly Affirmations"
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What's a LAFFirmation?
We are choosing to Affirm, Breathe, and Laugh.
This helps us find relief and can help regulate the nervous system, in a fun playful way.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Season 2 Trailer: Daily LAFFirmations
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Join us daily for our Daily LAFFirmations!
Question: What's a LAFFirmation?
Answer: We affirm a thought that feels good, we breathe, we laugh.
LAFFirmations offer a powerful combination (affirmations, breathing, laughing) to find relief and help regulate the nervous system in a quick, fun, and playful way.
By choosing to laugh, we are infusing the affirmation with joy to boost our own energy, which, in turn, boosts the energy of the affirmation.
Remember, this is a practice, so be gentle with yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch1 min - Hand-Laughter-Reset Exercise (with Heidi B Barkwell)
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Get back into vibrational alignment in minutes with this handy Laughter Yoga exercise.
Listen to Full Episode Here: https://www.buzzsprout.com/2154875/13407239
Find my guest, Heidi, and Calgary Laughter Yoga here: https://www.calgarylaughteryoga.comSupport the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch3 min - Spending Time With You (Song by Shannon Simpson)
Send us Fan Mail
Be uplifted, moved, and inspired by Shannon Simpson's (Music with Shannon) original song "Spending Time with You".
Shannon is a musician and music teacher. She has such beautiful energy and natural gift to spread so much joy through everything she incorporates and shares in her classes.Full episode with Shannon Simpson here: https://www.buzzsprout.com/2154875/13567037
-------------------------------------------------------------------------------------Learn more about Music with Shannon : https://musicwithshannon.ca/
Follow Shannon on IG: @music_with_shannon
Find Shannon on YouTube: @musicwithshannon2270
Find Shannon on Facebook: https://www.facebook.com/musicwithshannon
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch5 min - The Healing Power of Laughter (with Tiffany Caudill)
Send us Fan Mail
This is a mini clip from my full podcast episode: Vibrational Hack: WULFING (Wake Up Laughing With Tiffany Caudill).
Tiffany's reminder about the healing power of laughter was exactly what I needed to hear right now. I hope you find it inspiring too. Please reach out if you are intrigued and want to learn more about the power of laughter.
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Learn more about Tiffany and her Wellness Modalities: www.mirthologist.comWULFING (Wake Up Laughing) Webinar on December 13th: www.wulfnow.com
Follow Tiffany’s HaHa Laughter-Van journey on Facebook: https://www.facebook.com/Hahalaughtervan
(Haha_laughterVan is a page site where people can find interviews of how people have used laughter to save their lives)Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Brush the dirt of your shoulders...with Laughter Yoga!
Send us Fan Mail
Join me and my guest, Liliana De Leo, in this fun Laughter Yoga game to manage stress and brush the negative self-talk away with laughter!
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Laughter Yoga: How to laugh when you don't feel like laughing (with Liliana De Leo)
Send us Fan Mail
Since 2010, Liliana De Leo, founder and president of The Living Laughter Academy, has been dedicated to helping people use laughter as a form of exercise to decrease stress, improve health, and optimize resilience.
Liliana is a Laughter Yoga Master Instructor, trained directly by Dr. Madan Kataria, the founder of Laughter Yoga.
A 2-time TEDx presenter, Liliana is an inspirational speaker who offers Laughter Yoga trainings and workshops nation-wide.
Join us in this episode to learn simple practical tools to help process and manage heavier emotions, manage stress, let things go, and expand our energy.
You’ll quickly see why there’s more to Laughter Yoga than just laughing!
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Learn more about Liliana and her work here: www.livinglaughter.ca
Follow Liliana on Instagram: @laughmontrealSupport the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch31 min - Divine Calling: You Need To Laugh (with Celeste Greene)
Send us Fan Mail
Meet today’s special guest, Laughter Yoga Teacher, Celeste Greene! I discovered Celeste’s Laughter Yoga videos online years ago when I first started practicing and teaching laughter as an exercise. Her incredible work in the Laughter Yoga community was a huge inspiration for me as a teacher.
Join us to laugh, be inspired, and raise your vibration!
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Learn more about Celeste and her trainings/classes: https://celestegreenelaughs.com/
YouTube: https://youtube.com/@laughactive
Instagram: @CelesteGreeneLaughsSupport the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch34 min - Connecting Cultures with Chi (energy) & Laughter
Send us Fan Mail
Join us as we practice some Chi-Laughter! Tai Chi and Laughter Yoga is a magical combination.
Today's guest, Sylvia Liu, is the Founder & Director of Fusion Culture Group – a group that connects people and bridges cultures through laughter, exploration of gestures, theatrical magic, contemporary Tai Chi, and cultural events.
It was an honor and pleasure to connect with Sylvia and learn how she combines 2 of my favorite modalities to raise our energy and feel relief: Laughter & Qigong.
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Links to learn more about Sylvia and her groups:
• Sylvia Liu: https://www.facebook.com/SylviaL888
• Fusion Culture Group: https://www.facebook.com/groups/201904224966957
• Fusion Laughter: https://www.facebook.com/groups/318546612267322/
• Fusion Tai Chi: https://www.facebook.com/groups/206861623312132/Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch27 min - How Laughter Calmed my Anxiety in Grade 4
Send us Fan Mail
Personal Minisode: I was a very shy, sensitive, introverted kid. In this clip, I reveal to my childhood friend Stacey how laughing together helped me cope with anxiety, boost my self-confidence, and connect with my new classmates in Grade 4.
Watch the full episode here: https://youtu.be/m4j82k6Nvf0Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch3 min
About Law of Happy with Lauren Tatner
From the publisher's feed
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki…
master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!