Law of Happy with Lauren Tatner

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Today’s special guest is Donna Byrne. Donna is an incredible director, actor, writer, and an animal rights activist.

I met Donna almost 18 years ago when I got back into the performing arts world as an adult. Donna was my director, acting mentor, and I feel so fortunate to call her a friend. She’s a beautiful soul with amazing energy.

Join us as we practice the art of laughing and smiling to raise our energy and feel good. It’s from that high vibration place that good things, people, and experiences can then flow into our lives.

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Find Donna on IMDB
*Check out Donna's short movie (10 minutes) called "HELP WANTED" .  Donna wrote, directed, and acted in this psychological thriller. 

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About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

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Today’s guest is David C. Jones - Coach, Teacher, Keynote Speaker, Actor, Filmmaker, Host/Emcee, and Improv Artist.

David has grown from a bullied young man into an adult who has won awards for advocacy work, teaching, and comedy. 

Join me and David in this Law of Happy episode for our chat about emotions, and the power of laughter! I had a lot of fun playing some Laughter Yoga games with David as a way to raise our energy and feel good. And I loved learning some of David’s own feel-good tools like the “Yoda Rap”.

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Learn more about David C. Jones here: https://www.davidcjones.ca/

Learn more about David’s Film work here: https://dcjproductions.ca/

*If you’re in Vancouver between Sept. 7th and 17th, 2023, you’ll want to catch David’s new multimedia musical, “Eviction Conniption”, about the battle with trauma and mental illness, at the Vancouver Fringe: https://www.vancouverfringe.com/

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Today’s episode is a fun Laughter Experiment where we laugh and chat with our guest Jeni.

I loved talking with Jeni about the importance of being in the present moment and staying true to yourself. Join us as we laugh the "dirt" (or limiting beliefs) off our shoulders.

Jeni is the host of The Cheetah Print Chats Podcast. She started her podcast to share life lessons with her nieces from her own personal life experience. Life lessons that will never go out of style, much like…in Jeni’s opinion …CHEETAH PRINT! 

Jeni hopes her podcast can inspire her nieces of course, and as many women as possible, at any age. She also wants this to be a safe space for younger women to find advice and encouragement that they may not feel they have in their own life.  

Jeni's podcast covers a wide range of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. 

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Listen to Jeni's Podcast: https://www.buzzsprout.com/2147711/share
Follow Jeni on IG: https://www.instagram.com/jeni302/

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Meet today’s special guest, my Reiki Teacher and friend, Barb Keshen. 

For over 20 years Barb worked as a Paralegal and Legal Assistant. But when that got too stressful and she wasn’t enjoying her work anymore she decided to pursue the holistic field full-time and became a Reiki Master Teacher and Hypnotist.

Join us as we discuss the incredible power of Reiki and do an on-the-spot reiki-inspired laughter game!

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Hi! I'm Lauren, the host of the Law of Happy Podcast. 

Join me in this fun, interactive Laughter Yoga "Name Game" very MINIsode

Here's how we play:
1) [I say my name, then I laugh]
2) Laugh with me!
3) Now say YOUR name, then laugh
4) [Now I laugh with YOU]

We're choosing to laugh for the well-being of our mind, body, and soul. 

Laughing is an instant way to raise our vibration and re-align with our Inner Being. 

If you laughed with me, please let me know!

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Join us as we explore the connection between laughter and vulnerability, and do some fun, interactive laughter exercises to raise our energy and feel good. 

Today's special guest, Tal Shulman, is an actor, improviser, and voice over artist from Toronto, and currently living in Vancouver, BC. He has appeared on stages around the country including playing roles at the Stratford Festival, Soulpepper, Young People’s Theatre, and Manitoba Theatre For Young People. He is currently training at The Improv Centre, and is the Vice President of QueerProv (IG: @queerprov). 

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Special guest, Cathy Nesbitt, is a Health and Wellness Advocate. She’s the Founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club. Cathy is a certified Laughter Yoga Teacher and was appointed Laughter Ambassador in 2017 by Dr. Madan Kataria (founder of Laughter Yoga).

As Cathy says, Laughter Yoga is not about fancy pants or poses, it’s all about getting into your body and having fun. Join us as Cathy leads us in some fun exercises to raise our vibration, laugh, and get infused with the love drugs in a natural, organic, and sustainable way.

Links to connect with Cathy: 

https://www.cathyscomposters.com/
https://www.cathysclub.com/
https://www.facebook.com/CathysCrawlyComposters https://www.linkedin.com/in/cathynesbitt/
https://www.youtube.com/user/rhgn2112
https://twitter.com/Squirm 

Register and Join Cathy’s Zoom Laughter every Tuesday at 9:30am EST:
https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

In this episode, I share my personal story on how I learned to trust my intuition and became a Solo-Mom-By-Choice, or as I say Solo-Mom-by-Intention-Love-Energy (S.M.I.L.E).  

My friend, Lisa Foster, recently interviewed me on her podcast called The Real Life Momz Podcast.

I hope this interview will inspire you to trust your own amazing Inner Being, intuition, your incredible Body, and the amazing Universe.

- Listen to Lisa's Real Life Momz Podcast: https://www.reallifemomz.com/

- Learn about Lauren's SMILE Program: https://www.lawofhappy.com/en/smile-program

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

I’m excited for you to join me and special guest, Alexandra Tsouvaltsidis, in this mini high school reunion, where we are choosing to laugh for the wellbeing of our mind, body, and spirit. And it feels good to laugh and be silly!

In this Laughter Experiment minisode, you get a brief intro to Laughter Yoga and we raise our vibration doing some fun laughter games together.

This Laughter Experiment is extra special to me because I went to high school with Alex and we hadn’t seen each other since we were 16. It was so much fun to reconnect and laugh with Alex after all these years. Laughter has an amazing way of bringing people together. It felt like no time had passed since high school.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Today’s special guest is comedian/writer, Michael Gelbart. Michael has appeared on The Late Late Show on CBS, Comics Unleashed and Comedy.tv. He’s had two prime-time specials on CTV and CBC, which have both aired on Comedy Central. 

Michael was a writer and later head writer of the Canadian Screen Awards (formerly the Geminis), wrote dozens of sitcom episodes and animated series that have aired on Disney, Nickelodeon, Teen Nick, Starz Kids, and Cartoon Network. He wrote and co-starred in the holiday movie "A Very Cool Christmas" which airs annually on Lifetime.

Michael performs all over North America, dividing his time between the US and Canada. Michael’s new one hour special,  “Michael Gelbart: All New Smash Hits” is now streaming globally on Amazon Prime.

I was extra excited to have this chat with Michael because Michael is one of my all-time favorite comedians. It was surreal and such a thrill to hear how he got into stand-up, his advice to those interested in getting into comedy, and his amazing memories working with fellow comedian Norm Macdonald. I also loved hearing Michael’s take on how we create our own reality, the power of laughter, and finding the fun in the journey.

And I had so much fun doing an impromptu laughter exercise with Michael. I don’t think I’ll ever be able to keep a straight face in traffic again.

Watch “Michael Gelbart: “All New Smash Hits” on Amazon Prime

Follow Michael on Instagram: https://www.instagram.com/realgelbart/

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch