Law of Happy with Lauren Tatner

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Meet the winner of the 2023 Canadian Laughing Championships, Rachel Amar!

Rachel is a Laughter Yoga Leader and founder of Laughter Yoga with Raquelita.

I had so much fun laughing and chatting with Rachel about competing in a laughter competition and how she decided to quit her corporate job and head to the Dominican Republic with her husband and 5-year-old son.

Rachel also leads us in some brand-new laughter exercises, including one that was invented by her son.

Learn more about Rachel here: https://linktr.ee/laughteryogawithraquelita
Follow Rachel on Instagram: https://www.instagram.com/laughteryogawithraquelita
Find Rachel on Facebook: https://www.facebook.com/Laughteryogawithraquelita

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About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Laugh with us in this Laughter Experiment minisode and find out why a good belly laugh is an inside job!  

Meet our special guest, Jessica West. Jessica is the Founder of Trésor House, the Podcast Host of Empower from Within, and a bestselling author of the book Manifesting with Purpose.  

Jessica also happens to be a kombucha expert. In today's Laughter Experiment, Jessica leads us in an improvised kombucha-making laughter game!

Disclaimer: We are choosing to laugh as an exercise for the well-being of our mind, body, and spirit. And to have fun, feel good (or feel relief), and raise our vibration.

Find Jessica on Facebook: https://www.facebook.com/jessicalmwest/

Follow Jessica on Instagram: https://www.instagram.com/jessicalmwest/

Listen to Jessica’s Podcast: https://spotifyanchor-web.app.link/e/IQrEVdQD8xb

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About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Meet today’s special guest Natalie Gilray! Natalie is a Laughter Yoga Leader, Life Coach, and Decluttering Specialist based in the Scottish Highlands. Natalie is also a former social worker, with a career in health & social care spanning more than 25 years. 

Like everyone, she has had challenges in her life. For Natalie, it was domestic abuse, divorce, being a single mum, financial hardship, imposter syndrome, anxiety, career burn-out… among others. 

Natalie has always felt that she had more to give this world and in January 2021, she listened to her intuition and left a ten-year career as a social worker to pursue her life’s purpose. To inspire people to empower themselves to “lighten the load” and let go of the physical and mental clutter that’s keeping them stuck and stopping them from reaching their full potential. 

I love Natalie’s passion for helping others create an abundant life full of joy and laughter.

In today’s episode, Natalie opens up about her personal journey with laughter and leads us in some fun Scottish-themed laughter exercises. Join us for this surprisingly intense but fun workout!

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Learn more about Natalie and “Lighten The Load” : https://www.facebook.com/lightentheloadlife

World Laughing Championship 2023: https://www.facebook.com/groups/worldlaughingchampionship

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

In Part 2 of our chat with Albert Nerenberg: We acknowledge that many people wake up feeling tired, anxious or even with a sense of dread. But there’s a hack for that! Albert shares his own personal, ultimate morning routine. I’m excited to start implementing these tricks to wake up feeling more relaxed and have the rest of the day flow with more fun and ease.

Albert Nerenberg is an acclaimed director, hypnotist and one of the world’s top experts on laughter. Albert directed the documentary “Laughology” and is founder of the World Laughing Championship. He was named a “Laughter Ambassador” by Dr. Madan Kataria, founder of the Laughter Yoga movement. Albert’s TEDX presentation “Is Hypnosis Fake?” is one of the most watched demonstrations of hypnosis to date. Albert also directed “You Are What You Act”. The documentary was awarded the Jury Prize at the 2018 Illuminate Film Festival. He is currently finishing a documentary about Cold Immersion and teaches Improv for Happiness.


Follow Albert on IG: https://www.instagram.com/laughologist/

Find Albert on YouTube: https://www.youtube.com/@Hypnotist1

Learn more about Albert’s Laughter work here: https://www.laughologist.info/

Watch Albert’s documentary “Laughology”: https://www.youtube.com/watch?v=B0K5Zwrcf0k

World Laughing Championship 2023: https://www.facebook.com/groups/worldlaughingchampionship

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

In Part 1:  Albert shares why he started searching for the laughter, instead of the joke. And then we get practical and super silly as Albert shows us how we can practice the Law of Happy through a mixture of improv and the holding of certain gestures.

Albert Nerenberg is an acclaimed director, hypnotist and one of the world’s top experts on laughter. Albert directed the documentary “Laughology” and is founder of the World Laughing Championship. He was named a “Laughter Ambassador” by Dr. Madan Kataria, founder of the Laughter Yoga movement. Albert’s TEDX presentation “Is Hypnosis Fake?” is one of the most watched demonstrations of hypnosis to date. Albert also directed “You Are What You Act”. The documentary was awarded the Jury Prize at the 2018 Illuminate Film Festival. He is currently finishing a documentary about Cold Immersion and teaches Improv for Happiness.


Follow Albert on IG: https://www.instagram.com/laughologist/ 

Find Albert on YouTube: https://www.youtube.com/@Hypnotist1 

Learn more about Albert’s Laughter work here: https://www.laughologist.info/ 

Watch Albert’s documentary “Laughology”: https://www.youtube.com/watch?v=B0K5Zwrcf0k

World Laughing Championship 2023: https://www.facebook.com/groups/worldlaughingchampionship

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Carolyn Fe is a Filipino-Canadian,  award-winning tri-lingual Actress, award-winning Singer-Songwriter-Lyricist, and Playwright.

Carolyn reminds us of the importance of following your gut, doing what you love, and trusting the Universe and the unfolding of your own unique journey.

Get ready to be inspired as Carolyn shares her personal journey in the arts world, her unique approach that helps her move forward in everyday life, and how she can confidently say that she has no regrets - that even though life has its ups and downs, oh yes, she’s happy.

Follow Carolyn on Facebook, Twitter, Instagram 

For more information and tickets to Carolyn’s theatrical play reading “Go Fish!”: https://accesasie.com/en/event/go-fish

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

In today’s episode, Laughter Yoga Leader, Marie-Christine from Austria, leads us in some fun laughter exercises, one of which is a top-secret beauty hack that’ll have us looking and feeling more energetic and rested in just a few minutes! You’ll have to experience it with us to believe it!

Marie-Christine also opens up about her own personal journey with Laughter Yoga: How it helped her reconnect to her inner joy and laughter after the loss of a loved one, and how laughter has enhanced and continues to strengthen her relationship and connection with her own children.

- Join Marie-Christine’s Laughter Date Group: https://www.facebook.com/groups/laughterdate

- Learn more about Marie-Christine at: https://tanzyoga.jimdofree.com/

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

In today’s chat, Laughter Yoga Leader, Fanny Rire, leads us in a fun laughter exercise to clear our minds so we can tune into our intuition and allow good things to flow into our experience.

We also get the inside scoop on Fanny's new board game Gigi! The Laughing Game and we do an on-the-spot "laughter challenge" (hihi!)

Fanny’s true mission is to bring joy to others through laughter, one laugh at a time.

Exciting news: Fanny is getting ready to launch a special surprise for World Laughter Day that’s coming up on May 7th, 2023. So stay tuned!


- Find Fanny and Gigi! The Laughing Game on Facebook: https://www.facebook.com/gigilejeuquirit

- Follow Fanny and Gigi! The Laughing Game on IG: https://www.instagram.com/gigi.lejeuquirit.laughinggame/

- Order your own Gigi! The Laughing Game here: https://gigithelaughinggame.com/

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

How does a Laughter Yoga skeptic become a Laughter Yoga Master Trainer and recipient of the Laughter Yoga Ambassador award for incredible contributions? 

In this episode, our special guest and my good laughter friend, Duncan Cook, opens up about his personal laughter journey and the power of laughter in releasing heavier emotional energies. 

Duncan also leads us in a fun, simple laughter exercise and joyful way to welcome a new day- AloHA!

More about our special guest Duncan Cook:
Duncan trained directly with the founders of Laughter Yoga - Dr. Madan and Madhuri Kataria - in Toronto in 2005,  became a Laughter Yoga Teacher in 2006, and became certified as a Master Trainer for Canada in April of 2016. 

Duncan is the recipient of the Laughter Yoga Ambassador award for his incredible contributions in service. He also holds certification in Neuro-Linguistic Programming (NLP) at the level of 'Practitioner', having trained with Janet Ruth MacQuarrie (now retired) in Orangeville, Ontario. Duncan continues to support those interested in learning and practicing laughter yoga, and related subjects.

- Connect with Duncan and learn more about a new service he is providing (Laughter Yoga Club Hub – all about starting and maintaining a Laughter Club in your area) https://LaughterOntario.ca 

- Learn more about Duncan on the Laughter Yoga International main website: https://www.laughteryoga.org/profile/5822 

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

In this Laughter Experiment minisode, you get a brief intro to Laughter Yoga and some very interactive laughter games with our special guest Lisa Foster. I had so much fun laughing with Lisa! Join us and laugh for the well-being of your mind, body, and spirit!

Meet our "Laughter Experiment" guest Lisa:
Lisa is a physical and craniosacral therapist and owner of Mapleton Craniosacral Therapy.  Lisa is also a mother to two incredible teenagers and the host of the Real Life Momz Podcast, which connects moms through real parenting conversations. Lisa believes that moms have such insight and knowledge, and together they are powerful. Real Life Momz gives moms a voice to tell their stories and share their expertise and resources through real conversations.

- Connect with Lisa on Instagram: @reallifemomz
- Find Lisa on her Business Website: https://www.mapletoncst.com/
- Listen to Lisa's Podcast: https://www.reallifemomz.com/

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch