Lawyer Life Experiment

In this episode, we delve into the value of visualising your future to set a clear direction, so that you can focus on what truly matters. We also share our approaches to end-of-year reflections, combining thoughtful insights with a bit of fun to round off the year meaningfully. 

We encourage you to take some time this holiday to reflect on 2024, so that you can mindfully enter 2025.

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(Thanks to tedefame from Pixabay for the music.)

 In this episode, we reflect on how we approach the question of “What’s next?”—whether it’s short-term (1-2 years), mid-term (5-10 years), or long-term (retirement). This question often touches on sensitive topics like identity, relevance, purpose, fears of the unknown, finances, and the physical and health challenges of ageing (including menopause for women). Join us as we explore how to navigate these transitions smoothly and take control of your future. Our experiment for this episode is a visualisation exercise, a powerful tool from professional sports that can help you figure out what’s next for you. 

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(Thanks to tedefame from Pixabay for the music.)

In this episode, Frieda and Anya dive into the nuanced differences between perfectionism and the pursuit of excellence, exploring how each mindset impacts personal and professional growth. The hypothesis for this episode is the following: “Perfection inhibits growth, while promotion of excellence promotes agility and growth.” Awareness of the triggers that lead to perfectionism is crucial, yet so is an understanding of how perfectionism affects our lives. 

Use the following questions to understand the effect of your perfectionist standards on your life: https://bravingboundaries.com/reevaluating-your-perfectionist-standards/

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(Thanks to tedefame from Pixabay for the music.)

Feedback that is constructive—highlighting what you do well and identifying actionable areas for development—is great! But what do you do when you receive feedback that feels purely critical, that hits your confidence and self-esteem, that makes you ruminate on it, and that makes you play it safe next time? In this episode, Anya and Frieda discuss how to manage negative feedback well and use it to build your resilience, ultimately coming out stronger.

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(Thanks to tedefame from Pixabay for the music.

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

This month's episode focuses on how to cultivate workplace wellness and create a mentally healthy culture in the corporate environment. Amongst other things, Anya and Frieda explore why mental health is still an issue in big corporates (particularly the legal industry), whose responsibility mental health is in the context of the workplace, and what organisations can do to create healthier workplace environments.

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(Thanks to tedefame from Pixabay for the music.

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

"I should have been made partner by now. I'm a failure." "I can't manage the load - does this mean I am weak?" "I don't see anybody else complaining, so there is something wrong with me." "I should try harder!" "I sound really stupid." "Gosh, am I fat. What a slob." How do you speak to yourself? Is it with the same kindness you'd offer a loved one or is it laden with self-criticism? If the former, keep it up! But most likely, there are things you say to yourself that you would not say to a loved one. Welcome to the episode on kindness; you need it to have a fulfilling, long-lasting and successful life and career.

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(Thanks to tedefame from Pixabay for the music.

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

Whether you're a seasoned reflector or a first-time voyager into end-of-year introspection, join us as we talk about how individuals and cultures around the world pause to ponder, learn and envision anew as they bid farewell to another year. We are believers that end-of-year reflection is good for you - for your brain, body and soul. It helps you notice your successes, and so it alleviates stress and lifts confidence, you discover something new about yourself, and it brings a sense of completion to the year that our human brain is craving for. 

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(Thanks to tedefame from Pixabay for the music.

We love hearing how experiments work out for you. Email us at and .  

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(Thanks to tedefame from Pixabay for the music.)

In this episode of the Lawyer Life Experiment, Anya and Frieda go scientific! We delve into two psychological models to discuss the often unseen forces of influence that guide and shape our everyday decisions - the systems each of us is part of. Join us as we explain these two ways for you to look at the systems you are part of and reveal the profound impact they have on the choices that define your life.

You can find the graphic representation of the models using search engines: 
Model 1 - The Seven-Eyed Model of Supervision
Model 2 - Bronfenbrenner's Ecological Systems Model

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(Thanks to tedefame from Pixabay for the music.

We love hearing how experiments work out for you. Email us at and .  

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(Thanks to tedefame from Pixabay for the music.)

Anyone can feel unsure about themselves, and people experience it in different ways. It ranges from healthy self-reflection (e.g., 'I'm not yet good at networking') to debilitating self-doubt (e.g., 'I can't ask for a promotion because I'm not worthy' or 'Someone will find out one day that I am a bad lawyer and a fraud'). In this episode, we explore that range, when self-evaluation turns unhealthy, and how we can build resilience and confidence. As always, we finish off with an experiment for you to try.

Do send us your stories. We love hearing how experiments work out for you. Email us at and .  

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(Thanks to tedefame from Pixabay for the music.

 

We love hearing how experiments work out for you. Email us at and .  

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(Thanks to tedefame from Pixabay for the music.)

As Anya approaches her 40th birthday in September and with Frieda already having two years of experience in her 40s, we dive into a discussion about midlife. We explore the juggling act of family, caregiving, health and career challenges that define this phase of life. We share the invaluable lessons we've learned. We celebrate the unique gifts that midlife brings. Join us for an honest conversation as we navigate these complexities while embracing the new opportunities that come our way.

We would love to hear your midlife stories! Email us at and .  

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(Thanks to tedefame from Pixabay for the music.

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)