Lawyer Life Experiment

Join us as we talk about effective communication. What it is, how to understand the impact your communication style has in your personal and professional life and how to improve your communication skills.

If you would like to work on your impact further, please get in touch with Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

Time management is a highly valued skill in the corporate world. When professionals want to improve, they are told to keep track of their projects, prioritise, delegate, use time management tools to be your most efficient self with a dream to get to the bottom of your to do list (aka Pomodoro method).  

In this episode, Frieda and Anya argue that this approach to time management as being more efficient glosses over the most important thing: what are you spending your time on. Time is your biggest asset and it's not only about work, it's about how we choose to spend the 40,000 weeks that we have on this earth. 

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

More than two-thirds of lawyers (69%) have experienced mental ill health in 2021, according to the survey of around 1,700 legal professionals by legal charity LawCare. In this episode, Frieda and Anya explore how much the billable hour mindset has to contribute to this and what individuals, corporates and authorities can do about it. 

We challenge YOU to do this episode's mindset experiment - we believe that an individual's mindset shift can change the future of the legal profession.

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We can be so driven to move on to the next task, the next stage, the next project, that we want to skip the celebration of our accomplishments and miss the chance to discover more about ourselves and the keys to our success. The end of the year is the perfect time to talk about how to close the year to support your growth and success. Happy holidays to everyone!

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

For working parents and their colleagues and managers. Tune in as Frieda (no kids) and Anya (mum of two) have an open conversation on how working parents are perceived in the workplace. Expect practical tips for working parents, their colleagues, managers and organisations. And listen to a view from the non-parent side too. Let's get a shared understanding of both sides of the coin. As always, we finish with an experiment for working parents and their colleagues to try out.

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

As we face the September blues, get back into work/school routine and start hybrid working, we talk about building the motivation that lasts to make the last quarter of the year count! Tune in as we share our tips for individuals and teams on creating healthy motivational habits and provide you with an experiment to try out to see if this helps you progress your goals and live a balanced and fulfilling life.

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

As we approach the holiday season, we talk about the power of play and fun in having a balanced and fulfilling life. Tune in as we share our best and worst of holidays and  provide you with an experiment to try out to see if this helps you to bring a mindful approach to holidays.

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

As hybrid working becomes the societal norm - we take a look into what strategies of hybrid working firms and corporates are adopting around the world. In this episode, we discuss the challenges and the opportunities of making hybrid working a success. Our experiment for this week introduces you to the leadership coaching tool: "Yes... And". Ready to get innovative in your approach to hybrid working? Enjoy the episode!

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

In this episode, we dare to go into the money and status topic. How much these define you, trap you and benefit you? How much they add or take away from your happiness? 

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

The annual performance review / appraisal causes much stress for many a lawyer. How am I viewed? What should I say? How do I get that promotion? What is my value?

In this episode, we share our own experiences with the appraisal process (the good, the bad and the ugly), discuss how to remove the stress from the annual performance review, and identify steps which you can take to make a real difference in your career progression.

If it resonates with you and you would like to explore your professional and personal growth further, please get in touch: Frieda at and Anya at .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)

We love hearing how experiments work out for you. Email us at and .  

Please rate, review and subscribe.   

(Thanks to tedefame from Pixabay for the music.)