In this weeks episode we are joined by our good friend and brother Jkash! We delve deeper into the circustances regarding Black lives in this current climate, how cancel culture is negative for the Black community, Black History and much more.

In Episode 11 we explore how society, our environments and many other factors have made drug usage and the normalisation of it so prevelant, and its affects on our mental health and us as human beings. 

In this episode, we cover childhood, our upbringing and the internal & external factors that has helped us to become an adult in 2020 so far with our special guest Daniel Arieleno.

In this weeks new episode we have the lovely Shola Emily speaking all things finance and mental health. This enthusiastic entrepreneur drops some gems on having multiple streams of income, overcoming barriers and optimising mental health!

In this episode we touch on a very heavy and triggering topic for us all regarding Black Lives Matter and how it affects our everyday lives, specifically our mental health.

After some time we are back with yet another amazing episode for you guys to listen to - Who would have thought we'd be in a pandemic in 2020? In this episode we speak on all things COVID-19 and how its affected our new mental norm we're living in.

Better late than never! Happy New Year Guys! On Episode 6 we talk all things; New Years resolutions, 2020, the new decade, goals and intentions for the year and much much more! Tune in & let us know what goals and plans you’ve set for yourself.

We're back guys! In this episode we discuss the topic of Fatherhood - The experiences of being a father, the potential mental strains that could \\\\occur and how to overcome these barriers. Big thanks to our special guest speakers Karl Lokko and Stefan who gave a great conversation based on this topic. Hope you guys enjoy!

*We would like to apologise for the poor sound quality at the beginning of the podcast!*

In this episode, we discussing the types of bullying that we find in school, work, in our friendship groups and how social media has a impact on who we should look.

We would love to hear from our listeners, so feel free to reach out to us on [email protected].

Thank you and enjoy the show!

Episode 3

We talk about the different friendships that we come across in our lives and how our group of friends have an impact on us as an individual and our mental health. We also look into the support that we receive from our friends, the influence of social media, communication and so much more alongside our special guests.

We would love to hear from our listeners, so feel free to reach out to us on [email protected]

Thank you and enjoy the show!