Part 1 of the hidden benefits of brazilian jiu-jitsu

Why focus on escapes in your training

Advice to all white belts

some advice to white belts and even for people who have been training for a little while. To help them get the most out of their training. 

One of the questions we get from people who are interested in training jiu jitsu. The answer is short and to the point. 

Coach Carlos talks about the requirements for kids promotions

Coach Carlos talks about this cool trend in jiu jitsu. 

Special quarantine edition of the podcast returns, with Stephanie. She talks about her time in Australia, and a little about jiu jitsu. 

We have the other half of the jiu jitsu power couple at LCBJJ. We sit down and talk to Rosemary and her journey into the unknown of the competition scene. 

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We sit down and talk with the Taco King and LCBJJ Blue belt Vic and talk everything tacos and jiu jitsu...mainly jiu jitsu.

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