The boys were joined in the studio by Twin Cities radio personality, food writer, and restaurant critic, Jason Derusha. Was it good to have a grown-up in the room? It most certainly was. This is tasty stuff.

Despite the fact that the boys had a long chat about retirement, this is still a food podcast. Vincent talked about hunter-style chicken...John talked about Texas beef brisket...and Quinno talked about a table-sized t-bone. Apologies to all vegans.

The boys shared some interesting eating and drinking experiences this week. Vincent had wonton ravioli in coconut broth...Quinno had a martini on the balcony...and John had curried chip pizza. Honestly, that sounds so wrong it must be right!

There was a variety of bad and good on this week's show. Vincent had some poor ceviche. That's bad. Quinno had some nice smoked salmon. That's good. John had kale salad with pot stickers. That's bad and good!

The LGF boys are back after spring break, and they were in fine form. Young Vincent almost signed up to be a paratrooper...John made an appearance at a Baptist church...and Quinno ate baked cod. Hey, it's a food podcast, after all!

Vincent’s been away in Florida, but he assures us it wasn’t at Mar a Lago. While he was away we dipped into the archives for a chat with Neil Ruane from the Boisset wine family. Neil’s English, but we got over it.

We learned some hards truths on this week's show: Vincent ate food with his fingers...John has a talent for poetry...and for Quinno, every table is a high top. Harsh, but fair. Oh, and you can now write to us at lgfpod.com. We'll keep an eye out.

In the week of St. Patrick's Day we learned that the wine business is becoming shady...chocolate mousse is a wonderful dessert...and Vincent's dog wants to be on the podcast. We'll wait to hear from his agent.

Quinno was a bit under the weather, but Vincent and John picked up the slack and the revelations kept coming: We don't judge, we mock...Guinness should just make beer, not chocolate...and you heal by the venom of the snake. Nope, no idea.

This week's show was recorded a little earlier than usual, but the vibe (man!) was strong. Vincent worked nine days in a row. John ate red chili threads up north. And Quinno was being gently mocked. At least it was gently. Awww, nice.