Lead Easy

Lead Easy

By Sara OBrienBusinessCareers
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Lead Easy episodes

  • How to Thrive in High-Visibility Roles (Part 2)

    In the last episode, we covered how to position yourself for high-visibility projects. Now that you’re in those roles, how do you show up confidently and make the impact you’re aiming for?

    In this episode, I share a personal story about navigating a high-stakes presentation. Despite feeling under pressure, preparation and a strong mindset helped me pivot effortlessly while others struggled. The key? Trusting myself and cultivating confidence, which leads to better results in high-stakes environments.

    I also discuss the importance of:

    • High-stakes = high mindset: Stay focused on growth, not judgment, and avoid the shame spiral.
    • High-stakes = high prep: Preparation is critical, but it’s not always about spending hours—sometimes, it’s just about reflecting on what’s important.
    • Building your own safety net: Trust in yourself is your ultimate safety net, allowing you to pivot and respond under pressure.
    • I’ll guide you through a powerful visualization exercise to experience the difference between forcing yourself to prove something vs. coming from a place of self-trust. You’ll notice how this creates a safety net by shifting your energy and confidence.


      • Find Me on LinkedIn: https://www.linkedin.com/in/sarakobrien/
      • Learn More: saraobriencoaching.com
      • 23 min
      • Get Visibility at Work Without the Hustle (Part 1)

        In this episode, we dive into one of the most common pieces of advice given to professionals: "You need more visibility." But what does that really mean?

        I’ll walk you through how to interpret and act on this vague feedback by positioning yourself for high-impact projects.

        Rather than resorting to hustle and forced effort, we'll explore how collaboration, energy management, and a service-driven mindset can naturally open doors to opportunities.

        I’ll also share a personal story of how I landed a high-visibility project early in my career by embracing these principles.

        Tune in to discover a more effective, sustainable path to career growth.

        • Find Me on LinkedIn: https://www.linkedin.com/in/sarakobrien/
        • Learn More: saraobriencoaching.com
        • 19 min
        • Navigating Change Without Losing Yourself

          In this episode, we’re diving into how to handle change without losing yourself. We'll explore the Change Curve from William Bridges' Transition Model, which starts with an ending before moving toward new beginnings.

          I’ll share some real-life examples, like dealing with new technology or job changes, and how these can stir up unexpected feelings of loss and stress. Even if you choose the change, like getting a puppy (yep, I did that!), it can still be tough. I’ll talk about how the puppy marked the end of my easier, pre-puppy life and why it’s important to accept the survival mode phase instead of rushing through it.

          We’ll break it down into three simple steps:

          1. Accept Survival Mode: Acknowledge that things are hard right now. Don’t rush or deny it; just accept it. There will be ups and downs, and that's okay.

          2. Don’t Let Outer Blocks Become Inner Blocks: When your routines fall apart, don’t see it as a failure. Understand the difference between real obstacles and those we create in our minds. Start taking small actions to get back on track.

          3. Embrace Your New Normal: Look for signs of stability and integrate parts of your old life into this new reality. Don’t get frustrated by trying to go back to exactly how things were. Focus on adapting and accepting the new normal.

          4. We’ll also chat about how big changes can shift your identity. I'll share stories from my time in Spain and Puerto Rico, where I felt like I lost myself because I thought I had to completely change. It's about finding a balance—embracing new parts of your identity while staying true to your core.

            If you’re a leader navigating organizational changes, guiding a team, or dealing with personal shifts, this episode is packed with practical tips to help you stay grounded and authentic. Tune in to learn how to handle change like a pro and stay true to yourself, no matter what comes your way.


            • Find Me on LinkedIn: https://www.linkedin.com/in/sarakobrien/
            • Learn More: saraobriencoaching.com
            • 23 min
            • How to Lead with Empathy

              Episode Summary:

              In this episode, I’ll share a recent story about getting a puppy and the unexpected lessons I learned about leading with empathy—for myself and for others. We’ll explore the top reasons people struggle to lead with empathy and uncover the secrets to making the shift from using force, pressure, blame, or shame to embracing empathy as a leadership style.

              Whether you’re navigating the challenges of the workplace, managing a team, or just trying to lead a more compassionate life, this episode is packed with insights to help you lead with heart and humanity. So, let’s jump in!

              Segment 1: First Puppy Experience

              • My Idea: Why I decided to get a puppy despite the challenges.
              • Family Influence: How my kids’ ages and my son's affection played a role.
              • My M.O.: Adding complexity to life when things seem smooth.
              • Segment 2: The Struggle

                • Initial Challenges: Sleepless nights, exhaustion, feeling overwhelmed.
                • Self-Blame: Feeling I didn’t deserve support because I chose this path.
                • Changing the Narrative: Recognizing the need for empathy and support despite making a difficult choice.
                • External Reactions: How others’ comments reflected a lack of empathy.
                • Segment 3: Empathy and Life Choices

                  • Empathy in Hard Choices: Examples like motherhood, big moves, and difficult relationships.
                  • Deserving Empathy: Understanding that choosing a difficult path doesn’t negate the need for empathy.
                  • Segment 4: Understanding Empathy

                    • Definition: Empathy vs. Sympathy.
                    • Struggles with Empathy:
                    • Segment 5: Empathy in Leadership

                      • Leadership Examples: Handling underperforming team members.
                      • Traditional Approaches: Pressure, force, blame, and shame.
                      • Empathetic Leadership: Believing in the person's best effort and their deservingness of support.
                      • Coaching Experience: Transforming a leader’s approach to be more empathetic.
                      • Segment 6: Practical Steps and Summary

                        • Self-Empathy: The importance of practicing empathy towards oneself.
                        • Two Key Beliefs
                        • Coaching Insights: How leading with empathy can reveal underlying issues and improve leadership effectiveness.
                        • Conclusion:

                          • Understanding Conditioning: How life experiences shape responses, especially under stress.
                          • Overcoming Blind Spots: Recognizing and addressing hidden barriers to effective leadership.
                          • Final Thoughts: Embracing empathy as a core leadership quality for better results and a more compassionate approach.
                          • Call to Action:

                            • Reflect on your own empathy levels.
                            • Practice the two key beliefs in your leadership approach.
                            • Share your thoughts and experiences with empathy in leadership on our social media channels.
                            • Stay Connected:

                              • Follow me on LinkedIn: https://www.linkedin.com/in/sarakobrien/
                              • Learn More: saraobriencoaching.com
                              • 20 min
                              • The Power of Cultivating Awareness in Leadership

                                Discover the secret leadership weapon - awareness. Move beyond the usual leadership traits like empathy and decisiveness to uncover the underrated power of awareness that top leaders possess.


                                Today I’m sharing 

                                • The 2 main types of awareness.
                                • Why awareness is so important; not just for your wellbeing, but for your ability to perform at the highest level and reach new levels in your career.
                                • How to create and build this quality of awareness for yourself.
                                • Download the Leadership Audit and rate your distinctive qualities - https://bit.ly/4c0o0MF


                                  17 min
                                • Leading From the Front - How Great Leaders Trust the Process

                                  Many leaders are unintentionally "driving from the backseat", meaning they are going very fast, living and working in a constant state of DOING, and reacting to roadblocks vs. having a plan.

                                  Not only is this anxiety-producing for you as the leader, but also for the people who are driving people along with you - the team you are leading.

                                  In this episode I break down:

                                  • What it looks like to lead from the front vs. the back seat
                                  • Why it's easy to default to "back seat" leading, even for great leaders
                                  • 3 concrete steps you can apply to day to start leading from the front and trusting the process

                                  • If this has struck a chord with you, I have two invitations -

                                    1. Schedule a 15-min strategy call. We’ll look at the top 3 challenges that might be holding you back from being an effective leader and reaching the next title: https://saraobrienschedule.as.me/strategycall

                                    2. Download the “10 underrated qualities of a great leader” and rank yourself to see how you are doing on each one: https://mailchi.mp/sarakobrien/leadershipqualities


                                    24 min
                                  • Top 3 Qualities That Make a Great Leader

                                    We've all met those leaders who seem to have some intangible quality that makes them great. People want to follow them and they also are able to effortlessly excel in their career and land higher levels roles.

                                    In this episode, I'm exploring intangible “great leader” qualities and how you can start to adopt them today so you can step up as a leader and land the next role.
                                    Grab the Core Values Worksheet Here: https://mailchi.mp/sarakobrien/values-sheet
                                    Find me on LinkedIn: https://www.linkedin.com/in/sarakobrien/

                                    11 min
                                  • Maintaining Confidence When Goals Fall Short (Part 2)

                                    What do you do when you have a goal around income, a promotion, health, or relationships, and it's not happening? How do you prevent your confidence from tanking and giving up altogether?


                                    In this episode I explore how to maintain confidence when the outcomes or results you are getting are not indicative of your success. In other words, you aren’t meeting your goals.


                                    Resources:

                                    • Download the leadership training: https://saraobriencoaching.com/leadershiptraining
                                      • Find Me on LinkedIn: https://www.linkedin.com/in/sarakobrien/
                                      • Learn More & Contact Me: https://saraobriencoaching.com/
                                      • 19 min
                                      • 3 Reasons You're Getting Overlooked for the Promotion

                                        If you are a mid-senior leader looking to get promoted, you might be tempted to learn new strategies to do things like work on your executive presence, stop micromanaging, or be more engaged with your team. Usually, people work on these things by trying to be more aware and "not doing it anymore," but it doesn't work. These are all symptoms of something deeper, that, if not addressed, will keep popping up no matter how much you “work on them”.

                                        In this video, we break down three key reasons that could be hindering your professional growth. From overlooked skills to subtle office dynamics, discover actionable tips to propel yourself towards that well-deserved promotion. Don't let opportunities pass you by—watch now and take control of your career journey!


                                        • Grab the Core Values Worksheet Here: https://mailchi.mp/sarakobrien/values-sheet
                                        • Find Me on LinkedIn: https://www.linkedin.com/in/sarakobrien/
                                        • Learn More & Contact Me: https://saraobriencoaching.com/
                                        • 20 min
                                        • Your Triggers - How They Can Make or Break Your Career

                                          Most people think just because they don't fly off the handle when their buttons get pushed, they are fine. Far from it, unfortunately.

                                          Even if you aren't a "hot head", you might shut down, react dismissively, or regret the tone you use when you are triggered.

                                          And none of that is helpful when it comes to leading, building relationships, and showcasing your capabilities.

                                          In this episode, I'm sharing:

                                          • The two (unhelpful) ways you likely react when someone pushes your buttons
                                          • What is actually happening when your buttons get pushed
                                          • How to respond when someone pushes your buttons so you can be the confident & capable leader you are
                                          • Resources:

                                            • Find Me on LinkedIn: https://www.linkedin.com/in/sarakobrien/
                                            • Learn More: saraobriencoaching.com

                                            • 31 min

                                            About Lead Easy

                                            From the publisher's feed

                                            Hey, this is Lead Easy, the podcast for women in sales and marketing who are ready to ditch the tired advice like “fake it till you make it” and lead with confidence, influence, and everything that makes you, you. I’m Sara O’Brien, and here’s my big secret: when you trust yourself deeply, you’ll create career momentum that’s impossible to ignore.