Navigating the labyrinth of burnout can be daunting, but understanding its signs and finding the right path to recovery is crucial. In this insightful episode, we delve into the telltale signs of burnout—like jaw clenching, brain fog, and constant exhaustion—and share practical strategies to move through it. Learn about the importance of self-kindness, seeking help, and tuning into your body’s signals to prioritise what truly matters.

Joining us is Alenka Kyslik, a Canadian now residing in Los Angeles, who spent almost 15 years as a high-achieving professional in the corporate world. Her relentless drive eventually led to burnout, followed by a severe ankle injury that extended her recovery journey. Frustrated by the limitations of conventional medical advice, Alenka turned to a holistic approach, integrating science-backed methods to heal both her mind and body.

Through her journey, Alenka realised the confusion many face when traditional medicine falls short. Drawing from her expertise in designing and building software, she is now developing SAHA, a platform that connects individuals with vetted health professionals based on shared values, offering a beacon of hope for those seeking holistic healing solutions.

Tune in to hear Alenka’s personal story, her strategies for overcoming burnout, and how she is transforming her experiences into a resource to help others find the right support. Whether you're struggling with burnout or looking for ways to support someone who is, this episode offers valuable insights and inspiration for a journey of healing and resilience.

Connect and discover more about Alenka and the SAHA Collective via:

Website: sahacollective.com

Instagram: https://www.instagram.com/saha.collective/

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Navigating co-parenting after a breakup can be challenging, but creating a peaceful environment for your kids is crucial. In this episode, we discuss strategies for transforming co-parenting from conflict to collaboration with special guest JP Marsh. JP is a co-parenting expert and dedicated single dad to his 9-year-old daughter. Drawing from his personal experience and professional expertise, JP is here to help parents transition from high-conflict separations to harmonious co-parenting arrangements.

Tune in to learn why lingering in post-breakup hurt can harm your mental health and your child’s well-being. Discover how an identity shift—from viewing your ex as the villain to recognising them as the co-parent of your child—can facilitate smoother co-parenting.

We'll cover essential tips on not sweating the small stuff and highlight the negative impact of combative co-parenting on children, including how it stifles their personality development and makes them feel unsafe or unloved.

When parents move from conflict to collaboration, children feel secure, loved, and supported, allowing them to thrive. Tune in for practical advice on fostering a healthy co-parenting dynamic that benefits everyone. Join us on this episode and learn how to raise happy kids through positive co-parenting.

Subscribe, like, and leave a review if you loved this episode and want to be the first to know when the next episode of the podcast is here.

You can also connect with and follow JP for more advice via:
https://www.instagram.com/jpmrsh/

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In this episode, we delve into the murky waters of dating and relationship dynamics, focusing on a manipulative strategy some men use to keep women hooked: competition anxiety. Have you ever felt like you're in a constant state of jealousy or insecurity in your relationship? You might be experiencing competition anxiety.

We'll explore:

- What competition anxiety is and how it's designed to manipulate emotions.
- The reasons some men resort to this tactic, believing it increases attraction and desire.
- The long-term costs of such manipulation on both partners, leading to emotional damage and broken trust.

We'll debunk the myth that competition anxiety is necessary for maintaining attraction, highlighting how this approach is not only toxic but also detrimental to genuine connection and love. Instead, we'll offer healthier alternatives rooted in safety, security, and mutual respect.

Join us as we expose the harmful effects of competition anxiety and provide insights into fostering relationships that thrive on trust, communication, and emotional well-being. Don't fall victim to emotional games—learn how to walk away with your sanity and heart intact, avoiding the years of recovery that manipulation can necessitate.

Tune in and discover the true essence of healthy, loving relationships.

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Discover the secret to safeguarding your relationship by avoiding the number one predictor of relationship failure. In this episode, we are joined by the incredible Keisha Williams, a Licensed Therapist and Relationship Coach trained in the renowned Gottman Method. With a unique blend of therapeutic expertise and spiritual guidance, Keisha empowers couples to heal, restore, and build resilient relationships.

Keisha shares her profound knowledge on the critical communication challenge that can predict the fate of a relationship with 94% accuracy. Dive deep into the four notorious communication breakdowns—criticism, defensiveness, contempt, and stonewalling—and discover practical remedies to overcome them. Learn the importance of taking a break, using "I feel" statements, taking responsibility, and having a gentle startup to conversations to foster healthier, more fulfilling interactions.

This episode is perfect for anyone wanting to improve their connection with their partner, strengthen their relationship, and gain valuable insights from the Gottman Method.

Join us on this journey of upliftment, self-discovery, and relationship empowerment!

Subscribe, like, and leave a review if you loved this episode and want to be the first to know when the next episode of the podcast is here.

Special Guest:
Keisha Williams

- Licensed Therapist and Relationship Coach
- Trained in the Gottman Method
- Integrates spiritual guidance from her faith as a Jesus follower
- Passionate about strengthening marriages and families, and empowering couples to fulfill their Kingdom purpose

Connect and discover more about Keisha via:
Facebook: https://www.facebook.com/profile.php?id=15937669&mibextid=LQQJ4d

Instagram: https://www.instagram.com/iamkeishawilliams?igsh=NTUyb2U3aWRvNzBk&utm_source=qr

Therapy Booking: https://api.portal.therapyappointment.com/n/public/clientRegistration?therapistId=61C6BD9002AF4B3582849F8A5E41F8CC

Coaching Booking: https://calendly.com/keisha-wlcz/30min?back=1&month=2024-05

Website: https://www.thejourneytobetter.com/

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Every love story begins with you. So how do you get that warm fuzzy feeling inside without that critical voice in the back of your mind interjecting, telling you how you’re not pretty enough, good enough, smart enough?

In this episode, we debunk what self-love isn’t. Self-love has nothing to do with:
- your weight
- how you look
- how many followers you have
- how much money you make; or
- how many things you’ve accomplished

To find out what’s it’s really about and what it entails, join me and my special guest, Sammy Kennedy, who gets real and vulnerable about her personal journey of not loving herself, what she did to try and ‘earn’ love, the impact these tactics had on her life and how she moved through it.

Sammy talks about the last 6 years being in the beauty industry from modelling, being an influencer, Miss Universe Australia, running the Mrs Australia International pageant and working in the beauty salon world.

She shares the path that most women go down,  thinking that you can gain self-love by changing the way you look or by how successful you become. But in reality, the more she achieved - the emptier she became inside.

He’s the truth ladies, self-love isn’t about the superficial or material things. It's about:
- accepting and embracing every part of you
- upholding your boundaries and standards
- forgiving yourself for the darker parts of you
- owning all your unique quirks and things that make you different

Tune into this episode to find out how you can embrace all of yourself so you can fall in love with the authentic YOU!

You can also watch the video of this podcast on YouTube

Link to resource: 30-Day Nervous System Wellbeing Calendar

Where to find Sammy Kennedy:
Sammy's website
Sammy's Facebook
Sammy's Instagram
Sammy's LinkedIn

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Website: https://www.theyaliniexperience.com/
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If you go into a relationship wondering, “What do I get in return?”, you’re missing the mark when it comes to love. In this episode, join us with my dear friend and special guest Kosta Iatrou, and discover why reducing love to inputs and outputs falls short of capturing its true essence and undermines the power of feminine energy.

While the masculine energy is often associated with tangible contributions like providing and protecting, it’s the feminine energy that brings the warmth and magic of connection, without which, no relationship can thrive. Kosta shares his personal stories to help illuminate the transformative power of feminine energy and its unparalleled ability to elevate and enrich every aspect of a relationship. This conversation brings balance and perspective back to what you may be truly searching for. That is, do you want equality or equity?

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Description: Gaslighting isn't always overt; it can seep into unexpected areas, from romantic relationships to professional support, like coaching. Before self-blame and self-doubt set in, recognise the warning signs to gaslighting behaviour, so you can empower yourself with choices and a way out.

In this episode I peel back the layers, sharing a personal gaslighting experience within the coaching industry. We’ll navigate the fine line between coaching and gaslighting, shedding light on the subtle differences and crucial red flags often overlooked. As well as explore how you can trust your instincts, find your voice, and discern when it's time to walk away.

If you find this episode helpful, make sure to hit the like button, subscribe, and share it with friends. So we can create a community of women who feel supported and learn and rise together.

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Website: https://www.theyaliniexperience.com/
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Don’t let your New Year’s resolutions or goals fall into the abyss. Take advantage of the hope and motivation you have for this year and set yourself up for success.

In this episode, we explore 5 pillars for success that will help make your aspirations come to life.

1.Define your intrinsic 'why' to anchor your ambitions
2.Make commitments non-negotiable in your daily routine
3.Shatter the illusion of easy success
4.Understand the neuroscience behind the Anterior Mid-Cingulate Cortex* and triumph; and
5.Experience the gift of receiving the right support and accountability

This episode is your comprehensive guide to experiencing success in every facet of your life.

*In this episode, I refer to the Anterior Mid-Cingulate Cortex as a “muscle” in the brain. Please note that it is not a literal muscle, it’s a complex network of neural connections and circuits within the brain that contribute to cognitive functions and emotional responses. However, the muscle analogy helps create a visual representation of how it can build and grow with continued activation, much like an actual muscle.

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2023 was a tough year for many. Join me in this episode where I open up about some of my personal challenges and what they taught me so you can learn from this too. Discover the power of vulnerability, the need for community, and the art of letting go. And, stay tuned for five easy steps you can implement today to clear the baggage of 2023 and step into 2024 with purpose and lightness.

Link to article: Claim Your 2024 Fresh Start – 5 Steps To Release The Past So You Start Your New Year Right

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In a world that thrives on competition and comparison, it's no wonder you often find yourself feeling exhausted and isolated. Nothing is ever enough!

In this episode, we do a deep dive into the story behind this problem, which has been sold to you by multi-billion dollar industries making money off of you while your self-confidence and worth suffers.

To break the mold, I let you in on something I did recently that shocked people and offer a path forward. Together, we'll turn competition into collaboration, and you'll learn how to build an elevated community where you're not just accepted—you're celebrated.

This is your invitation to break free from the 'impossible standard' and embrace a life where you don't just survive but thrive.

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