Lead From Love

Get ready for a revelation as we dismantle common relaxation misconceptions and pave the way to improve your mental, emotional and relationship health.

Relaxation might seem like a no-brainer, but it might surprise you to realise that most of us are getting this wrong. Journey with myself and the amazing Faye Lawand, creator of The Mental Health Blueprint (TM), to uncover what relaxation isn't, then what it really is, and why getting it right is not only important, but crucial to activate your capacity to flourish in this world.

In this episode, we explore:
- The difference between enjoyment and relaxation
- How to return to your natural state
- Hypnotic states and how you’re being programmed by the information you consume during certain times
- Numbing behaviours
- Why stress can be good and the kind of stress you really need to watch out for
- Your internal wellbeing checklist
- Conscious digital consumption
- 3 true relaxation practices that can change your life
- The ripple effect of relaxation: how it can transform your health and relationships

You can also watch the video of this podcast on YouTube

Link to resource: 30-Day Nervous System Wellbeing Calendar

Where to find Faye Lawand:
Faye's website
Faye's Facebook
Faye's Instagram
Faye's LinkedIn

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Intro/Outro music by SoulProdMusic from Pixabay

With all the hype on gratitude and positivity these days, it can be easy to feel bad about yourself when you struggle to pull yourself up from life’s inevitable curveballs. We're encouraged to put on a brave face, sprinkle positivity on every situation, and chase after an elusive notion of constant joy. But here's the truth: life isn't always a bouquet of roses, and sometimes, it just plain sucks. And not only is that ok, but it's an essential part of life.

In this episode, I’m going to share why embracing your ‘negative’ or ‘bad’ emotions can help you move through tough moments faster and how gratitude could be slowing you down. Then, to help u break free from the trap of positivity, I’m going to offer an alternative approach that can create not only balance in your life but help you let go of unnecessary guilt so you can claim true freedom.

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

I’m all for differences in opinion, healthy debates and meaningful conversations, but how we show up to that conversation, is everything.

When it’s a battle of the egos, no-one wins. Not only does the topic (that’s supposedly under debate) take a back seat to the powerplay of who’s “right” and who’s “wrong,” but this combative environment can do more harm by creating division and misunderstandings.

So what’s a better approach to drive meaningful exchanges? Well, listen to find out, it’s all here in this episode.

Find out what happened to spark this episode, learn about the dangers of leading with aggression and assumptions, see through the smoke and mirror of this fear mongering tactic so you can take your power back, and discover what to do instead if you want to have real conversations.

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

If you want heat, depth and passion in your love life, then get ready to be comfortable in your feminine energy. Ladies, this is your superpower! And when it comes to having a man open his heart, this is how you hold the key.

This is part two of the conversation and this time we’re talking all about the feminine energy. Find out why her true power has been lost in Western cultures and what you can do to claim it back. We dive into misconceptions, the challenges in embracing her fully and the roadmap to feminine freedom as the source for passion, truth and depth in a lasting relationship.

When you get this right, not only can you rediscover your true sparkling self as a woman, but a man is given the space to fully claim his masculinity and lead as a powerful man.

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Join the free Get Ready For Love Facebook Group

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

Love, like the tango, is an intricate dance between the masculine and feminine energies. When you get the balance right, you have electrifying passion and heat. But get the balance wrong, and it halts to a standstill, or worse, you end up stepping on each other’s toes.

If the balance in your love and dating life is off, this episode can help. It’s part one, of a two part series, that explores the difference between masculine and feminine energies. This part one, dives into the foundations of masculine energy for relationship stability. Learn how it triggers the feminine and her ability to receive a man. Then overcome obstacles holding you back to reignite your love life.

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Join the free Get Ready For Love Facebook Group

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

Let’s have a candid chat about sex. But not in the way that you know it. This episode delves into what’s really going on, when you go to get it on. If you’ve ever slept with a man that you weren’t crazy about, but then somehow found yourself constantly checking your phone, wondering why he hasn’t messaged, this episode is for you! Uncover what’s really going on when you have sex, why men and women are different and what you can do to stop yourself from getting screwed over twice, while men walk away immune.

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

Are you really being honest when you say you don't want a relationship?

I know this one's going to ruffle some feathers but I'm showing up for you in this candid episode because nobody wins when you live a lie, and you deserve better. So to serve you, I'm going to tell you exactly why the whole "I don't need a man" or "I'm not interested in a relationship" line is complete garbage for most women.

I'm opening up in this episode to share my personal journey so you can understand how you got to be in this situation. I'm also letting you in on the four biggest mistakes I made, what they taught me and the changes I made to turn my love life around, so you know you can do it too. Because you deserve to be happy, and it's never too late!

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Join the free Get Ready For Love Facebook Group

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

Love is a universal desire, but have you ever stopped to wonder if you might be unknowingly sabotaging it in your own life? Despite what most people may think about love, what it really entails goes a whole deeper. In this episode we delve into what love really is, why you may be sabotaging your chances of fully receiving it and my top 4 tips to turn things around so you can claim the love you deserve!

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Join the free Get Ready For Love Facebook Group

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

Uncover valuable insights and practical self-care tips to help you navigate the difficulties of caring for a loved one without losing sight of your own needs.

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Join the free Get Ready For Love Facebook Group

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay

Discover the extraordinary lessons we can learn from lab rabbits that have the power to transform your health in ways you never imagined possible. Learn how to burn fat without changing your diet and revolutionise your well-being beyond the limitations of your mind.

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Want more support?

Join the free Get Ready For Love Facebook Group

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Website: https://www.theyaliniexperience.com/
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Intro/Outro music by SoulProdMusic from Pixabay