Lead-Her

This week Leanne discusses the power of social media.

We all know that it is the highlight reel of everyones life.

But are you still being left like feeling like a failure.

It's time to refresh your feed and make it an inspiring, fun and enjoyable place to be.

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

We hope you love this episode.
 
 If you want to share Jen some love or if you have any questions:
Instagram: https://www.instagram.com/coach.with.jen/
 
My details:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw 

TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne shares all the excuses she had to not do her run this morning.

She’d been drinking alcohol, had a few late nights, sore back, hungry,  didn’t have the time… Bla bla bla.

She was telling them all to herself on Sunday evening.

So she wanted to share how you can overcome excuses like these and get the job done.

Go win this week gals!

If you’d like to work with Leanne on the Lead-Her programme to get back in shape and finally feel more confident in yourself.

You can contact her via the details below or you can apply here: https://leanne872726.typeform.com/Lead-her

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Our guest this week is another one of our very own Lead-Her Members: Sarah Bottomley. 

A lot of women in the 30's are in a constant juggle with their career, building a family and managing their health. 

I wanted to bring Sarah on as she is at a slightly different position in her life as her children are all grown up. 

So I wanted to ask how she managed balancing the demands of her very successful career and her family life. 

Sarah also touched on managing menopause to. 

I am hugely grateful for her to do this as it is something all women will face or are currently facing.

Thank you for listening and I hope you enjoy this episode. 
 

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw 

TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne shares one thing that she gets her Lead-Her members to do every week to build more confidence. 

If you’d like to work with Leanne on the Lead-Her programme to get back in shape and finally feel more confident in yourself this year...
 
You can contact her via the details below or you can..Apply here: https://leanne872726.typeform.com/Lead-her

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Our guest this week is one of our very own Lead-Her Members: Rachael Usher. 
 
 Rachael is the definition of a badass:
 
 Army Veteran
 Firefighter
 And Ultra marathon runner 

Rachael kindly shares some of her successes and challenges with us all.
 
 From being one of the very few women in the military, being one of the first women to stand guard at Buckingham palace, finding her true confidence in Lead-Her and her endometriosis journey.

We hope you love this episode.
 
 If you want to share Rachael some love or if you have any questions her instagram is:
 https://www.instagram.com/rachaelusher/
 
My details:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw 

TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne shares part 2...But this time a personal and professional challenge that she had to overcome.

The breakdown that lead to a huge break through. 

How she almost didn't show up to teaching her first fitness class. 

To recording and filming 100's of Facebook lives and a YouTube channel full of workout videos.
 
 Leanne believe if she can overcome a fear like this. 
 
 And learn something new. 
 
 You can too.

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw 

TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne shares a personal and physical challenge that she had to overcome in her 30’s.

From not being able to swim and being terrified on boats
 
 To being the first to dive in the water and head-butt a turtle. 
 
 Leanne believe if she can overcome a fear like this. 
 
 And learn something new in her 30’s 
 
 You can too.

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw 

TikTok: https://www.tiktok.com/@leanne_conroy

This week guest is Dr Kate Blackford from Origami Life and TMP 
 
Dr Kate help’s women free themselves from anxiety, self-criticism and worry.

She has a degree in Psychology and Ph.D. in Organisational Psychology.

With 13 years experience of leadership, coaching people and organisations through positive change.

Today we discussed why we should lead from the front and how we can handle the office dynamics better.
 
The power of being true to ourselves in life and the workplace.
 
And so much more. 
 
Dr Kate has also very kindly recorded us ‘A moment of calm meditation’ which you can find on the next episode. 
 
If you found todays episode helpful myself and Kate would love to hear from you. 

Thank you for listening. 

Kate’s Details: 
 Dr Kate Blackford Ph.D.

Cognitive Hypnotherapist, Coach, Consultant, Artist

07824 376926

ORIGAMI-LIFE.COM
 

Myself: 

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw 

TikTok: https://www.tiktok.com/@leanne_conroy