Lead-Her

Joe finally let me drive the car in Spain. 



I’ve made it to 34 years old and I’ve never driven in Europe. 


The longer I've avoided it the scarier it has become. 

I was terrified to do it but I pushed myself to give it a go this week.



And I learned three very important lessons and 

I thought I’d share them with you.

Thank you for listening 💛

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

This time last year we arrived in Spain and it’s interesting to think of where I was mentally a year ago to now.
 
 I was in a discovery phase and I was trying to decide if coaching was still for me.

I had lost confidence in myself professionally.

Which seemed to surprise a lot of people. 
 
 So I felt it was fitting with being back in Spain to share a podcast on…

“How I Rebuilt My Self-Belief In 7 Steps” 
 
 These are the steps that worked for me to find myself and Lead-Her. 

It really is incredible what can happen and change in the space of a year.

 Remember Gals… The choices and decisions you make right now will determine where you are a year from now. 
 
 Thank you for listening. 

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Hitting rock bottom to building a successful business. 
 
We have our first trio podcast (quartet if we count Lola 🐾) 
 
With the most beautiful souls, Amy and Hannah. 
 
The founders of Cleah Creative.
 
Now from the outside you’d think these ladies have it all worked out.
 
They have their ducks in a row…
 
But a few years ago this was not the case. 
 
Their peers told them they were not good enough.
 
They were made redundant
 
Put on furlough
 
And struggled to get a job.
 
This would destroy anyones confidence.
 
But these ladies stayed strong and took the leap to build their own business. 
 
The Cleah Gals share with us what kept them going when they were at their lowest of lows
 
And their current struggles of running a business and still finding time for theirselves.
 
I loved this episode and how open and honest these ladies are. 
 
We’d love to hear how you found this episode. 

Thank you all for listening and supporting Lead-Her podcast this far.

To contact Cleah Creative
Instagram: https://www.instagram.com/cleahcreative/
Website: https://www.cleahcreative.com

Email: [email protected]

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Our guest this week is The Women Health Mentor Gemma Blamire
 
 Today we deep dive into the world of fitness and the lack of support and information for women.
 
 Gemma is on a mission to change this and help coaches, coach women better with her Female Specific Certificate.
 
 Gemma also provides some simple tips for busy & stressed women who want to adopt a healthier lifestyle.
 
 And the importance of women understanding themselves and their bodies more.
 
 We’d love to hear if you enjoyed this episode and any takeaways you may have had.
 
 Thank you for listening.
 
 Remember to subscribe and rate this podcast so we can reach and help more women.
 
 Some of the books we mentioned on this podcast:
 
 The Female Factor: by  Hazel Wallace
The Female Body Bible: by Dr Emma Ross (Author), Baz Moffat (Author), Dr Bella Smith
Roar: by Stacy Sims (Author), Selene Yeager (Author)
The Women's Book: A Guide to Nutrition, Fat Loss, and Muscle Gain: by Lyle McDonald


To contact Gemma:
Instagram: https://www.instagram.com/the_womens_health_mentor/

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Inspired by the changing of seasons, this episode draws on how the trees and plants are shedding their leaves to create room for new growth and that we could do the same in our own life too.

Just like gardeners clearing their veggie patch, we will strip away what no longer serves us and plant new actions to help us flourish next year.

As it is our 30th episode I wanted to give a little Lead-Her Training for FREE. 

Last week I created our Lead-Her fall training to help our members reflect on what is no longer serving them and what actions we can start doing to bloom next year,

So, take a moment to grab a cup of tea, put on some music, and let's begin shedding those leaves girls!

Here is the link to the FREE training and workbook:

https://mailchi.mp/34c162f80fbd/shred-the-leaves

Thank you for again for listening to the podcast. 

I'd love to hear from you if you found this helpful. 

To contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

This week our guest is Nic Denham who is part owner of Honey & Violet.

Honey & violet is a hair & beauty salon in Stirling. They also focus on bridal hair and make up.

Nic was one of the first people who made me feel normal for feeling a bit lost.
Little did I know she had been feeling the same.



The more women I speak to about this, the more I realise we are not alone and we are not crazy.



We all go through growth phases where we question…



“Who am I?” 

“What do I want to do?” 

and “Is this it?”



And we can feel guilty for having these feelings.

Especially when life is 'good' and we've always been told to be grateful for what we have.

But there is nothing wrong with still wanting more.

I feel this is something that is not spoken about enough.


So we do hope you enjoy this episode.

As always thank you so much for listening.

To contact Nic:
https://www.instagram.com/honeyandviolet/
https://www.instagram.com/honeyandvioletweddings/
https://www.honeyandviolet.co.uk

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

This title came to me on my dog walk. 
 
 It made me laugh so thought we should just use it. 
 
 I wish I had thought of it before the podcast. 
 
 But what’s does ‘Be a basic B’ mean??
 
 Normally we are told not to be basic. 
 
 But when it comes to goals. 
 
 The girl who can stick to the basics and not get distracted by all the social media, guru, ego, mentor noise… wins. 

So how do you know what your simple basics are? 
 
 Listen to hear some examples and how to find out your own. 
 
 Remember to let me know what you choose to focus on. 
 
 Let’s boss them basics gals for the next 12 weeks. 

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

This week our guest Michaela shares how she turned her own struggles with sleep deprivation after her first born baby...

Into a passion of helping other mums improve their own babies sleep.

Michaela shares her 3 simple tips to help your baby sleep.

And where most parents can 'go wrong' when it comes to babies and sleep.

Thank you as always for listening. 

We would love to know if this episode resonates with you 💛
 
To find out more from Michaela
 
Instagram: https://www.instagram.com/lthesleeplabuk
Website: https://www.the-sleep-lab.co.uk

 
To find out more from Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw
TikTok: https://www.tiktok.com/@leanne_conroy

I love this time of the year. 

It’s like a little mini New Year. 

Kids are back at school

The season is changing.

It’s perfect time to come back into ourselves.

To reset, refocus and finish this year on a high.

So I wanted to share some goals to help you stay focused at this time of the Year.

I'd love to know if this episode resonates with you 💛

Thank you for listening. 

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Episode 25 already…

I know people will have done 1000’s of more episodes than me.

But I could have held off doing this podcast until everything was ‘right’ ‘perfect’ and be zero episodes in.

This is why I always say ‘start now get perfect later’

And after 24 episodes it was time for me to start to perfect things a little.

I’ve enjoyed these last 24 and I want the next 24 to be even better.

This requires me to now make some changes and improve things.

Because winging it will only get you so far.

I’ve spent that last 3 weeks:

Meet more incredible guests and created more time in my diary for researching, recording, sharing etc

On this week’s episode I share ‘It will get better’

You will give a netflix show a few episodes until it ‘gets better’

Why not give yourself time to work on your own project knowing it will get better.

All the little imperfect things you CAN do now, will add up and become your own ‘24 episodes’

I’d love to hear from you and what you want to accomplish by the end of 2023.

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy