Lead-Her

This week our guest is Katrina Lennon who is the owner of the sold out pole studio WINGS.
 
 Myself and Katrina met over here in Portugal and we instantly clicked discussing the passion we both have for helping women find themselves and their confidence again. 
 
 We chat about how pole helped Katrina’s find her own wings again and how she helps women in Belfast do the same. 
 
 We also chat about how she found being a full time mum and working in the NHS to launching her own business. 
 
 And the challenges & successes she’s found running her pole business for the past 3 years. 
 
 We both hope you love this episode as much as we did. 
 
 If you have any questions for the pole queen Katrina you can find her here:

 Instagram https://www.instagram.com/katrinalennon__?igsh=MWQzOTRqaXRiNWJqbA==

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Email: [email protected]

Back in May I was coming up with all the excuses to not commit to a Portuguese class.

Fast forward 3 months and I’ve done 50hours of learning and completed level one.

Well I hope I’ve completed it…

I don’t get my results until next week.

But I’m so happy I started and didn’t wait for the right time.

Because the right time simply doesn’t exist.

We are always going to fill our diaries up with work, family, house work, social plans… 

And these are all our needs.

But maybe instead of a bit of TV or scrolling time we can go out and try something new?

Reactivate our brains, meet new people and just live a little more.

I’d love to hear if you have anything in mind you’d like to do?

Thank you as always for listening

Leanne 

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Email: [email protected]

This week on the show we have Victoria Gill From Rebirth 
 
Victoria is a holistic health & wellbeing coach
 
Who is transforming how women change their lifestyle through the internal change.

Victoria discusses: 
 
 - Her own Rebirth & coming home to her true self.
 
 - How we can work with our bodies and not against them.
 
 - And the power of unlocking your feminine energy
 
 We really hope you enjoy this conversation as much as we did. 
 
 If you have any questions please reach out to Victoria or myself…

To Contact Victoria
 Instagram: https://www.instagram.com/rebirthwithvictoria?igsh=ZmtoNmowOWx0ZGll
Email: [email protected]

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Email: [email protected]

It's Episode 50!

Gals, I can’t believe we’ve hit this milestone already.

As a thank you I want to gift you an exclusive 20% off our new Lead-Her Lifters Programme.

Use the code PODCAST50 at checkout

To join or find out more:
 https://leanneconroy.co.uk/handbook/

Today’s episode I wanted to get lil uncomfortable and celebrate hitting the 50th milestone as I am terrible for focusing on what I’m not achieving.

But also to celebrate the launch of our newest part of Lead-Her.

 ⭐️Welcome Lead-Her Lifters ⭐️

I truly found myself and my confidence by looking after my health and becoming the strongest and fittest version of me.

For 12 years now I'd been lifting (not dieting) my way to a body I love and feel confident in.

This is why I knew there was a NEED to create something for women that was NOT just another diet or fat loss programme.
 
But a plan that can still help women focus on LIFTing their way to a body they LOVE and feel GREAT in too.
 
We start on the 14th of July

To join or find out more:
https://leanneconroy.co.uk/handbook/

Use the code PODCAST50 at checkout 

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Email: [email protected]

This week we have the lovely Kayleigh Dorrian with us from Archer Joy Financial Planning.

I have been dying to do a podcast like this for some time now. 

And although I know some incredible male financial advisors, I really wanted to find a woman. 

Like with the coaching I do, I feel women just get women.

We do have different priorities, values and beliefs to men.

AND I think sometimes financial planning can feel overwhelming or a bit boring.

It’s all jargon we don’t really understand. 

So you can imagine how excited I was to come across Kayleigh with her simple saving tips we can all understand and for her to agree to do a podcast with us!

Make sure you follow Kayleigh's Instagram so you don't miss out on more amazing money tips

We hope you love this episode.

The books Kayleigh recommended were: 

Girls Just Wanna Have Funds 

The Psychology Of Money 

And two from me: 

The Slight Edge

Atomic Habits

To Contact Kayleigh:
 Instagram: https://www.instagram.com/archerjoy_financial_planning?igsh=ZHQ3Mzl6OHBwM3pn
Website: https://partnership.sjp.co.uk/partner/kayleighdorrian#ContactFormOverlay
 
To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Email: [email protected]

This week I wanted to share how I went from feeling like a failure as I quit my first ‘professional’ job with only £2 left to my name (overdrawn) 🙈

To building my own thriving business.

Even if you aren’t looking to build a business…

This podcast shares three key life lessons that can apply to everything that you want to work and improve on.

It’s a little bit different from me to share this kind of story with you all.

But I hope it helps you or encourages you in some way and that you enjoy it.

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Email: [email protected]

This week we have Sarah Woulfe on the podcast. 
 
Sarah is a mindset coach and the owner of Fem Club (Femtrepreneur Club) 
 
Through Fem Club she brings female business owners together to build confidence, realign focus and take more action. 
 
As a business owner myself I can struggle with self doubt and spend far too much time in my own head
 
It can at times be a very lonely journey. 

So it felt important to have this conversation with Sarah today. 
 
We wanted to normalise that we are all struggling in some way within our careers.

To know that it’s okay to have a break and slow down a little.
 
 And that a break can actually help us come back stronger.
 
 Also Sarah kindly shares her recent experience with burnout and how we can avoid/recognise when it happens to us.
 
 I hope you guys enjoy this episode.
 
If you have any questions you can find Sarah:
Instagram: https://www.instagram.com/sarahwoulfe.mindset?igsh=MTFldzN2ZnE4bG56eQ==

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Email: [email protected]

Not those kinds of pills... 

The daily contraception pill.

This week I wanted to share a little life update. 

And this was a bit of a step for me. 

I really like the control contraception brings and I'm lucky to have no side effects on it. 

But this felt like the next best step for myself and Joe with moving away, my age and our future plans. 

I thought I'd share the steps I have taken to stay on top of my cycle and still feel 'in control' 

I hope this helps those who are in a similar position. 

And I'm always here to chat as I know it can be lonely when having all these internal thoughts. 

Have a great week gals.

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw
Email: [email protected]

Hello! I hope you are good. 

I know... it's been a whole month without Lead-Her episodes. 

To be honest I'm annoyed at myself. 

As I know I've not been planned enough. 

I've made excuses, 
I've let life take over 
and I've also been avoiding it. 

I wanted to share this because we are all human, we all drop the ball sometimes. 

Even when it's a goal we are excited and passionate about. 

I don't think people tell us this enough. 

We think everyone is ON it that we then feel guilty for having an off week.

But it's not the time off that matters it's what you do after, right?! 😉

And me just recording this episiode was my first move to getting back into routine. 

Maybe for you it might be one better meal, one weekend booze free, one workout or one email. 

Now what have you been putting off? 

Lets take the first step back together this week 💛

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

Myself and Joe have been together for almost 10 years now. 
 
 And we spend a lot of time together. 
 
 I love his company and he mine. 
 
 But it comes at a cost where you start doing less yourself and you can become very dependent on each other.
 
 This week I want to share the benefits to having some alone time for your own confidence & independency. 
 
 Also the importance of maintaining other friendships and how this can also benefit your long term relationship. 

 I’d love to hear form you if you are in a long term relationship and if you have felt the same way?
 
 Have a great week gals! 
 
 Leanne 

To contact me:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy