Lead-Her

On today’s episode I wanted to share some tips that help me continue to show up when I’m really not in the mood to do so. 

Some people struggle to believe that I’m NOT always motivated to workout and work.
 
Of course I love my training and what I do. 
 
But it doesn’t mean I always want to do it. 

I still have mornings when I want to press snooze. 

When I want to sit on the sofa and cuddle Lola. 

But if I did these things I won’t be moving forward with my goals. 

The easy options don’t lead to an easy happy life. 

We have to overcome the hard things daily to step into this next version of ourselves.

I hope you enjoy this episode. 
 
Have a great week 
 
Leanne 
 
To contact myself:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

This week we have the gorgeous Georgia on the podcast. 
 
I know you gals are going to love and be super inspired by her.

We discussed the years repping & partying in Zante, breaking free from bad relationships, how to rebuild your confidence, navigating career & life after losing a parent…
 
And so much more. 
 
We hope you enjoyed this episode and we would both love to hear from you and what your biggest takeaways were.

You can contact Georgia:
Instagram: https://www.instagram.com/gmcfitness_georgia?igsh=MXQweDg2YzExZ3liMQ==

To contact myself:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

I’m back. 

(Sorry my necklace kept hitting the mic. I hope it isn't too off putting)

It’s been a wild few weeks.

We’ve finally moved abroad. 

This has been in the making for just over a year. 

I didn’t want to say anything until that visa was officially granted. 
 
As it just felt too good to be true. 
 
But we are here now and I feel ready to share all. 
 
The last few weeks before leaving really took it’s toll. 
 
I just couldn’t manage everything, so some things like this podcast had to take a back seat in the short term. 
 
When I feel overwhelmed. 
 
I try to look at my life like dimmer switches. 
 
I hope this analogy helps you not be too hard on yourself when you have to cut some things back. 
 
But lets never let those switches ever turn off. 
 
Because your health and well being are always important.

If you are ever in the area of Portimao hit me up! 
 
If you have any questions regarding travelling with your dog, visas or even how to not turn off your health and fitness switch let me know. 
 
Thank you all for listening. 
 
Have an amazing week
 
Leanne x

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

Our first guest of 2024.

The beautiful ray of sunshine Nic Thomson. 

When I first met Nic her energy was infectious.

I could not believe this positive, joyful person had been through so much challenge.

I don’t want to give away too much about this episode. 

But Nic used to be a performer on ships. 

Performing, hustling and go go go was all she knew.

Until it was all taken away from her.

Find out what happened.

And most importantly how this amazing women rebuilt herself from the lowest of lows. 
 
I’d love if you can give Nic some love on her details below. 
 
Thank you all for listening. 
 
Leanne x

To Contact Nic:
Instagram: https://www.instagram.com/nicthomsonfit/

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy



This week I wanted to share how you can know yourself more than ever before…



This is such a powerful thing to master as it allows you to:



- Really know what drives you and your daily decisions. 


- Save yourself time & energy as you will no longer be distracted by the next new thing.


- Understand what goals are more important to you right now in this stage of life and what goals to leave to the future.

- And you can finally say NO to things that don’t align to what you want to achieve and who you want to become.



I’d love to hear what you discover or help you if you are stuck. 



Find me on the details below: 
 
To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

After a small break, I am back!!!

And strangely it’s almost our first anniversary together.

Today, I wanted to share why rejections should not hold you back. 

Why you have to keep on showing up and believing in your own potential even when others don’t.

This week I want you to: 
Prioritise those workouts. 
Sign up for that. sports team.
Send that email (again)
Do that research. 
Have that challenging conversation. 
 
Keep believing that you can do it.

Because if I can… You for sure can too.

Let me know what you choose to do, I want to see you win this year!! 
 
To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Don’t worry you are not on the wrong podcast. 
 
My husband Joe does our intro for today.
 
I think he was enjoying the takeover a bit too much...
 
I wanted to finish the first year of the podcast with a fun re-cap of our big and little highlights of 2023. 
 
I highly recommend giving this a go with your partner, a friend or family members. 
 
It’s my favourite way to appreciate all that this year has brought us.

Thank you for listening and supporting the podcast this year. 
 
You guys are the best. 
 
Have an incredible New Year when it comes and I’ll speak to you all in 2024!!!

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

My biggest lessons from 2023.

Also… It’s official.

We are doing a Live Lead-Her Event on January 28th in Glasgow!!

And you gals are the first to know.

Numbers are limited.

If you are keen to come along for this motivational, inspirational, confidence building day… 

Send me a little DM on instagram or by email saying 'EVENT' for more info and your exclusive listener only ticket

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

Unwrap Joy, Not Burnout

🎵“It’s the most overwhelming time of the year….
 
Where we try to keep up with the Jones 

Tick all of the boxes 

And everyone telling us, to be of good cheerrrrr”🎵
 
I’ll stop there…

But yes, I wanted to get in early and do a podcast for those of us that try to do it all and end up burnout come the 1st of January.
 
This episode is not telling you what not to do this year. 
 
I’m all for people doing what makes them happy. 
 
(It’s only 3 weeks of the year after all)
 
But I thought I’d provide a guide to help you drop the self-applied pressure and thrive through this Christmas rush. 
 
I hope it helps and I would love to hear your biggest takeaway - if any.
 
Thank you so much for listening ✨
 
I can’t believe we only have 3 more episodes before 2024. 

I better finish on a high 😅

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy

This week our guest is Lisa McKenna who’s is a NPL and manifestation coach. 

Lisa chats to us about how she became The Messy Manifester through experimenting in her own life over the past 15 years. 

She is now on a mission to help others work with the universe to create a life they love and live everyday.
 
Lisa kindly shares her 7 step method with us to start manifesting our own DREAMS.
 
You can connect with Lisa below.
 
We hope you love this episode. 
 
Thank you as always for listening 💛
 
To Contact Lisa

Instagram: https://www.instagram.com/themessymanifester/

Website: https://www.themessymanifester.com/general-8

To Contact Leanne:

Instagram: https://www.instagram.com/leanne_conroy1/

Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw

TikTok: https://www.tiktok.com/@leanne_conroy