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Is Stress, Fear, and Negative thoughts holding you back?  

You Can Change That!
In this podcast, I explain the science of stress, causes of stress and give you tools, exercises and advise on how to create stress inducing thoughts and habits.

I teach you how the brain can actually change (rewire) it's structure, and function when you change how you think and act.

You can rewire your brain to be less stressed or cope with stress through simple and consistent processes.

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

Misty Giordano is the owner of Love Your Life, an author of The Self-Care Survival Guide for Employees, creatrix of The How to Human Experience offering self-care in the workplace workshops.
Listen as we discuss the importance of self care with lots of advice to help you start and sustain your own self care at work.

Connect with Misty:
Email: [email protected]
Website: http://www.loveyourlifewithmisty.com

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

In this episode, Maureen is joined by Tavish Williams a NYC based Relationship Coach.
Tavish helps successful, Type A, professional women create and nurture a relationship.
Tavish takes us through how to make the decisions and take the actions to attract and create the relationship that you want with the partner that you desire.

We discuss how you can feel certain about your choices and be aligned with what you want and who you are.
Tavish also explains the impact of mindset on having a successful relationship.

Connect with Tavish:
IG: @tavishmwilliamscoaching
Email: [email protected]
Website: tavishmwilliams.com

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

The coronavirus (COVID-19) crisis has completely shifted the way we live and work and many organizations and leaders want to know how best to create a workforce provides structure and sociability, as well as as independence and flexibility.

How can leaders balance employee needs and aspirations around how they want to work in the future with broader business objectives?

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

Maybe you’re a small business owner, an engineer, a senior executive or an employee. If you you’re not sure how to organise your wealth appropriately to achieve your goals, financial planning will help guide you in the right direction.

Financial planning is a key approach to enable you meet your goals and attain financial success. It helps you to be in control of your finances and acts as a guide as you go through life’s journey.

In this episode Tina Steele, a Financial Adviser takes us through the importance of financial planning and explains how she helps clients. One key fact that came up is that, it is never too late to start.

Connect with Tina Steele:

Tel: 07837 229943
Website:  https://partnership.sjp.co.uk/partner/tinasteele
LinkedIn: https://www.linkedin.com/in/tinasteelefm
Facebook: https://www.facebook.com/tinasteelefm

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

Pursuing prestige and success for the wrong reasons are traps many people fall into and it has ruined people’s personal and professional lives.

In this podcast, I give you tools to help you avoid the trap of destructive and limiting thought patterns that will keep you unfulfilled in your job or business.

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

Join me this week with my guest, Fireball Deena [Deena Baikowitz] as we discuss the importance of Networking and how Deena brings her skill as a comedian into her coaching - 'Coaching with humour'.

Deena's mantra is: “You never know how the next person you meet might change your life. Or how you might change theirs.” She is a connector, collaborator, and networking expert and gives us lots of tips on how to start!

Deena's  Contact Details:

Website: https://fireballnetwork.com/
LinkedIn: https://www.linkedin.com/in/deenabaikowitz/
Instagram: @fireballdeena

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

Do you set yourself ambitious goals then beat yourself up for failing to meet them?

Do you set daily “to do’ lists and struggle to forgive yourself for not accomplishing the tasks?

Cultivating self-compassions is very essential in our current climate, because it enhances resilience and equips you to be better able to regain emotional well-being after adversity.

In this podcast we discuss the importance of treating yourself with the same kindness and understanding that you would offer a friend. Caring for yourself helps you to be more present in relationships and helps sustain greater compassion for others.

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

Join me this week with Erin Newman.
Erin is a mindset and business coach for women who want to turn their calling into a successful business.

In this podcast we discuss how she uses a combination of guided techniques such as EFT/tapping, to help female leaders and business owners discover what may be holding them back from living their best and most vibrant lives.

It's what invisible that creates what's visible, so in order to change your "outer" world,  you must first change your "inner" world - in this case, your money mindset.


Erin Newman's Details:

Website: https://www.erinnewman.com/
Facebook: @ErinNewmanMindsetCoach
Instagram: @erinnewmanmindsetcoach

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Send us a text

Many women are under pressure to act more like men and less as themselves, while men are chastised for being themselves.

In this podcast I discuss the importance of establishing gender intelligence in the workplace and in society, to enable women and men  understand each other's way of thinking and acting. This will result in all genders working effectively together to establish equity.

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!