Lead Today

In This Episode:

I talk about authenticity and what that means to me. I discuss the difficulties I had living in Switzerland and navigating the cultural differences there. 

Mentions:

Atomic Habits by James Clear

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In This Episode:

I discuss my experience with planning a wedding in Canada, Switzerland and the first six months of being married. I've been asked a few times about what feels different when "tying the knot" so I get into my personal experience so far. 

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Resources:

Maria Giuliana Photography - Canada

Rahel Dürrer Photography - Switzerland

In This Episode:

Today I'm grateful to be joined by Tammy Peterson. 

Tammy was raised in a small town in northern Alberta. After graduating from high school in 1979, she moved to central Canada, where she worked, studied and was married in 1989. She lived for many years in Montreal and Boston but now resides in Toronto. Tammy raised 2 children with her husband Jordan and has two grandchildren whom she adores.

Tammy attended university in the early 80s, studying kinesiology and graduating with a BSc. She owned and operated a massage therapist business off and on for 30 years. She has taught Hatha Yoga and continues to practice Hatha and Kundalini yoga on her own. Tammy has extensive experience in home renovation, having worked as a contractor to renovate their home in Toronto. She also spent 3 years working as a logistics consultant for her husband, Jordan, organizing his daily itinerary on his sold out world wide book tour. They traveled the world giving talks in 140 cities throughout USA, Canada, UK, the Scandinavian counties, Spain, Portugal, Australia and New Zealand. 

Most recently, in 2019, she suffered and recovered from from a near-fatal illness. This experience changed and deepened her understanding of how life should be lived. She runs a podcast, The Tammy Peterson Podcast, with the goal of understanding how ancient scripture has effected our modern world. Tammy and her guests dive deep into Biblical symbolism, prayer, and living in relationship with God.

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Resources:

Tammy's Instagram

The Tammy Peterson Podcast

Tammy Peterson: Making a Deal with God

Tammy Peterson's Backstory with Mikhaila Peterson

Tammy Peterson on Spirituality, Religion, and Life | Tammy Peterson - Mikhaila Peterson Podcast #82

Tammy Peterson - My Mom on Zero Carb by Mikhaila Peterson

Topics:

00:00:23 Topic of oneness - Why are we here? 

00:06:08 How do let go of resentment and prevent it in the first place? Awareness in the present moment.

00:12:12 How can you be gentle and graceful with yourself and others? 

00:18:02 Why is praying out loud so powerful? 

00:23:08 How can we notice we're not being authentic and come back to ourselves?

00:23:20 How do we balance all of the roles we hold in our lives? 

00:24:00 Wisdom: Stop blaming others and take personal responsibility

00:28:00 What to do with uncomfortable feelings?

00:35:00 How do you stay patient and release control while waiting for resolution?

00:40:00 How do we deal with having expectations of others? 

00:50:00 The formula for asking for what we want 

00:53:00 Why should we go through pain in the face of death? 

00:57:00 Healing from brain trauma - Dr. Patrick Quaid, Dr. Sean Fletch, Dr. Larry Komer - experts in field in Ontario, Canada who push the boundaries on what's possible in full concussion recovery

01:00:00 Cold laser therapy for rehabilitation of Traumatic Brain Injury

01:05:01 Carnivore Diet and Fasting - Dr. Paul Saladino

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In This Episode:

I have been astounded at the different results I have experienced on a 3 day water fast and 21 days on the carnivore diet. 

The reason for starting this elimination diet was because of pervasive inflammatory issues after sustaining a traumatic brain injury in a car accident in 2019. I needed to feel better. After a year as a vegetarian/vegan, I was anemic and lifeless. Something had to give. I thought I had turned over every stone when I saw Mikhaila Peterson's podcast and how she and her father Jordan Peterson were eating only beef. I was shocked. How could that be the solution? Is it possible to be completely nutritionally healthy on such a restrictive diet? The short answer is yes. The long answer is I'm still figuring it out, supplementing with electrolytes but seeing steady progress toward health and vitality. I feel better every single day. It has not been a straight line, but let's see where I'm at day 30 or 45. I have heard it can take up to 6 months to fully heal depending on the condition. 

I understand this is restrictive, and extreme for some. That being said, if I changed nothing, I would not see different results. This is my attempt to product a different outcome for myself and my family. 

I am not a doctor. This is not medical advise. This is my personal experience. 

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Resources:

Dr. Paul Saladino

The Lion Diet

Joe Rogan's Experience on 30 Days of the Carnivore Diet

Help for Adaptation Period on Carnivore

In This Episode: 

This is a solo episode where I, Kalyna, talk about the 7 types of rest and how we can know which one we need. Rest is not all equal. That's why we feel great taking a break from a computer screen to go do yoga or walking. It's also why after a long run, we may need to lay down and read a book or take a nap. We need social rest at times and to be alone, or sometimes we need to connect to our spirituality and rest from the material world. It's all warranted and needed in different scenarios. I hope you enjoy!

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It's amazing to know that leadership is something we can practice in what we do daily. It can also feel lonely at times and feel like most people are just following the group. 

If you could use a community of people who are taking a stand for what they believe in, join us inside the Career Club. We're building a movement of people who work to drive impact, and love what they do. 

In This Episode: 

Dr. Raymond Nichols joins us to discuss the healing for multiple generations via what we teach our children about health and wellbeing. We talk about fasting since I just finished a three day water fast. We also discuss science versus knowing and how to listen to your own body. He is about helping others to get empowered about their health and take personal responsibility for our wellbeing. 

Resources: 

Dr. Raymond Nichol's Website

Dr. Raymond's Instagram

Invigorating Clothing Brand

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In This Episode: 

David Schloss is an online entrepreneur who began marketing in 2007 from his college apartment. 

He now manages close to $3 million per month in paid advertising via Facebook and Instagram.

Over the years, he has helped hundreds of businesses improve their website traffic, customer acquisition,and revenue using social advertising. His expertise is behind the psychology of running high yielding Facebook Advertising Campaigns whether that is through his fully managed private client work, consulting, intensive training events or keynote speaking. He's the founder of Convert ROI, a highly successful digital advertising agency focusing exclusively on Facebook and Instagram ads platforms.

Convert ROI enables businesses to succeed by taking complicated social ad plans and seamlessly turning them into easy-to-follow revenue producing campaigns. 

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In This Episode: 

Sonja Courtis is an Integrate Mind & Body Wellbeing specialist she is trained in the German Science of “META health/Biocompass” which focuses on helping people find the specific root cause of illness and disease.

Once these root causes have been identified she uses energy healing techniques such as Emotional Freedom Technique, Matrix Reimprinting and Healy Frequency Device to support people’s journey back to better health. 

Her extensive knowledge has helped people overcome cancer, MS, migraines and eczema amongst other conditions. As well as supporting her father to overcome life-threatening Pneumonia through Reiki and other integrated therapies.

See the behind the scenes tapping exercise with Sonja

We met online and I was enthralled by her root cause approach to healing our body

Resources: 

Connect with Sonja on Instagram

Healing Psyche by Rob Van Overbruggen - Patterns and Structure of Complementary Psychological Cancer Treatment

The Four Agreements

The Power of Intention by Wayne Dyer

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In This Episode: 

Melissa Leong is one of Canada’s best-loved authorities on personal finance. She’s a sought-after speaker, national media personality, best-selling author and award-winning writer.

She’s the author of the feel-good finance guide, Happy Go Money and is the resident money expert on Canada’s leading daytime talk show, The Social on CTV. She’s the host of the top business podcast, Money Moves: Conversations about Investing by The Globe and Mail’s Content Studio. Her articles have appeared in newspapers across the country, including as the personal finance writer for the Financial Post. She’s also a go-to money expert for radio and television programs, appearing on The Drew Barrymore Show, BNN, CBC Radio, Breakfast Television, CP24, Global News, Your Morning to name a few.

Over the last 20 years, she has covered a variety of subjects including crime, politics, terrorism, arts and business for the National Post, the Toronto Star and The Globe and Mail. She has profiled survivors of the Rwandan genocide, investigated nanny abuse in Hong Kong and interviewed thousands of subjects, including heads of state, royalty and celebrities such as Hugh Jackman and Carrie Fisher.

In her spare time, she mentors youth and volunteers for organizations that promote the advancement and empowerment of young women.

She’s also fully prepared for a zombie invasion and if that doesn’t occur, she’s happily saving for retirement and for her kids' education.

Resources:

Learn more about Melissa's work

Happy Go Money

NY Times Article about Languishing

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In this Episode: 

I talk how to logistically figure out your steps, knowing what you want and picking travel partners accordingly. I mention how prayer helps me. 

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