Lead Today

By Kalyna Miletic

Lead: the initiative in an action; an example for others to follow.

We are uncovering how to lead within our lives daily. We discuss self leadership, corporate leadership, spirituality, how to lead i... more

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FAQs about Lead Today:

How many episodes does Lead Today have?

The podcast currently has 174 episodes available.

Lead Today episodes:

October 25, 2021 33. Women's Cycle Health Series Part 2: How to thrive during pre-ovulation and your inner spring of your menstrual cycle
In This Episode:
This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.
Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this second week of your cycle.
- What to focus on during this week
- How your social events can be scheduled to support your flow and this week where you're feeling creative and energized
- The renewal that comes from showing up to your inner spring authentically
- What foods to consider during this phase and an intro to seed cycling
- Consider how what you do this week of your cycle does affect your bleed three weeks (or so) down the road
- How to support your connection to your intuition and spirit through the menstrual phase of your cycle
Resources
An interesting new option for organ meats related to fertility and women's reproductive health with Heart and Soil.co *Always follow your body's needs and remember that your body knows how to heal itself.
Seed Cycling: Week 1-2 = Flax + Pumpkin (I think I reversed it in the actual episode, sorry!)
Week 3-4 = Sesame + Sunflower
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Buy Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
25min
October 18, 2021 32. Women's Cycle Health Series Part 1: How to gently take care of yourself during your period
In This Episode:
This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Join Period Secrets™ to learn everything you need to know about having a pain free Period.
Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders.
- Logistics about the four part series
- Why progesterone and estrogen are important
- What different types of bleeding during your period mean
- How to cleanse your mind during menstruation and why it's important
- Why liver is my favourite nutrient dense food
- Consider what different period products like tampons, pads, menstrual cups and period underwear do to change your period and bleeding quality
- How to support your connection to your intuition and spirit through the menstrual phase of your cycle
Resources
Alisa Vitti's Flo Living
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Buy Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
36min
October 11, 2021 31. Career Development Series: Environment
In This Episode:
This is the final episode of the series where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into the environment you want to be in and cultivate in order to do your best work.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: Where do I work best? What makes me feel in flow?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
14min
October 04, 2021 30. Career Development Series: Actions + Behaviours
In This Episode:
This is episode five of six where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into the actions you can take to move ahead in your career and the way you want to behave to make your next steps a success.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: What actions can I take to move forward? How would I like to behave?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
15min
September 27, 2021 29. Career Development Series: Skills + Competencies
In This Episode:
This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into your skills, capabilities and how to harness them to get the best results.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: What skills do I have already?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
14min
September 20, 2021 28. Career Development Series: Values + Beliefs
In This Episode:
This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into your values, beliefs and what's important to you.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: What and why is this important to me? What do I believe to be true?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
17min
September 13, 2021 27. Career Development Series: Clarifying Your Identity at Work
In This Episode:
This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into who you are and what that means for your career identity.
Listen to hear the key questions you need to ask yourself to get clear on what your identity at work might be, common pitfalls for hiding your true self and how to show up more authentically to let your core identity shine through at work (and beyond.)
Support the show and get behind the scenes access to extra content!
Answer the question: Who do I want to be?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
15min
September 06, 2021 26. Career Development Series: Defining Your Vision + Purpose
In This Episode:
This is the first of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into how to get a bird's eye view of your career and figure out your vision and purpose. Without this, you can be super productive but relatively unfocused in where you're headed. Without a clear north star, our careers can twist and turn without giving us fulfillment and meaning. While it is possible to build a successful career without a lot of things, focus on your goal is something you can't do without.
Listen to hear the key questions you need to ask yourself to get clear on where you're heading and hear some examples of other people's scenarios along the way.
Support the show and get behind the scenes access to extra content!
To craft your vision or purpose statement use the format: I help X (people) with Y (problem) to get Z (solution).
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
15min
August 30, 2021 25. Intro to Negotiation at Work (and Beyond)
In This Episode:
I discuss the number one thing you need to bring to negotiations.
This is a preamble into the world of negotiation.
We all negotiate throughout our day with big and little things. The key is to negotiate win-wins with the person at the other side of the table.
This is my introduction into the importance of improving your negotiation skills no matter what your profession is.
Resources:
Negotiation Course Special $47 Presale
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
24min
August 23, 2021 24. Man's Search for Meaning - Viktor Frankl
In This Episode:
I discuss my thoughts on the book Man's Search for Meaning by Viktor E. Frankl.
His insights into existentialism, suffering and finding purpose in life are profound. It's a quick read that'll change your life. Frankl asserts that any moment in life is what you decide to make of it. He shares the one freedom that cannot be taken away is how you choose to perceive a situation.
Finding meaning in our personal stories is a worthwhile exercise by writing out our life journey and being curious when in uncertain situations.
Resources:
Excerpts from Man's Search for Meaning by Viktor E. Frankl
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
33min

FAQs about Lead Today:

How many episodes does Lead Today have?

The podcast currently has 174 episodes available.