Lead Today

In This Episode

A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022!

We're diving into Chapter Two: Purpose, where we discuss what it means to have a sense of purpose in your life. 

Memorable Summary

It’s time to change the way we define the nature of work.

It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning.

But how do you build a career based on choice, fulfillment, and impact?

Written by one of Business Insider’s “Most Innovative Career Coaches Around the World,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis.

Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time.

Resources

// BOOK //

Order Memorable on Amazon

Buy Memorable from Barnes and Noble

Get Memorable from Indigo

// SUPPORT THIS SHOW //

Become a member

Donations

// COURSES //

Apply to the Woman's Wisdom™ - A community balancing work and home 

Free Career Design Masterclass

// LINKS //

1:1 Coaching With Kalyna

Merch - Lead. Apparel

// SOCIAL //

Instagram

Facebook

LinkedIn

YouTube

In This Episode

A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022!

We explore what the book is about, who it's for, how it's structured and dive into some insights from the first chapter on responsibility. 

Memorable Summary

It’s time to change the way we define the nature of work.

It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning.

But how do you build a career based on choice, fulfillment, and impact?

Written by one of Business Insider’s “Most Innovative Career Coaches Around the World,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis.

Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time.

Resources

// BOOK //

Order Memorable on Amazon

Buy Memorable from Barnes and Noble

Get Memorable from Indigo

// SUPPORT THIS SHOW //

Become a member

Donations

// COURSES //

Apply to the Woman's Wisdom™ - A community balancing work and home 

Free Career Design Masterclass

// LINKS //

1:1 Coaching With Kalyna

Merch - Lead. Apparel

// SOCIAL //

Instagram

Facebook

LinkedIn

YouTube

We informally walk through coaching questions Kalyna would ask a corporate client in a coaching session. This is based off of client questions from real sessions she has with leaders from different organizations including companies in the Fortune 500. 

Resources:

// BOOK //

Order Memorable on Amazon

Buy Memorable from Barnes and Noble

Get Memorable from Indigo

// SUPPORT THIS SHOW //

Become a member

Donations

// COURSES //

Apply to the Woman's Wisdom™ - A community balancing work and home 

Free Career Design Masterclass

// LINKS //

1:1 Coaching With Kalyna

Merch - Lead. Apparel

// SOCIAL //

Instagram

Facebook

LinkedIn

YouTube

In This Episode: 

I discuss the roadblocks to being a creator including feeling censored personally and external forces. We delve into the importance of creating and how being in authentic integrity with your creations matters. It's also important to just create and put things out because 200 pieces of content is better than 2.   

#creator #authenticity #creative #creativity #youtuber #buildingconfidence #shadowself #share #share #artist #artwork #podcast #podcasting #podcaster #selfexpression #coachingonline #coaching #coaches

Resources: 

Episode with Dr. Peter McCullough

My Trip to Hawaii for my 30th Birthday

Women's Health Cycle Series

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// BOOK //

Order Memorable on Amazon

Buy Memorable from Barnes and Noble

Get Memorable from Indigo

// SUPPORT THIS SHOW //

Become a member

Donations

// COURSES //

Apply to the Woman's Wisdom™ - A community balancing work and home 

Free Career Design Masterclass

// LINKS //

1:1 Coaching With Kalyna

Merch - Lead. Apparel

// SOCIAL //

Instagram

Facebook

LinkedIn

YouTube

In This Episode:  

 Based on the book, The Tools by Phil Stutz and Barry Michels we discuss the shadow self, and a powerful visualization to meet and unify with that part of you to increase your authentic self-expression to the world.  

#selfexpression #shadow #carljung #shadowself #authenticity #visualization #coaching #coachingonline #selfimprovement #selfimprovementdaily #confidence #buildingconfidence

Resources:

The Tools by: Phil Stutz and Barry Michels

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// BOOK //

Order Memorable on Amazon

Buy Memorable from Barnes and Noble

Get Memorable from Indigo

// SUPPORT THIS SHOW //

Become a member

Donations

// COURSES //

Apply to the Woman's Wisdom™ - A community balancing work and home 

Free Career Design Masterclass

// LINKS //

1:1 Coaching With Kalyna

Merch - Lead. Apparel

// SOCIAL //

Instagram

Facebook

LinkedIn

YouTube

Dr. McCullough is an internist, cardiologist, epidemiologist managing the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA.  Since the outset of the pandemic, Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological Basis and Rationale for Early Outpatient Treatment of SARS-CoV-2 (COVID-19) Infection” the first synthesis of sequenced multidrug treatment of ambulatory patients infected with SARS-CoV-2 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine.  He has dozens of peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in TheHill, America Out Loud, and on FOX NEWS Channel.  On November 19, 2020, Dr. McCullough testified in the US Senate Committee on Homeland Security and Governmental Affairs, in 2021-2022 the Texas Senate Committee on Health and Human Services, Colorado General Assembly, New Hampshire Senate, Pennsylvania Senate, and South Carolina Senate concerning many aspects of the pandemic response.  On January 24, 2022, Dr. McCullough co-moderated and testified in the US Senate Panel “COVID-19:  A Second Opinion” chaired by Senator Ron Johnson.  Dr. McCullough has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and has been considered among the world's experts on COVID-19.  His book written with best-selling true-crime author John Leake is “Courage to Face COVID-19:  Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex.”    

Dr. Peter A. McCullough Author “Courage to Face COVID-19” Book: https://couragetofacecovid.com/

Website:  http://petermcculloughmd.com/

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// BOOK //

Get Memorable: Lessons to Leave a Legacy

// SUPPORT THIS SHOW //

Become a member

Donations

// COURSES //

Apply to the Woman's Wisdom™ - A community balancing work and home 

Free Career Design Masterclass

// LINKS //

1:1 Coaching With Kalyna

Merch - Lead. Apparel

// SOCIAL //

Instagram

Facebook

LinkedIn

YouTube

In This Episode: 

Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships.  This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds.  Attachment views human beings as innately relational, social and wired for intimate bonding with others.  The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.

This is useful for your primary romantic partner as well as in any friendships, family relationships and work relationships. 

Resources:

Hold Me Tight by Dr. Sue Johnson

The Gottman Institute 

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode: 

We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more!

If you have struggled with Birth Control, understanding your menstrual cycle or Premenstrual Syndrome (PMS) then this episode is for you. 

What is a "regular" period?

ROOT-CAUSE APPROACHES FOR PCOS

The 4 Different Root Causes and Types of PCOS

What is the root cause of PCOS?

Irregular Periods Ayurvedic Treatment to Regulate Your Menstrual Cycle

Tests for Irregular Periods: Blood, Hormones, and More

NIH Study: Oral contraceptives and changes in nutritional requirements

5 Essential Nutrients Commonly Depleted by the Pill

THESE ARE THE 8 NUTRIENTS THE PILL IS DEPLETING YOU OF

10 NUTRIENTS DEPLETED BY THE BIRTH CONTROL PILL

Planned Parenthood Fertility Awareness

EFFECT OF HORMONAL CONTRACEPTIVES ON SERUM SEROTONIN IN FEMALES OF REPRODUCTIVE AGE GROUP

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode:

We discuss Chapters 21-31 in the Book of Proverbs in the Bible:

21. Justice is a joy to the godly 

22. Sayings of the Wise - Choose a good reputation over riches 

23. Commit yourself to instruction; listen carefully to words of knowledge 

24. More Sayings of the Wise - Wisdom is sweet to your soul 

25. More Proverbs of Solomon  

26. Honour is not associated with fools 

27. As iron sharpens iron, so a friend sharpens a friend 

28. People who conceal their sins will not prosper 

29. To discipline a child produces wisdom 

30. The Sayings of Agur 

31.  The Sayings of King Lemuel, A Wife of Noble Character

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode: 

We discuss Chapters 11-20 in the Book of Proverbs in the Bible. 

11. Honesty guides good people

12. To learn, you must love discipline 

13. Those who control their tongue will have a long life

14. Those who follow the right path fear the Lord

15. A gentle answer deflects anger

16. We can make our own plans, but the Lord gives the right answer

17. Better a dry crust eaten in peace than a house filed with feasting - and conflict

18. The human spirit can endure a sick body, but who can bear a crushed spirit?

19. Loyalty makes a person attractive

20. Though good advice lies deep within the heart, a person with understanding will draw it out 

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes