Lead Today

By Kalyna Miletic

Lead: the initiative in an action; an example for others to follow.

We are uncovering how to lead within our lives daily. We discuss self leadership, corporate leadership, spirituality, how to lead i... more

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FAQs about Lead Today:

How many episodes does Lead Today have?

The podcast currently has 167 episodes available.

Lead Today episodes:

November 15, 2021 36. How do we share ourselves with the world?
In This Episode:
A personal musing on the filters we add to our expression of ourselves. We wear metaphorical masks every day in society and while they do serve a purpose I'd like to examine how we use them.
How do you show up in your personal relationships?
Are you authentic and vulnerable with yourself about how you feel?
Who's your inner circle who supports you in your darkest struggles and wildest joys?
How much of yourself are you hiding away from the world? Brene talks about this as our "secret shame lives" when we feel not ok enough to share parts of ourselves with the world.
Are you living in shame of parts of yourself? If so, which parts do you feel you can't show to others? Why?
What's your greatest expression of yourself?
Listen to consider these questions and more as I swirl around in my thoughts and contemplate sharing myself with the world.
Love yourself in the ordinary in your "me-ness."
I suppose today's episode leaves more questions than answers but enjoy pondering them.

Resources:
Brene Brown's work on vulnerability
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Buy Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
22min
November 08, 2021 35. Women's Cycle Health Series Part 4: How to thrive after ovulation and the inner autumn of your menstrual cycle
In This Episode:
This is the fourth episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle.
- What to focus on during this week
- How your social events can be scheduled to support your flow and this week where you're feeling creative and energized
- The satisfaction and joy that comes from showing up to your inner summer authentically
- What foods to consider during this phase and more on seed cycling
- Consider how what you do this week of your cycle does affect your bleed two weeks (or so) down the road
- How to support your connection to your intuition and spirit through the menstrual phase of your cycle
Resources
Seed Cycling: Week 3-4 Sesame and Sunflower Seeds
*This is not medical advice. Speak to your health care provider. Always follow your body's needs and remember that your body knows how to heal itself.
Trace Minerals (You can get this from local health stores also including Whole Foods)
What to eat this week (and other weeks) of your cycle:
Hello Glow
Moody Month
Fempowered
Rising Woman
Fertility Awareness Method (FAM)
Spiritual Practice of Menstruation - Jane Collings
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Buy Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
26min
November 01, 2021 34. Women's Cycle Health Series Part 3: How to thrive during ovulation and the inner summer of your menstrual cycle
In This Episode:
This is the third episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.
Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle.
- What to focus on during this week
- How your social events can be scheduled to support your flow and this week where you're feeling creative and energized
- The satisfaction and joy that comes from showing up to your inner summer authentically
- What foods to consider during this phase and more on seed cycling
- Consider how what you do this week of your cycle does affect your bleed two weeks (or so) down the road
- How to support your connection to your intuition and spirit through the menstrual phase of your cycle
Support the show
Review like and subscribe
Resources
Seed Cycling: Week 3-4 Sesame and Sunflower Seeds
*This is not medical advice. Speak to your health care provider. Always follow your body's needs and remember that your body knows how to heal itself.
Chromium Rich Foods
Manganese Rich Foods
Fertility Awareness Method (FAM)
Spiritual Practice of Menstruation - Jane Collings
Vanadium Rich Foods
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Buy Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
23min
October 25, 2021 33. Women's Cycle Health Series Part 2: How to thrive during pre-ovulation and your inner spring of your menstrual cycle
In This Episode:
This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.
Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this second week of your cycle.
- What to focus on during this week
- How your social events can be scheduled to support your flow and this week where you're feeling creative and energized
- The renewal that comes from showing up to your inner spring authentically
- What foods to consider during this phase and an intro to seed cycling
- Consider how what you do this week of your cycle does affect your bleed three weeks (or so) down the road
- How to support your connection to your intuition and spirit through the menstrual phase of your cycle
Resources
An interesting new option for organ meats related to fertility and women's reproductive health with Heart and Soil.co *Always follow your body's needs and remember that your body knows how to heal itself.
Seed Cycling: Week 1-2 = Flax + Pumpkin (I think I reversed it in the actual episode, sorry!)
Week 3-4 = Sesame + Sunflower
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Buy Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
25min
October 18, 2021 32. Women's Cycle Health Series Part 1: How to gently take care of yourself during your period
In This Episode:
This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Join Period Secrets™ to learn everything you need to know about having a pain free Period.
Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders.
- Logistics about the four part series
- Why progesterone and estrogen are important
- What different types of bleeding during your period mean
- How to cleanse your mind during menstruation and why it's important
- Why liver is my favourite nutrient dense food
- Consider what different period products like tampons, pads, menstrual cups and period underwear do to change your period and bleeding quality
- How to support your connection to your intuition and spirit through the menstrual phase of your cycle
Resources
Alisa Vitti's Flo Living
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Buy Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
36min
October 11, 2021 31. Career Development Series: Environment
In This Episode:
This is the final episode of the series where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into the environment you want to be in and cultivate in order to do your best work.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: Where do I work best? What makes me feel in flow?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
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// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
14min
October 04, 2021 30. Career Development Series: Actions + Behaviours
In This Episode:
This is episode five of six where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into the actions you can take to move ahead in your career and the way you want to behave to make your next steps a success.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: What actions can I take to move forward? How would I like to behave?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
15min
September 27, 2021 29. Career Development Series: Skills + Competencies
In This Episode:
This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into your skills, capabilities and how to harness them to get the best results.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: What skills do I have already?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
14min
September 20, 2021 28. Career Development Series: Values + Beliefs
In This Episode:
This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into your values, beliefs and what's important to you.
Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.
Answer the question: What and why is this important to me? What do I believe to be true?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
17min
September 13, 2021 27. Career Development Series: Clarifying Your Identity at Work
In This Episode:
This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.
This episode dives into who you are and what that means for your career identity.
Listen to hear the key questions you need to ask yourself to get clear on what your identity at work might be, common pitfalls for hiding your true self and how to show up more authentically to let your core identity shine through at work (and beyond.)
Support the show and get behind the scenes access to extra content!
Answer the question: Who do I want to be?
Resources:
"A problem cannot be solved at the level at which it presents itself" - Robert Dilts
Logical Levels Information
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Have Pain Free Periods with the Period Secrets™ Course
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
...more
15min

FAQs about Lead Today:

How many episodes does Lead Today have?

The podcast currently has 167 episodes available.