Lead Today

In This Episode:

This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.

This episode dives into your skills, capabilities and how to harness them to get the best results. 

Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.

Answer the question: What skills do I have already? 

Resources:

"A problem cannot be solved at the level at which it presents itself" - Robert Dilts

Logical Levels Information

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Become a member

Donate to the show

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Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

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Connect with Kalyna on Instagram

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Subscribe to Get Updates on New Episodes

In This Episode:

This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.

This episode dives into your values, beliefs and what's important to you.

Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.

Answer the question: What and why is this important to me? What do I believe to be true? 

Resources:

"A problem cannot be solved at the level at which it presents itself" - Robert Dilts

Logical Levels Information

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode:

This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.

This episode dives into who you are and what that means for your career identity.

Listen to hear the key questions you need to ask yourself to get clear on what your identity at work might be, common pitfalls for hiding your true self and how to show up more authentically to let your core identity shine through at work (and beyond.)

Support the show and get behind the scenes access to extra content!

Answer the question: Who do I want to be?

Resources:

"A problem cannot be solved at the level at which it presents itself" - Robert Dilts

Logical Levels Information

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode: 

This is the first of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap.

This episode dives into how to get a bird's eye view of your career and figure out your vision and purpose. Without this, you can be super productive but relatively unfocused in where you're headed. Without a clear north star, our careers can twist and turn without giving us fulfillment and meaning. While it is possible to build a successful career without a lot of things, focus on your goal is something you can't do without. 

Listen to hear the key questions you need to ask yourself to get clear on where you're heading and hear some examples of other people's scenarios along the way. 

Support the show and get behind the scenes access to extra content!

To craft your vision or purpose statement use the format: I help X (people) with Y (problem) to get Z (solution).

Resources:

"A problem cannot be solved at the level at which it presents itself" - Robert Dilts

Logical Levels Information

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode: 

I discuss the number one thing you need to bring to negotiations. 

This is a preamble into the world of negotiation. 

We all negotiate throughout our day with big and little things. The key is to negotiate win-wins with the person at the other side of the table. 

This is my introduction into the importance of improving your negotiation skills no matter what your profession is. 

Resources:

Negotiation Course Special $47 Presale 

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode: 

I discuss my thoughts on the book Man's Search for Meaning by Viktor E. Frankl.

Finding meaning in our personal stories is a worthwhile exercise by writing out our life journey and being curious when in uncertain situations. 

Resources:

Excerpts from Man's Search for Meaning by Viktor E. Frankl

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes

In This Episode:

I discuss the broad topic of death to process the death of different parts of our selves, family members, relationships and more. 

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

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Subscribe to Get Updates on New Episodes

In This Episode:

I discuss how mold truly is everywhere and it's about how much and what kind of mold we have in our homes. I have many resources I've used in my journey that I'll share below. Consider air quality testing, Dr. Jess' Kill Sweat Bind approach to detoxify your body and above all else, remove yourself from the exposure if you have symptoms of being exposed to toxic mold. You can do air testing to verify the levels of mold in the air and what kinds of mold you are being exposed to. Air filters are a common support as well as fogging your home with mold killing solutions. Considering cleaning your air ducts is critical. If you choose to DIY and fog or try to remediate your home, it's important to consult a professional company as the mold will just continue to come back if you don't address the source of the mold growth. Fixing any water leaks or areas where water and moisture is able to get into your home is your first step to stopping an overgrowth of mold growth indoors. 

Symptoms of mold exposure can be flu-like, respiratory, like allergies and also psychological. Long term exposure to mold can trigger autoimmune conditions and can be extremely serious. While this is a serious topic, the best thing is to get your home or work environment testing and move forward with the correct information rather than to make assumptions. 

If you'd like to take supplements for mold detoxification and to replenish your body's depleted glutathione levels, there are many different options on the market. Stick with as pure supplements as you can. I take magnesium bi-glycinate and glutathione daily. *Not Medical Advice!*

Resources:

Mold Stats and Facts

Dr. Jessica Peatross - Kill Sweat Bind protocol

EC3 Mold Cleaning Solution - Natural 

Pro-Lab Home Mold Test Kit from Home Depot - $16 + $40 for lab test results on mold identification

Ontario Mold Specialists - $150/test sample, must do at least one indoor and one outdoor sample

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

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Subscribe to Get Updates on New Episodes

In This Episode

We're lucky to have Dr Brad Campbell join us on the show. He is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He founded a nonprofit, the health assurance movement whose goal is to Robin-Hooding healthcare back to the masses. He is a chiropractic internist and acupuncturist and is finishing 10 degrees in natural healthcare.

We cover health from a physical, mental, emotional and spiritual perspective in that order. 

Mentions and Resources:

Dr. Bradley Campbell's Website

Health Assurance Movement by Dr. Campbell

Jeff Witzeman, and his Website

Dr. Ben Tapper

NET Mind Body 

The Holistic Psychologist, Dr. Nicole LaPera

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Resources

// BOOKS //

Read Memorable

Order Memorable on Amazon

Buy Memorable from Barnes and Noble

Get Memorable from Indigo

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Enrol in Predictable Profit™⁠⁠

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1:1 Coaching With Kalyna

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In This Episode: 

We do a guided meditation for 30 minutes using a golden light. 

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// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Shop Lead. Merch to support grassroots charities and get great loungewear

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes