How to Foster a Lifestyle of Wellness with Emily Martin
Emily Martin is a healthcare & wellness coach, a vocalist, mother and wife. Her journey to healthcare and wellness began as she was going through personal struggles of mental health. In this episode, Emily chats with Brandon about overcoming fear, why we need more than motivation to achieve goals, plus she shares practical steps to set yourself up for success in wellness.
Emily and Brandon discuss impostor syndrome
Should you fake it till you make it?
Those who propel themselves forward do not dwell on their mistakes
Why Emily started running and why people seek her out
How she creates wellness plans
Tips to help you identify and adopt wellness habits
Sometimes progress means going back to the drawing board
Your past, your present and your future are all essential parts of your story