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Learn how to explore around what matters to you and how it’s grounded in building on your strengths.
Take action and test your strengths in a fresh, self-aware way.
No need to start anything new. Start where you are.
Notice how you feel when you use your strength.
Notice barriers that may stop you from wanting to use that strength.
Be a gift to others, step into what’s possible, and see with new eyes.
How can so many truths exist at the same time?
This season may be calling to every part of you.
May you find time to slow down, and if you are reminded of your frailty,
may you also be reminded of your strength.
May you find openness.
May you return to a sense of trust in yourself.
Return to a sense of trust in yourself.
Belief that hope and humility are found in the contribution of our collective strengths.
Discover three myths around strengths—and reframe them into ideas that are simple and helpful.
Using strengths gives space for others to contribute.
You can use your strengths in any job.
Leveraging your strengths offers a caring way to support others.
When you consider using your strengths for good, think of the times that you have been inspired, challenged or transformed—what strengths were at play? For you? For others?
Highlights:
Go back and review your VIA Strengths Survey Results.
Recall your life-giving stories.
Bring the two together and notice what really stands out.
A Guide To Bringing it All Together
PEA Activity Guide: Strengths
Read this blog post.
Read 5 Ways to Calm Anxiety Right Now
Journal on these questions:
Journal on these thoughts and questions:
Recall a time you felt amazing, alive, and thriving. What were doing? What was happening? Who was there?
Recall a time you felt like you were doing a great job at something—you really felt in flow, or you really felt like you were proud of your work. What were you doing? What did you appreciate about the people you were working with? What was it about you that contributed to the project’s success?
Take the free ViA Character Strengths Survey
After you’ve had the chance to take the survey, using what you’ve learned about yourself, focus on one or more of the following to put your strengths into action:
1) Own your leadership style
2) Take a creative break
3) Say yes to the “less is more” approach by focusing on using your strengths to tackle your to-do list.
Highlights:
-Realize that life can be sweeter than you imagined, and you want more for your life.
-You’re not alone if you aren’t feeling as inspired as you once did or you’re feeling like you’re losing that connection to your sense of well-being.
-Consider this one way to be part of a community of like-minded leaders as you pursue leading wholeheartedly and living intentionally.
www.jenalopez.com
From the publisher's feed
This podcast is designed to help leaders create space in their lives for what matters most to them so they enjoy the life they lead and thrive more consistently. If you crave something deeper, more…