We originally planned for Karla Luster to be the special guest on this episode, but due to technical difficulties, we were unable to continue with her portion.  However, we decided to continue with the show and hope that the information provided is beneficial.  

Herbs and Spices discussed in this episode:

Turmeric (Used to make Golden Milk)

Cardamom

Ginger

Cinnamon

Clove

Anise

Peppercorns

Allspice

Pumpkin Spice Blend

Sage

Parsley

Rosemary

Oregano

Let's talk about the different levels of self-care, and why you should be addressing each of them.

Connect with Monique at www.holisticselfcareinstitute.com as well as on other Social Media platforms like Instagram and Facebook

In this episode, Master Herbalist, Gina, gives several ways to kick your cup of coffee up a notch.  She also discusses herbal coffee as well as how to make your own and where to source the products.

In this episode, previously recorded on Streamyard, Carol Chisolm speaks about her personal journey with Alopecia, hearing the voice of God and her upcoming book, Breaking the Shadows....and a whole lot more.

Today my guest on the show is Veronie Anderson, Pu**y Power Priestess and Love Catalyst Coach who helps women unleash their Inner Sex Goddess.

Enjoy the show.

Please consider being a sponsor of this Podcast.  Details below.

Thanks for listening.

My colleague, Laron Barber and I, as partners of Black Digital Media T.V., interview Patrick Wiggins, a Poet, to learn more about what inspires his poetry and how words can be used destructively or constructively, to help or to heal, to hinder, to harm, to humiliate and so much more. We also react to Ms. Amanda Gorman's inauguration poem, The Hill We Climb.

May we open our hearts and commit to the healing of the world with:

Compassion

Connection

Courage

Commitment

Creativity

Collaboration

Contribution and in COMMUNITY     ........giving rise to, as Amanda Gorman envisions, "A country committed to all Cultures, Colors, Characters and Conditions of Man!

No copyright infringement intended.

A lot has happened over the last few years, so I felt that a re-introduction is necessary.