Lead Yourself First

Lead Yourself First

By Lachie Samuel MariuHealth & FitnessEducationSelf-Improvement
Download on the App Store

Lead Yourself First episodes

  • #96 - Terri Bowman - Menstrual Psychosis

    This week we meet the ceo of Brain Wellness Spa, Terri Bowman.

    Terri Opens up about over working herself, not relating to others with mental health issues, and her battle with menstrual psychosis, which saw her spend time in a locked psychiatric ward.

    Terris story is one of overcoming seemingly insurmountable odds, and using the lessons to not only help others, but to also create her own therapeutic modality!

     

    For the next Q&A and all other content: https://linktr.ee/open_up_podcast_

     

    Thank you to our sponsors:

    Made it nutrition

    Crossfit Longhaul

     

     

    1 hr 2 min
  • #94 - Stuart Watkins - Beating drug addiction & anxiety
    This week we meet Yogi & Dad, Stuart Watkins, as he opens up about some of the adversity he's been through & overcome throughout his life.   In this episode we touch on: -Anxiety as a kid -Using drugs to cope as a teen -Depression -Suicidality -Nearly overdosing -Self imposed isolation   To watch his episode: https://linktr.ee/open_up_podcast_   Thank you to our sponsors: Made it nutrition CrossFit Long Haul - Maddington
    1 hr 9 min
  • #93 - Jake Loreto - Too ANXIOUS to leave the house!

    This week we meet founder of The Breath Movement, Jake Loreto, as he Opens Up about some of the challenges hes both faced and overcome throughout his life.

    In this episode we touch on:
    -His parents divorce
    -Relationship insecurities
    -Commitment issues
    -Anxiety and panic attacks
    -Agoraphobia

    Listen to the podcast on your fave podcast platform:
    https://linktr.ee/open_up_podcast_

    47 min
  • #92 - Cynthia Musafili Wright - Finding self love & taking action
    This week we meet author, speaker and founder of Regions International, Cynthia Musafili Wright as she opens up about the issues shes faced and overcome throughout her life!   In this episode we touch on: -Not feeling like she was enough -Moving from Zambia to australia, alone as a teen -Cultural differences -Being a business women & a mother   For the next Q&A and all other content: https://linktr.ee/open_up_podcast_
    55 min

About Lead Yourself First

From the publisher's feed

I'm back at it after 5+ years.

I've been through the fire. Forged by it 🔥

From finding out I wasn't actually my girl's dad 💔 to heart problems, strokes, losing my…