In this episode Kendall Whyte, founder of the Blue Tree Project, opens up about the loss of her brother and how it sparked a movement which has seen trees all across the country being painted blue, for mental wellbeing awareness.

Listen & watch: https://linktr.ee/open_up_podcast_

This week Heidi comes back for round to on the podcast, which is also her first "media outing" since the birth of her son Memphis!

In this episode she opens up about her struggle with acceptance, grieving the loss of her "career go getter" identity, body image and communication between her and Griffo as new parents.

*PS yes this cover photo doesnt look like grieving, but this is what convos with Heidi turn into LOL!

Watch or Listen:
https://linktr.ee/open_up_podcast_

Meet Mrs Perth Fitfam, Chelle McCormack as she opens up about the challenges shes faced and overcome throughout her life.

Chelle opens up about her childhood, transitioning from Australian Futsal captain to student, and the struggle that has come with building Perth Fitfam from hashtag to a thriving business. 

Listen or watch:
https://linktr.ee/open_up_podcast_

 

How do you feel when you hear the word "HERPES"?

Well for people all over the world, it brings up the feeling of shame, as well as anxiety about the potential of others finding out and what they may think.

This episode is raw. Bek Antonucci bares her deepest darkest secret, in a bid to shine the light on an issue that is still very much considered taboo... living with herpes.

Bek shares the challenges she has faced and overcome while living with the virus. She delves into those challenges with pure vulnerability, speaking about being diagnosed and remaining in denial, to finally sharing her secret and realising that she was not alone.

If you listen to this and it resonates, please let either myself or Bek know. It takes courage to step up and out like this, so she deserves to know!

Listen & watch: https://linktr.ee/open_up_podcast_

Meet co-founder of Made It Health & Fitness, DJ Thompson, as he opens up about the challenges he has both faced and overcome.

Throughout this episode we delve into his father asking him to choose who he'd live with as a 4 year old, as well as attempting to build and grow a supplement & fitness start-up.

Watch or listen: https://linktr.ee/open_up_podcast_

This is how I'm tackling my default setting of "you're a piece of sh#t, take your life", because now I understand there are loads of you out there who feel or experience the same.

I have to take full responsibility and say that it was irresponsible of me to leave off the way I did in the video about my lessons from Extreme Leadership, without at least highlighting how I am actively or planning to overcome it.

If this triggers you, feel free to message me, or contact Lifeline on 13 11 14 to speak to someone equipped to help you!

Watch or listen: https://linktr.ee/open_up_podcast_

A native american folktale about self limitation based on environment.

 

Listen to or watch this episode:

https://linktr.ee/open_up_podcast_

 

 

There are plenty of reasons this video shouldnt have worked, but alas, it's here hahaha.

This is what I learnt through these back to back weekend workshops with Preston Smiles & Alexi Panos. No scripts, just straight riffing lol!

Listen to or watch the episode here: https://linktr.ee/open_up_podcast_

Bridge & Extreme - Brisbane 2020: https://thebridgemethod.org/the-bridge-experience-tickets/

This week we chat to Toni Versic, as he opens up about the severe anxiety and panic attacks he suffered, as well as why he's walking away from a $500,000 a year business, to instead offer FREE empowerment workshops for men, all across Australia & NZ.

This mans energy, passion and enthusiasm for what he's chasing, will have you questioning the decisions you make and envisioning a life where you be and do more!

Listen to or watch the episode here:
https://linktr.ee/open_up_podcast_

For the first of our expert series interviews, we meet sleep scientist and founder of Performance through Health, Martin Mcphilimey.

Martin gives us an insight into the science of sleep, how it impacts mental health and how you can make the most of yours, to improve your cognitive ability/capacity.

Martin also gets vulnerable by opening up about his personal struggles, touching on his battle with severe anxiety.

Listen to or watch his episode here: https://linktr.ee/open_up_podcast_

Thank you to our sponsor: Leader for Growth