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This ones for all the people out there feeling like a failure after losing their job or their business.Â
YOU are Not a FAILURE!
Learn. Grow. Go.
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We all know someone who's used it, or maybe we've even used it ourselves..... but what does it really mean?
Struggling mentally?
For a FREE 1:1 strategy call, slide into my DMs!
This week we meet Luke Heka from Mens Medicine, as he opens up about his life and all he's overcome.
We touch on:
-Being a Maori brought up in country Australia and not fitting in
-Meth addiction
-Needing doubters as motivation to achieve
-Owning who you are
-Taking responsibility for your actions
-The power of Mens Medicine
Direct download:
http://traffic.libsyn.com/openuppodcast/Luke_libsyn.mp3
This came up after seeing the majority a room of about 100 men, raise their hands when asked "who here is going through a break up or a divorce?"....
Direct download:
http://traffic.libsyn.com/openuppodcast/MS_4_.mp3
To enquire about my 3 month 1:1 coaching package:
-Slide into my DMs
ORÂ
-Email: [email protected]
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Growing up I always heard the term "you love yourself" or "they love themselves" thrown around...
it's not until recently that I've come to realise what statements like this have done to us as a nation/ culture.
Let me know what you think by dropping a comment, and make sure you leave us that 5star review to help get these eps out to the people that need em!
This week I touch on a tool I learned from "The Miracle Equation" by Hal Elrod.Â
It's a tool that's given me space to tap into expressing myself and my anger, without putting myself or others at risk.Â
As a result, I've found I'm less snappy and triggered, because I don't have suppressed anger waiting to say hello lolol!
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This week we meet the Moodlifter, Daphne Den Boer as she opens up about her childhood, her experience with anxiety, and her new event HEADstrong which combines mental health with physical health, in an attempt to create a more hollistic way of life.
Watch:Â
https://linktr.ee/open_up_podcast_
From the publisher's feed
I'm back at it after 5+ years.
I've been through the fire. Forged by it 🔥
From finding out I wasn't actually my girl's dad 💔 to heart problems, strokes, losing my…
I thought success meant achieving more, earning more and providing more.
Nearly losing everything changed that.
Now, I believe the most important person I'll ever learn to lead is myself.
To understand and fully accept myself. Look after my health. Be present with the people I love. And make the most of the time I have with them... because it's time I'll never get back.
Lead Yourself First is about the conversations that help us do that.
I'll sit down with people who've been through their own fire, understand what shaped them, what changed them, and who they've become because of it.
No pretending. No having it all figured out. Just honest conversations about what it means to Lead Yourself First.