Lead Yourself First

Lead Yourself First

By Lachie Samuel MariuHealth & FitnessEducationSelf-Improvement
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Lead Yourself First episodes

  • Whose 💙 did you CRAVE most?

    This is a quick one and something that I feel is sooo important to tap into while enroute to change, and that is...

    1.Whose love did you crave most growing up?

    2. Who did you have to be to get it? (whether you got it or not)

    3. Is that still present and is it serving me?

    4 min
  • I finally FEEL WORTHY!! 🌠👀

    This is me giving myself permission to freely express myself about the challenging yet beautiful transformation ive gone through the last 7-8 weeks as a part of Kaboom coaching by @prestonsmiles 💙 I honestly feel more free and worthy than ive ever felt. Ive dropped the 'good boy'/'mental health guy' mask and really have just given myself permission, thanks to the push from my coaches, to put my dick on the table (fun size 🤣) and be unappologetically me. Like "fuck you pay me" unappologetic lol. What thats meant for me is opportunities that I align with and men coming into my sphere who Im beyond excited to work with, just because Im no longer in a state of lack, or perceived lack, be it self worth or financial. So.. there are a bunch of aussies right now who withdrew super without desperately needing it... and to them what id say is this... if you dont currently have the life you want, how could you use that cash to improve it? material possessions, or life changing breakthrough with a coach who will challenge you, push you and give you the gentle yet loving slaps that will help you find your worth? Drop a 👀 if ya feel this deep in ya pluuums because im lit to the tits!! 🌋🌋🌋🌋

    8 min
  • #119 - Cam Fraser - More than penetration & ejaculation 🍆💦

    Meet Cam Fraser, the sex coach helping men create healthy relationships with sexuality and masculinity.

    In this episode we touch on sexual performance, end goals for intimacy, warped expectations of women and sex, and so much more. For me, this interview was an eye opener, one that I know most men will resonate with, which is a testament to the way Cam shows up with this message!

    Want to work with Cam?
    https://www.cam-fraser.com/

    Want to work with me 1:1?
    Lachiesamuel.com

    1 hr 5 min
  • My ICEBATH process & WHY ❄☃️

    Since @iceman_hof made cold shock therapy mainstream, its become common place to see your friends and family posting about cold showers, morning beach dips and ice baths... but why?

    There are many benefits, but the ability to handle external stressors def tops the list for me. Learning how to connect back in to my body when it says "holly fuck thats cold!" is such a powerfull skill/tool to have in your kit... and ultimately I really do believe that the way you respond to cold, reflects the way you respond to external stressors within your day to day life.

    If your in Perth and dont want to do it alone, then check out @humanexcellenceproject when everything goes back to normal!

    Pre-cold youtube links:
    https://youtu.be/OR8akmRraFk
    https://youtu.be/sNQPBj-tiIg

    Free mens vulnerability course ⬇️
    lachiesamuel.com 

    5 min
  • Have your SELF CARE tools, become SELF DEFENSE? 💙⛏

    This is for those of us who have implemented self care tools or practises to honour and commit to ourselves.... are you still using it as self care, or has it become a form of defense against the dark arts #gryffindor aka defending yourself from feelings and experiences that arent so desireable?

    Ps not allowed in 😭😑

    Free mens VULNERABILITY course:
    lachiesamuel.com

    4 min
  • QUIT outsourcing responsibility 🤞🙅‍♂️ - Making Sense of the Mess

    Coming in HOT!! • • Im fired up BUT this needs to be said. Until you take responsibility for the role youve played in the the actions you take, which determine the life you lead... NOTHING will change. • • you can blame others to keep your ego safe and ignore the underlying issue... BUT as we know, no change except negative change happens in the comfort zone. • • BROTHERS its time to STEP UP & break through the bullshit!! • •
    FREE course: "How to be VULNERABLE as a MAN" ⬇️ lachiesamuel.com

    4 min
  • STOP 🚫 talking about your EX!!

    This is for my DOODS who are in relationships, yet find themselves jumping in the time machine to revisit a past relationship and the experiences attached to that...

    FREE course: "How to be vulnerable as a man"
    Lachiesamuel.com

    4 min

About Lead Yourself First

From the publisher's feed

I'm back at it after 5+ years.

I've been through the fire. Forged by it 🔥

From finding out I wasn't actually my girl's dad 💔 to heart problems, strokes, losing my…