Time is a sacred gift from God, and stewardship of our time shapes the life we live. Instead of chasing “balance,” we live with intentionality and surrender, aligning our priorities with God’s direction for each season. Our focus centers on three areas: Faith, Family, and Self-Care. Through healthy habits, mindset, wellness routines, exercise, meal planning, and moments to destress, we build a life that sustains us and those we love. When our calendar reflects God-led priorities, we move from reactive living to purposeful stewardship—living with clarity, peace, and strength to fulfill the calling God has placed on our lives.

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

High Performance and Leadership Coaching:

Grow your leadership to make peaceful, decisive decisions and communicate with clarity at work and home. My 3-month, high-touch 1:1 coaching focuses on: (1) Alignment—rooting identity in Christ to establish healthy boundaries and reduce burnout and guilt; (2) Articulation—strengthening communication for hard conversations and speaking with purpose; and (3) Activation—elevating decision-making through a faith-based ALIGNED framework. You’ll enter as a leader and leave more aligned, confident, and impactful. Limited spots available. 

Contact: [email protected] 

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom! 

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

In this episode, I interview Christa Baker, a Christian health coach who shares her five-step system for health and wellness. Christa helps busy moms improve their health through simplified nutrition, purposeful movement, and building support systems.

You don’t need any more reasons, you just need to invite Jesus, then schedule it, and then grow in discipline.

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

Where you can find Christa Baker:

Strength for Generations

Instagram: @bakerfamilyfitness (https://www.instagram.com/bakerfamilyfitness/)

Facebook: https://www.facebook.com/chirstabaker

Move Mountains Method - https://bakerfamilyfitness.com/

High Performance and Leadership Coaching:

Grow your leadership to make peaceful, decisive decisions and communicate with clarity at work and home. My 3-month, high-touch 1:1 coaching focuses on: (1) Alignment—rooting identity in Christ to establish healthy boundaries and reduce burnout and guilt; (2) Articulation—strengthening communication for hard conversations and speaking with purpose; and (3) Activation—elevating decision-making through a faith-based ALIGNED framework. You’ll enter as a leader and leave more aligned, confident, and impactful. Limited spots available. 

Contact: [email protected] 

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom! 

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

Eating well is about patterns, not perfection. The Mediterranean diet recipes you love can reflect Wellness through quality protein, healthy fats, whole grains, natural sweeteners, and a variety of vegetables—less processed, more intentional. 

Build simple routines around checking ingredients, cooking at home when possible, and choosing better oils. Let plants lead, prioritize protein for steady energy, and flavor generously with herbs and spices. A balanced Meal Plan supports satiety and consistency without restriction. 

Pair mindful eating with Exercise, Destress habits, and Time Blocking to create a sustainable, nourishing lifestyle.

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

Contest Rules:

High Performance and Leadership Coaching:

Grow your leadership to make peaceful, decisive decisions and communicate with clarity at work and home. My 3-month, high-touch 1:1 coaching focuses on: (1) Alignment—rooting identity in Christ to establish healthy boundaries and reduce burnout and guilt; (2) Articulation—strengthening communication for hard conversations and speaking with purpose; and (3) Activation—elevating decision-making through a faith-based ALIGNED framework. You’ll enter as a leader and leave more aligned, confident, and impactful. Limited spots available. 

Contact: [email protected] 

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom! 

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

Contest Rules:

God-given VISION is a direction that begins in the mind and leads to life-saving action (Proverbs 29:18). In Scripture—like with Noah, Joseph, and Cornelius—vision required obedience, sacrifice, and courage. Write the vision (Habakkuk 2), sacrifice comfort (Luke 9:23), and renew your mind (Romans 12:2). Neuroscience confirms transformation through thoughts and words—“death and life are in the tongue.”

Execution flows from our mindset, thoughts, and words—which is supported by godly Routines, Time Blocking, Exercise, Destress practices, eating well, Mediterranean diet recipes, and a purposeful Meal Plan—all of which is fueling Wellness and faithful action.

Scriptures referenced: Proverbs 29:18, Habakkuk 2:2–3, 2 Timothy 1:7, Luke 9:23, Philippians 4:8, Ephesians 4:23, Proverbs 18:21, Proverbs 23:7

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

Contest Directions:

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

In my 40s—especially after my fourth pregnancy—I realized endless cardio wasn’t the smartest path to boosting metabolism. Instead, I shifted to strength training focused on large muscle groups (legs, back, chest) to improve metabolic rate, insulin sensitivity, and blood sugar control. Short, consistent workouts—like squats, lunges, rows, band pull-aparts, and pushups—fit into busy seasons through habit stacking, especially during my bedtime routine. Paired with eating well (think simple Mediterranean diet recipes), stress management, and wise time management, small daily habits create lasting energy, resilience, and strength to serve your family and calling faithfully.

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

High Performance and Leadership Coaching:

Grow your leadership to make peaceful, decisive decisions and communicate with clarity at work and home. My 3-month, high-touch 1:1 coaching focuses on: (1) Alignment—rooting identity in Christ to establish healthy boundaries and reduce burnout and guilt; (2) Articulation—strengthening communication for hard conversations and speaking with purpose; and (3) Activation—elevating decision-making through a faith-based ALIGNED framework. You’ll enter as a leader and leave more aligned, confident, and impactful. Limited spots available. 

Contact: [email protected] 

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom! 

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

In this episode, I share how I use AI (like ChatGPT) to plan meals and support eating well despite a busy schedule—great for time management and stress management. I created a gluten-free slow cooker Mediterranean meatballs after dry oven and air fryer attempts. Inspired by Mediterranean diet recipes, the dish features ground beef, herbs, feta, and a savory tomato sauce, cooked low and slow for tender results. It’s simple, healthy, and versatile—perfect for fueling an active lifestyle, including strength training, while keeping mealtime easy and flavorful. God bless you, sister!

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

Slow Cooker Mediterranean Meatballs (Gluten-Free)

Ingredients

The Meatballs:

The Tomato Sauce:

Instructions

Tips for Success

Gluten-Free Serving Suggestions

If you’re worried you don’t have time for healthy living, this coaching is designed with you in mind. It’s about simplifying wellness — not adding more to your plate. There are no complicated meal plans, extreme workouts, gym memberships, or endless tracking. Instead, we focus on realistic lifestyle routines: 10–15 minute movement sessions, simple strength training and walking, practical eating habits (including Mediterranean-style options), and daily rhythms that create structure without feeling rigid. This isn’t about doing more — it’s about doing what truly matters, consistently. If this speaks to you, visit suroselfcareforbusymoms.com/coaching and start building your healthy life one simple habit at a time.

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

I had such a great conversation today with April Morris.  I know you will be super encouraged with April’s clear explanation of self care as soul care and how we can nourish our soul with God’s word.

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

Ways to reach April Morris:

Personal Development for Christian Women in Business

https://the5daygrowthchallenge.com/

Here’s what working together looks like. When you book a call, we meet one-on-one to gently clarify where you are physically, mentally, and spiritually, and identify what’s truly been holding you back. Together, we build a simple, realistic self-care plan that fits your schedule, with supportive routines for eating, movement, screen time, and rest. You’ll also have accountability, so you’re never doing this alone. You’ll leave with clarity, confidence, and a plan you can actually follow—no overwhelm, no guessing, and no piecing things together online. Just structure, support, and steady progress.

If that sounds like something you want, head over to https://susanro.com/coaching to get started.

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

True breakthrough begins with a renewed mind fully surrendered to God. As we live in continual prayer, meditate on Scripture, and replace fear, anxiety, and negative thinking with God’s truth, transformation follows. Our thoughts shape our hearts, actions, and results, so guarding what we see and hear is essential.  Intentional thought patterns shape actions and results. Through prayer, faith, and discipline, we build godly Routines that support Wellness—from spiritual growth to practical habits like eating well, following Mediterranean diet recipes, creating a Meal Plan, Exercise, Destress, and Time Blocking—all flowing from a renewed mind.

You’re tired of struggling with eating, inconsistent exercise, and feeling overwhelmed. You want to be strong, healthy, calm, and spiritually grounded—but don’t know where to start. This coaching goes beyond food and workouts, building structure, discipline, and sustainable habits to support your whole life. 

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

Come over to https://susanro.com/coaching to get more information!

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan

Tired of the same Mediterranean flavors? The key is focusing on the pattern, not the cuisine. Build meals around veggies, fruits, healthy fats, quality protein, and whole grains—whether you’re making Mediterranean diet recipes, Asian stir-fry, or comfort food. Choose less processed ingredients, check condiments, and let plants lead while adjusting protein for satiety. Prioritize balance over perfection and aim for simple Wellness Routines: a flexible Meal Plan, short Exercise sessions, ways to Destress, and smart Time Blocking. Eating well isn’t about restriction—it’s about sustainable habits that fit your lifestyle and keep meals varied and satisfying.

I started using the collagen from here 👇…and am LOVING it!!!  Check it out!!

https://us.shaklee.com/en_US/suroselfcare/storefront

*I get a small commission when you purchase.  Thank you!!!! 

If you’re thinking, “This sounds great… but I don’t have time,” let me stop you right there.

This coaching is designed to make healthy living simpler — not harder.

✔ No complicated meal plans

We focus on Lifestyle routines such as:

This isn’t about doing more — it’s about doing what actually matters, consistently.

If this resonates with you, come over to https://susanro.com/coaching to get started on your healthy life one simple habit at a time.

Next Steps:

Step 1: Follow me on Instagram @susanro.leadership

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy working mom!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Align your leadership to Christ so that you can do all that God has for you on this side of heaven because it matters to our families and for future generations to come.  

God bless!

Xo Susan