I have decided to do a countdown of the top three changes I have made to my routine over the past few years. We covered number three in the last show, cold showers, and today we are diving into number two, fasting. If you are skeptical, I understand. This isn't something I ever expected to try until about a year ago. Please listen in to find out more about why I think this is something everyone should try. If you are interested in hearing more about fasting, check out The Drive podcast by Dr. Peter Attia.

Of all the things I have done to improve my daily routine over the last year, taking cold showers is definitely in the top two. If you want to find out why, as well as how to make it a part of your routine, listen to this episode.

In this quick first episode, we will examine a behavior to help create charisma from Angela Duckworth.