Overcome Overwhelm -Break Through Imposter Syndrome and Find Work/Life Harmony By Executive Coach Mary H Fernandez 
Do you ever feel like you’re carrying the weight of the world on your shoulders? Perhaps you wake up with an endless to-do list, striving for professional success while trying to stay present in your personal life. 

I am not immune to emotional ups and downs and attacks of doubt.  I label that to be imposter Syndrome.  Sounds familiar?

• Maybe you’ve been battling imposter syndrome, questioning whether you’re truly deserving of your achievements. If this resonates with you, take a deep breath—you’re not alone. 
• This struggle is all too familiar to high-achieving professionals like you who are constantly stretched thin. The good news? It doesn’t have to be this way. With the right guidance and tools, you can break free from the overwhelm, rediscover your passions, and strike the balance you’ve been craving. 

Let me know your thoughts as this is more common among our peers.  It is even more difficult to share with loved ones.  40 Minutes of thoughts.  Here we go!
Your Host
Mary H Fernandez
Https://wohibymary.com

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

Are you striving to achieve more but finding yourself putting in extra effort without seeing the desired results? Our latest presentation,  Perfection vs Excellence.
 
Understanding Diminishing Returns in Leadership and Business, breaks down this crucial concept, helping you recognize when it's time to reassess your strategies for maximum impact. You'll learn how to:

•  maintain momentum without burnout, 
•  over come frustration, 
• avoid time wasters, 
• identify when to pivot, and
•  apply your energy more effectively for sustainable success.

Free Download:

Get your FREE copy of the full presentation to dive deeper into this game-changing concept! It's packed with insights that can transform the way you approach your leadership journey. Download it now and gain the tools to achieve more with less.

Share with Friends:

We believe in the power of collaboration and shared learning! If you find this presentation valuable, don’t keep it to yourself—share it with your network of colleagues and friends. Let’s grow together, one smart strategy at a time.

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

Join us for an exclusive event featuring VIP guest speaker  BBB's Elizabeth Carter, along with hosts Michelle Springs, CEO of MES, and Mary H. Fernandez, Executive Coach/CEO of WOHIBYMARY.  There are two opportunities to gain valuable insights and practical tools to help employers, employees, and entrepreneurial women achieve clarity and overcome outdated, time-consuming techniques.

 Seating is limited to ensure personalized attention and meaningful networking over lunch during both sessions. Don't miss this chance to elevate your skills and connect with like-minded professionals!

Executive Coach Mary Fernandez  can be found on Https://wohibymary and [email protected]. 
Speaker CEO Michelle Springs  is available by Phone for your questions at 757237-1734 and on her website [email protected]
Executive Director of Accreditation Services Elizabeth Carter Can be reached at 757531-9400 Ex1230
Guest Lunch is covered in your reservation. 

Virtual Background was used and blurred background in this video.  If you want to know more about creating virtual backgrounds, add that to your List of questions.   

We are looking forward to bring value to this exclusive event to CHARGE UP YOUR BUSINESS.  Plan to bring your business cards, Digital or Paper. 

Registration closes once filled on or before September 18th.

 For timely information Like, and subscribe to our channel and follow us on LinkedIn, You Tube and Facebook.
BONUS FUN: Wear Purple totally Optional
Workbooks supplied so register early
https://youtu.be/adHjFdiY9MY?si=6IdebuS9m9mAHW2b

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

7 views  in 1 Hour/ Premiered Aug 22, 2024    PART 2

Chief Springs: A Legacy of Service and Innovation in Crime Reduction

For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth.

 From the bustling streets of Alexandria, VA, to cities across the nation, his influence has been profound. Chief Springs’ remarkable career includes earning three promotions in just 30 days—a testament to his relentless pursuit of excellence and his love for learning.

Chief Springs' passion for making a difference keeps him tirelessly serving the public. His speaking engagements on Crime Prevention are nothing short of electrifying, offering a treasure trove of wisdom gleaned from decades of hands-on experience in the field and within the community. His mission? To continue empowering law enforcement teams nationwide, with a particular focus on the Hampton Roads area, while also working closely with communities to foster safer environments.

In addition to his crime-fighting efforts, Chief Springs has earned three certifications in Veterans Benefits training, ensuring that our veterans are fully informed and equipped to access the benefits they deserve. His dedication to veterans is unwavering—he never charges them for his services.

To further support his mission, Women of Help and Influence (WOHI) and WES Enterprises are hosting a special Virtual Event, where veterans and their families can ask questions and receive valuable information. This event is free for veterans, thanks to our commitment to securing sponsors and support to sustain Chief Springs' mission.

For more information about Chief Springs' upcoming live and virtual events, or to get updates and tickets (free to our veterans), please visit WOHIBYMARY.com or contact us at [email protected].
Transcript

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

Chief Springs: A Legacy of Service and Innovation in Crime Reduction/
Retirement Did Not Stop His Desire to Impact the lives of Veterans, Youth and Crime in our Communities

( I was so excited to interview Chief Springs, I kept cheering or interrupting - He is a drop the mike public speaker and workshop leader! ) Can you tell how excited I was?

• For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth.

 From the bustling streets of Alexandria, VA, to cities across the nation, his influence has been profound. Chief Springs’ remarkable career includes earning three promotions in just 30 days—a testament to his relentless pursuit of excellence and his love for learning.

Chief Springs' passion for making a difference keeps him tirelessly serving the public. His speaking engagements on Crime Prevention are nothing short of electrifying, offering a treasure trove of wisdom gleaned from decades of hands-on experience in the field and within the community. His mission? To continue empowering law enforcement teams nationwide, with a particular focus on the Hampton Roads area, while also working closely with communities to foster safer environments.

In addition to his crime-fighting efforts, Chief Springs has earned three certifications in Veterans Benefits training, ensuring that our veterans are fully informed and equipped to access the benefits they deserve. His dedication to veterans is unwavering—he never charges them for his services.

For more information about Chief Springs' upcoming live and virtual events, please visit WOHIBYMARY.com or contact us at [email protected].

HEADS UP the DATE FOR THE VIRTUAL OUTREACH LAUNCH IS OCTOBER 19th, 2024   Free To Veterans   ( Sponsor and Virtual Vendors Opportunities go Live Soon)

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

"When Dating Hurts" The breathtaking memoir about a dating violence murder. In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation.  Our Family was faced with a tough decision: concentrate on healing ourselves - or use our experience to help others who might face a similar situation one day.  I copied that statement from Bills materials he put out for the world to learn of this unthinkable tragediy.

I personally felt that Bill did not breath the entire time of the interview but by grace we both made it through without crying.  It was a simple chain of moments that lead up to meeting Bill and acquiring his time for this interview.

I agree every one who could make a difference should listen to give listeners a broader view of simple words people say that means-they are in a violent dangerous situation and just don't know to express it in it's full clarity.

As you listen, consider pausing to  absorb what you heard or re-play and share.

Bill has a Podcast and the book.  Share, Share and Share.  It may save a life.

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

Walk a thon 2024 and Women's Expo hosted and created by Mary H Fernandez is fast approaching!! HUGE THANK YOU TO OUR Speakers, Grand Marshals and Sponsors!!Now we welcome with HER BIG GO GIVE HEART TORI DiSalvio!! Will you be a Part of Our Salute to and Mission... Hurry don't miss out. We are planning a short powerful time together on April 13th. I am not a walker but I am thankful to WALK like I am. Short Distances work best for me. Even bring a Chai...

We can't really see what others see nor can we appreciate things when we are growing through it!  Happy New Year All.  Back on track and it's been a while of GOING THRU!! BUT GOD!!  
✅Kicking off 2024 with Gratitude and remembrance of life stories we lived through and the value they have made in the person I am today!  We all have memories of our beginning and some we think of fondly now but did not fully embrace at those real time moments.
✅This episode  is hanging back and savoring yesterday like never before!  I can not tell you how good this felt to just share the foundation of grown of becoming a full on living appreciative human being who wants to give back  just a taste of joy and power of hanging in there and BELIEVEING that everything is going to work out and someday it will all make sense!!   Enjoy 20 minutes of memory lane to now with a fireball passion to impact today's generation of youth and victorious overcomers.  All that birthed the GIVE BACK EVENT of the FIRST QUARTER of this YEAR!!

✅Call all who understand the power of GIVING BACK and helping others!!  Thank you so much for stopping by and spendiing time with your listening ear to LEADERSHIP LEGACIES and LEGENDS UNLEASH PODCAST with your gratful host...Mary H Fernandez!!!  See you next time!  

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

Embrace your Super Power!  Step 1- Start by Recognizing and leveraging your unique strengths, abilities, gifts and talents!!  These innate talents and skills are the juice to empower you when facing challenges confidently and still make important decisions that align with your Vision!! 

2) Start with a Self-Assessment and  your goal setting plan of action.  You are more than a job title. You are multi-dimensional wearing a lot of different hats personal and professional. There is a time for lanes and in your eyes you then prioritize them and put them on your calendar color coded by category and lane.
3) Time Management is your decision on what you will do when.  That means sharing your calendar with family and business where it applies allows you to feel in control of your time and the things you plan to do and the things or time you have available for others.
4) Nurture your relationships.  Remember to give as much as you take.  Business or personal there must be boundaries or you may find unhealthy individuals with access to areas of your life they should not be in or taking you for granted.  It is ok to protect your circles and your relationships.
5) MENTORSHIP is a MASTER PLAN- Mentors are the new time savers and elevators to connecting to your most powerful gifted self.  They see and hold the belief of your dreams and goals and never waiver in that partnership to see you to each new level you  are willing to invest in for your present and future!!
6) Support systems and networking are major!   Investing in building a strong network in personal and business circles.  Trust is a major area to learn how and who to qualify for access to you.  Like-minded people gravitate to one another and you.  My Faith goes before me so I trust in God for my discernment and of course use all the legal permissions that go beyond that person.  ( As you see in this video that one of my friends passed away and her evergreen evidence of our sessions are all I have left of that amazing woman..thank God he knew the value long before we met)
7) Adapt and learn.  OMG!  If we find ourselves thinking in a box would we allow our coach or mentor to help snap us out of it.  The world is changing too fast to get stuck on personality differences.  Learn all you can in the field of communication.  Don't be left behind.
8) Care for self, full circle is a priority like none of the above.  It becomes easier once we elevate and connect to our personal power and personal authority.  It makes past hurts and experience loose their power.  Some that exit

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster

Angela (Angie) Gregory is a Norfolk, VA native and has lived in Hampton Roads all of her life, although she has traveled to various areas throughout the country, Angie, as she likes to be called, is a product of the Norfolk Public School System and she graduated from Booker T. Washington High School and studied Business Administration at Norfolk State University. She’s the proud mother of two sons in Las Vegas, NV and a daughter and grandson in Hollywood, CA.

• Angie has worked with the VA State Welfare Department, the Federal Government and her last job with them was a supervisory position at the Naval Supply Center. Before NSC she worked at the Naval Air Station, GS position and was assigned an additional collateral duty as the Federal Women’s Program Coordinator whereas she was a voice for the women there. She has a lengthy sales background including becoming a Mary Kay Beauty Consultant and she retired from the Virginian Pilot Newspaper as a Field Representative in 2020.

• Angie is currently serving in her church, New Covenant Fellowship Baptist Church in Chesapeake, VA as an Ordained Deacon and was recently elevated by God and her pastor, Cory G. Doxey to become Host of a new program, The Covenant Daily Bread whose mission is to engage listeners in conversation and discussion of the Bible and every day life’s challenges through prayer and scripture via telephone conference call.

The guitar is her favorite instrument and she took lessons years ago. Two years ago she learned to drive a three wheeler motorcycle and a few years ago she was a jazzercise student and believes in self care.

Highlights from her Conversations Interview:
The Conversation with Angie began with the OUT THE BOX GLAMOUR MAKEOVER EXPERIENCE!!!   I love knowing this amazing woman over the years, so we hit the ground running with this variety of topics.

The Glamour Makeover
✅Angie shares that when she took that ME TIME to get a full makeover and photo shoot with her host BEAUTY BY MARY…. She felt even more beautiful than she already felt with or without make up.  The icing on the cake was the reaction of her neighbor when she arrived home all glammed up and feeling fabulous.
✅More out the box TIME IS NOW decisions like the bucket list…Angie shares her story of learning to ride a 3-wheel motorcycle short of wrecking it she victoriously mastered another life fun goal.  No one talked her out of it and that result is fear get out the way.  Here I am.

✅Angie, shares that we can get stuck clinging to safety norms young or in our 80’s – remember age is just a number and we can fall into o

Support the show

THANK YOU SO MUCH FOR LISTENING AND VIEWING OUR PODCAST!
Podcast are located on https://wohibymary.com and your favorite listening sites.

We appreciate your support for our podcast and welcome your ideas, comments, or topics you'd like to hear more about! Your feedback and contributions help us grow. [email protected]
💡 To support, use Cash App: $maryhfernandez.

✅ Coming Spring 2025: Our Annual Fundraiser Walk-a-Thon returns! 2025!
Focus: Supporting Veterans, from homelessness to securing resources and benefits.

Connect with Us:
➡️ Facebook: Mary Fernandez Biz
➡️ Join Our Community for Professional Women: [Link Here]

Signature Programs:
✨ The Unstoppable You – 1:1 Executive Women’s Coaching
✨ Unlock Your Six-Figure Confidence – Workshops & Speaking Engagements

We're here to create value and make a difference. Let’s connect!
LinkedIn: linkedin.com/in/maryhfernandez
Mary H. Fernandez | Executive Coach & Podcaster