Episode #299: We end the book talking about what we should be doing over and over again. Then Dr. Rob shares advice on how to get rich--advice that has worked every time. Today is THE END of our podcasts based on the book "Atomic Habits" by James Clear.

• James Clear
• Atomic Habits
• Youtube

Episode #298: The people who stick to their habits and have great results all have something in common. You'll love discovering what it is.

• James Clear
• Atomic Habits
• Youtube

Episode #297: We continue yesterday's theme that "what we do" is not "who we are." At the end, I tell of time that I got those two mixed up.

• James Clear
• Atomic Habits
• Youtube

Episode #296: When we get really good at something it brings joy and we start to believe that is who we are. It's not who you are--it's what you do. James Clear's Atomic Habits helps us understand the difference.

• James Clear
• Atomic Habits
• Youtube

Episode #295: There will be days when quitting get's really tempting, or when good habits start declining and can even become obstacles to growth. What's the next step? How do we improve? Find out how on this week's episode!

• James Clear
• Atomic Habits
• Youtube

Episode #294: We've been learning about elite athletes, but how do the rest of us "normal people" continue to improve our lives? What are the things that we should be measuring? What are the questions we should ask?   Today we review six questions that James Claire asks himself Every.Single.Year!

• James Clear
• Atomic Habits
• Youtube

Episode #293: When you know that you want to improve, what are your next steps? How do we know what to work on? Those questions and many others are answered today when we learn from an NBA championship team--they learned the trick  to continuous improvement!

• James Clear
• Atomic Habits
• Youtube

Episode #292: There comes a time in our lives when our habits begin to decline. We were working hard to establish a good habit, but now it is more "automatic," Our intention to detail subsides, and we don't get the same results.

  What do we do about that? Find out today!

 

• James Clear
• Atomic Habits
• Youtube

Episode #291: James Clear says, "I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting."

What do you do on the boring days? Find out today!

 

• James Clear
• Atomic Habits
• Youtube

Episode #290: We discuss the explore-exploit trade-off as well as knowing what to work hardest on. We also talk about something called the Goldilocks Rule and finally, how you can overcome boredom so you can stay on task.

• James Clear
• Atomic Habits
• Youtube