Episode #279: I love data, but it can rarely measure the most important things in life.

• James Clear
• Atomic Habits
• Youtube

Episode #278: Did Dr. Rob just call me a loser? Possibly! Listen to today's podcast.

• James Clear
• Atomic Habits
• Youtube

Episode #277: Seeing progress is a total motivator in our lives! We need to automate it whenever possible.

• James Clear
• Atomic Habits
• Youtube

Episode #276: This week we are continuing our journey through James Clear's book, Atomic Habits. There are 2 Kinds of Goals; Habits are important to one of them more than the other. Today we learn about habit tracking, and Michael Hyatt's take on goals. Here is the link to Michael's new book:

• Michael's New Book
• James Clear
• Atomic Habits
• Youtube

Episode #275: This week, we discuss pleasurable habits and delayed gratification. We also talk about rewarding ourselves the same way when we do nothing, and rewarding ourselves with the RIGHT kind of reward. 

• James Clear
• Atomic Habits
• Youtube

Episode #274: When you want to reinforce a habit, reward yourself immediately with the right kind of reward, not something that is contrary to your goal. For example, don't reward the fact that you worked out... with an extra bowl of ice cream!

• James Clear
• Atomic Habits
• Youtube

Episode #273: It sounds like a Seinfeld episode, doesn't it? Here is the key we learn today... When we don't do something we need to reward ourselves the same way as when we do something. Confused? Listen to today's episode.

• James Clear
• Atomic Habits
• Youtube

Episode #272: Why do we do things in the short term that we regret in the long term? Wouldn't it be great if asparagus was as good as a cookie and if being lazy got you in better shape? Many things that seem great immediately have bad consequences tomorrow, next week or next year. Find out more on today's episode.

• James Clear
• Atomic Habits

Episode #271: Making habits a little bit more pleasurable will give big results! Hear the story of the incredible health turnaround in Karachi Pakistan on today's episode.

• James Clear
• Atomic Habits

Episode #270:

On today's weekly dose, we're implementing the 2-Minute rule, learning about a commitment device, small one-time things to do that'll reward you everyday for a long time, and turning your phone into a great habit-automation tool.

• James Clear
• Atomic Habits