Episode #289: Overcoming boredom is a primary way to stay on task. But how? You'll learn today on Your Daily Dose of Growth.

• James Clear
• Atomic Habits
• Youtube

Episode #288: The comedian Steve Martin has a great story of how he learned to be a great entertainer. We'll read that today and introduce the Goldilocks Rule!

• James Clear
• Atomic Habits
• Youtube

Episode 287: If we are not superstars in any given field, we can still turn the odds in our favor. How? No one can beat you at... being you. Today we talk about how to win in the game of life, and how to know what to work hardest on.

• James Clear
• Atomic Habits
• Youtube

Episode #286: You don't have time to try everything, but the Explore-Exploit Trade-off will help you. Listen to today's episode to learn what this is!

• James Clear
• Atomic Habits
• Youtube

Episode 285: Pain can be a really good teacher, and we discuss it this week. We also talk about a habit contract, and how habits are easier to perform when they are aligned with our natural abilities. Finally, we talk about how our genes affect our personalities, and also habits.

• James Clear
• Atomic Habits
• Youtube

Episode #284: This is a very interesting episode! We talk about the five spectrums of behavior, and how our genes affect our personalities and our habits.

• James Clear
• Atomic Habits
• Youtube

Episode #283: People are born with different abilities. Habits are easier to perform when they align with your natural abilities and inclinations, like two athletes we talk about today. So where do you direct your efforts? Find out today!

• James Clear
• Atomic Habits
• Youtube

Episode 282: What is a habit contract and how can it help you? We talk about this today plus how to put this strategy into action.

• James Clear
• Atomic Habits
• Youtube

Episode #281: No one likes making mistakes and experiencing pain, but it's actually a good teacher. Listen to today's episode as we continue reading through Atomic Habits.

• James Clear
• Atomic Habits
• Youtube

Episode #280: This week, we continue reading through James Clear's book. We talk about habit tracking, Michael Hyatt's take on goals, automating progress, the difference between winners and losers, and how data rarely measures the most important things in life.

• James Clear
• Atomic Habits
• Youtube
• Free to Focus