Episode #269: Your phone can be an easy distraction that sucks up way more time than it should... or it can be a great technology tool to automate future good habits. Listen today to learn out how you can be Out with the BAD and In with the GOOD.

• James Clear
• Atomic Habits

Episode #268: Here are some GREAT suggestions of things that you can do one time, that will save you time and energy daily, weekly, monthly, and annually. Get a paper and pen and get ready for a great episode.

• James Clear
• Atomic Habits

Episode #267:

Commitment Device? What in the world is that? It's a device that FORCES YOU to commit to something. Like what?

• James Clear
• Atomic Habits

Episode #266:

Some great advice on how to implement the 2-Minute rule that will help you improve your life for the long haul.

• James Clear
• Atomic Habits

Episode #265: Hard habits are hard to establish, and vice versa. We'll learn how to make bad habits hard, and good habits easy. But don't confuse making it easy with doing easy things!

Once you've got all your habits down, how can you make them last? Well, have you heard of THE 2-MINUTE RULE?

• James Clear
• Atomic Habits

Episode #264:

You're excited to start something so you start too big!!! If you really want your habit to last, start with THE 2-MINUTE RULE.

• James Clear
• Atomic Habits

Episode #263:

We review some really great advice from James Clear in his book "Atomic Habits."

• James Clear
• Atomic Habits

Episode #262:

By taking away (subtracting) the things (friction points) that we don't like, we will be able to do more (addition) of the things we do like!

• James Clear
• Atomic Habits

Episode #261:

The Harder a Habit is to Establish, the less likely you are to continue. Here is how to make them Easy...

• James Clear
• Atomic Habits

Episode #260: This week, it's all about doing things! We start off with the number one way to get in a better mindset when there's something difficult to do or something you don't want to do. Next, we discuss how you can accomplish more with better results! We also tackle risking failure and why repetition is the key to forming habits.

• James Clear
• Atomic Habits