In our busy and chaotic lives we often forget to stop, breathe and connect with ourselves. Lucy has had a wild journey from a young age being a rhythmic gymnast and the pressures and stressors that came with that lifestyle that then took her to find yoga, become an instructor and lead a more mindful life. She shares some of her struggles, successes and tips with us so we too can lead a more mindful life.

Find Lucy on Instagram @lucymulcahy

Or in studios ( T Form Pilates or Core Plus Studios)

Download the Bloom App to be lead through a mindful movement session with Lucy.

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Find us on Instagram @thepilatespodcast and head to www.thepilatespodcast.net for a full list of everything mentioned on today's episode. 

Keep smiling x