This episode is all about discovering and connecting with your higher self. You can find Kara on Instagram at @kara.nerissa  and online at Her Intuition. 

Melissa and Jeff share six insights from their graduate training in psychotherapy. This episode is all about mental health, what it's like to be a therapist and finding beauty and healing in embracing the complexity of the human experience. 

Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.

Jeff and Kassandra each share 3 insights learned from the pandemic so far. Interested in connecting with Kassandra? Find her podcast here: www.instagram.com/thelaundryroompod

Nigel is a yoga entrepreneur, personal discovery facilitator, writer and speaker based in Toronto. This episode explores his evolution as an entrepreneur, what vulnerability has to do with leadership and many other powerful insights for living a wholehearted life. Check him out at www.nigelwalker.ca. 

All the way from Ottawa City Hall, Catherine McKenney is on the show to talk about the Ottawa Housing Emergency, their journey as a city councillor and how this global pandemic is an opportunity for big change in the community. 

Melissa Payne is a writer and soon-to-be Psychotherapist with a passion for sharing her insights with the people around her. Mel radiates love and positivity and shares some powerful truths about the power of embracing the mystery of the human experience. Check out her writing at www.mindandmystic.com

This episode is all about Instagram, entrepreneurship and overcoming our inner critic. Tara Porter is a social media manager for several successful small businesses and shares some hard truths on becoming your best self on and offline. Follow Tara on Instagram @taraamberporter and check out her food business www.radicaleatery.com 

Brenda is a spiritual teacher, former-chaplain and restorative practice facilitator that is passionate about helping young people develop their spirituality. This episode is full of hard truths about the human experience including the power of letting go, building a relationship with our ego, and choosing love over fear when life gets difficult. Check out Brenda's restorative justice work at www.restorativematters.ca