Leading & Being

Leading & Being

By Jeff ShepherdHealth & FitnessMental HealthEducationSelf-Improvement
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Leading & Being episodes

  • The Artist Behind the Music with Jordan McIntosh
    Listen to Jordan McIntosh share his writing process, how he deals with the critics and what it's like being an artist in 2019. As an introverted-extrovert he's learned how to balance high energy performances with the need for downtime, and he's never afraid to spill some truths about living a very public life. Follow Jordan on Instagram: www.instagram.com/jordanmcintosh/
    53 min
  • Getting & Staying Fit with Jonathan Di Pierro
    Jonathan is a fitness trainer and the owner of two fitness centres in Ottawa, Canada. Together we explore how to stay fit, why we should stop comparing ourselves to others and why setting clear intentions is the key for living a healthy, fit and happy life. This phenomenal episode is for those who are interested in becoming more fit or interested in making their fitness goals sustainable. Yet again, it's all about balance and the people we bring with us on our journey. Check out Jonathan's fitness centre's "Opex" and "CrossFit Actus" in Ottawa!
    37 min
  • Mediumship & Intuitive Life Coaching with Kara Roberts

    Trust your gut! Kara Roberts helps us connect with loved ones who have passed on and is in the business of empowering us to find our authentic power. Kara knows we have the ability to develop stronger intuition to find solutions to change maladaptive thoughts and behaviors such as anxiety and depression. And hundreds of her clients couldn't agree more. Looking for answers? Look inside! Find Kara on FB, Instagram, and www.pureintuition.online

    33 min
  • Small Business & Big Intentions with Amir Rahim

    What's the third wave coffee movement? What does setting intentions in business look like? How do we balance discipline and creativity? Listen to the owner and operator of Grounded Kitchen and Bar Amir Rahim explore the big ideas behind running a small business. Check them out online: www.groundedkitchencoffee.com 

    44 min
  • Connecting to Your Inner Teacher With Jessica Magnan

    Life Coach and Yoga Teacher Jessica Magnan is in the studio to share her experience of guiding others in their journey of self-awareness and growth. Together we explore the power of building a relationship with ourselves, understanding "God" as Love and why it's never too late to change our story. This is one of my favourite episodes yet! Check out her podcast "Magnanimous Warrior" to hear more of Jessica's phenomenal work and insights. 

    42 min
  • Making a Local Impact with Christine Leadman

    Executive Director of the Bank Street BIA Christine Leadman is in the studio! Together we explore the power of grassroots community building and take an inside look at running for public office. We also explore the importance of investing in our communities and how business improvement associations contribute to a healthier, safer and more connected city!

    37 min
  • An Inside Look at Entrepreneurship with Kevin Martin

    Kevin Martin owns Stroked Ego, a Men's clothing store in Ottawa, Canada. We take an inside look at Kevin's experience opening and managing a small business, the importance of finding work-life balance and why contributing to the community is a vital part of running a successful shop!

    30 min

About Leading & Being

From the publisher's feed

Jeff hosts conversations with therapists, artists, entrepreneurs, educators, and community leaders, delving into their journeys as catalysts for transformation in their own lives and the lives of…