Today's episode is a TREAT. I sit down with fellow podcaster and confidence coach, Jess Clerke. 

Jess Clerke is a Confidence Coach and Podcaster who is passionate about encouraging women to speak their truth and live a truly aligned life. Through her own self-discovery journey with the Year of Confidence, she was able to find her confident self and how to show up in the world authentically. She’s here to help you do the same!

website: https://jessclerke.com

podcast: Self(ish) Confidence - LISTEN HERE

IG: @jess.clerke

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This week I am speaking from the heart. And the stomach.

I had an A-HA moment today as I stepped on the scale after a rough stomach flu. And I felt PUSHED to record my thoughts about my drastic weight loss and what that meant to me. 

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I have a TREAT for you today! Enjoy my discussion with Rebecca Murray about effective communication. We discuss presenting in front of crowds, projecting confidence, and how to start a speaking career. These insights are GEMS and I will be using these in my own life and career basically immediately :)

Rebecca P. Murray is a communications coach, director, producer, emcee, parody singer/songwriter, actor, author, and retired dog-whisperer.  She presents in venues ranging from college classrooms to conference break-out rooms; from youth activities to corporate auditoriums (and once upon a time, even dog parks); here to help others ready to command center stage and shine. 

Rebecca's website and FREE PDF:  https://rebeccapmurray.com/5Tips

Click to listen to the TED talk we mentioned HERE!

Hello everyone! I just finished reading "Can't Hurt Me" by David Goggins - a Navy SEAL, ultramarathoner, and public speaker.  I blew through this book quickly, as I could NOT put it down. Today's episode is where I break down my thoughts on this book, David's leadership style, and why I think it's important to read and hear stories from folks from different backgrounds.

Buy Can't Hurt Me on Amazon HERE

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In today's episode, I take a look back at what my day as a plant manager was like. There were some things I did well, and definitely some things that I should have been doing to prevent burnout and reduce stress. Come with me as we talk about perception, time management, and trusting your team.

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Today I chat with Sandy Woznicki, a stress and anxiety coach with years of experience helping others do the work required to reduce their stress and find inner calm. She is a WEALTH of knowledge and really made me stop and think about how my thoughts affect my anxiety. This is a BANGER of an episode, take a listen!

Sandy's Bio:
Sandy Woznicki is the Anxiety Coach for leaders and parents to find their inner calm, believe in themselves, and enjoy life again so they can inspire everyone who depends on them.

Through private and group coaching, retreats, and workshops, Sandy had been guiding people to find their inner calm for the past 6 years.

Find Sandy Woznicki on social media!

FB / IG / TT handle: @happywoz

https://www.facebook.com/happywoz
https://instagram.com/happywoz
https://www.tiktok.com/@happywoz

Website: 
Stressandanxietycoach.com 

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If you could pick ONE WORD to describe your plan for 2023, what would it be?

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I've caught you up on the end of my year. Now it's time to talk about the future. What does the future look like for Leading Like Her? What does my new job entail? I share my thoughts and feelings - and I'm feeling pretty damn good.

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The last 3 years have put a spotlight on mental health. What was once taboo is no longer. With that spirit, I'm joined today by my sister Laura and we discuss my struggles with panic attacks. What does that mean for me as a leader? How do we each cope with stress and anxiety? This is one of my favorite episodes, it's real, raw and honest. 

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This episode is dedicated to my grandmother, Barbara Piersa who passed away in early December.

Grief sucks. But everyone will experience it in their lifetime. Death reminds us to LIVE.  Today I talk about managing grief and challenging yourself to live with no regrets. 

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Follow Erin's adventures on Instagram! --> @leadinglikeerin