Leading the Way

There is no denying that there are tragedies that occur in our world, or cruelties that are experienced at the hands of other human beings.

But we can choose whether to focus on the misfortunes and the tragedies, or on the miracles and the promises.

Learn 3 tips to becoming more positive.

www.donnadoyon.com

Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

The music is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

The toilet paper battle continues in Donna's home. She challenges her rogue/paladin partner to pick one of two "crimes" against clean bottoms. Which charge is the lesser of two negatives? Or was there really a third consideration? One that isn't a "crime" at all.

www.donnadoyon.com

Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

The music is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Lack of time, too much to do, tried and failed, or feeling too old are just some of the excuses people make for not being physically active. You CAN be more physically active in just 5 minutes a day. Your health, happiness, and future depend on it. These 3 steps will get you started.

www.donnadoyon.com

Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

The music is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Pursuing a dream is like living a fairy tale. You feel hopeful, you feel scared, you feel challenged. You seek help, you receive help (sometimes from unlikely sources). You keep believing in the magic. And of course, you live happily ever after.

http://donnadoyon.com

Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling 

The music is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/

Sometimes people may scoff at your choices for an exercise program, a career, a relationship, but hopefully you feel comfortable and confident enough to recognize what works for you and why. You shouldn't have to defend your choices. But when you can, you'll feel more powerful and confident.

www.donnadoyon.com

Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

The music is Drifting Upstream by Hyson.

Sugar cravings. Do you experience them? Do you feel the energy surge when you eat it and the energy crash when you don't? In this episode, I share some tips on how to handle those sugary cravings when they strike.

www.donnadoyon.com

The music is Drifting Upstream by Hyson.

Instead of getting caught in the trap of doing the same things you always do, take a moment to consider why you are doing them. Ask yourself if there is something else you could be doing. Ask yourself if that action is moving you in the direction of your dreams. Become more intentional in your actions and see improvements in how you respond to and feel about those actions. Also covered is a potential new direction for this podcast.

www.donnadoyon.com

The music is Drifting Upstream by Hyson.

The holiday season throws most of us off kilter. Typical routine activities are suddenly fraught with glitches. Our once quiet and relaxing weekends are stuffed with activities that require more energy than we possess. Instead of wishing the holidays were over, learn how to make adjustments for this special time of the year.

www.donnadoyon.com

The music is Drifting Upstream by Hyson.