Leading With Love

Here we are at episode 12 and I’m getting real honest with you here about life as an overthinker!

This week has felt intense. My overthinking and general anxiety have felt higher than usual, I think partly due to the transition back to school. I have felt up in my head and anything but connected to my body.

So I wanted to record an episode around how overthinking has shown up for me.

There was a time I didn’t know that it was even a thing! I’ve always been a thinker and I thought that was that. But I started to see that my thoughts would often cause me to feel ungrounded and I’d feel so up in my head that everything felt permanently chaotic.

Over the years I’ve come to understand that I don’t need fixing. Overthinking can be part of my process, but there are tools that I’ve uncovered that allow me to catch myself before I spiral. It’s not always perfect or achievable every time but it’s made a huge difference. I’m sharing the things I’ve found helpful in this episode.

If you’d like to chat about what’s happening for you or can identify with anything I’ve said, send me a message any time. I hope something in this episode is useful for you!

In episode 10 I have a deeply nourishing conversation with Sasha from Frank + Feel. Sasha is a writer + I urge you to look her up on Instagram, where you will find her thoughts + wisdom about self doubt.

I came across Sasha quite recently on Instagram + knew immediately that I wanted to chat with her!We talked all things self doubt, self trust + starting before you’re ready.

There were many lightbulbs + reminders for me throughout the conversation + I hope you’ll find it inspiring too + take away what you need.

In episode 10 I have a deeply nourishing conversation with Sasha from Frank + Feel. Sasha is a writer + I urge you to look her up on Instagram, where you will find her thoughts + wisdom about self doubt.

I came across Sasha quite recently on Instagram + knew immediately that I wanted to chat with her!We talked all things self doubt, self trust + starting before you’re ready.

There were many lightbulbs + reminders for me throughout the conversation + I hope you’ll find it inspiring too + take away what you need.

In this short solo episode I'm exploring our collective fear of making mistakes. And explaining why making mistakes is completely human!

In this episode I'm speaking directly to imposter syndrome + inviting you to see your own magic.

Gemma Bennett and I have a conversation about all things play! We discuss the benefit of play, especially to us adults, and why it has become so low on our list of priorities. Gemma has certainly inspired me to look at my own life and reflect on where I can include more play, every day.

I've known Sarah for around 4 years now.. She is an intuitive healer, reiki master and card reader. She is a powerful support for growth and transformation and has supported me deeply on much of my own development, on a personal level and via her business Guided Harmony.

Sarah speaks open heartedly about her own journey and navigation of life, through leading with her heart. I love how she is able to strip things back and keep a simplicity to things which is deeply appreciated by me, as someone who can often get caught up in my own thoughts and self judgement.

You can find Sarah on Facebook, Instagram (@guidedharmonyuk) and at www.guidedharmony.co.uk.

In this episode I chat to Shirley Climpson, an intuitive energy healer and mentor, all about the important job of lightworkers in raising the consciousness of our planet. Shirley is also my Mum and has incredible wisdom, so this had to be my first conversation!

In this episode I chat to Shirley Climpson, an intuitive energy healer and mentor, all about the important job of lightworkers in raising the consciousness of our planet. Shirley is also my Mum and has incredible wisdom, so this had to be my first conversation!

In this episode I chat to Shirley Climpson, an intuitive energy healer and mentor, all about the important job of lightworkers in raising the consciousness of our planet. Shirley is also my Mum and has incredible wisdom, so this had to be my first conversation!