https://sldr.page.link/QWsEAre you ready to leave 2022 behind and start making changes in 2023? 

One thing I have been doing for the past couple of years is picking a word of the year.  I love the idea of choosing a Word of the Year vs. New Year’s Resolution, because it helps bring focus and clarity to what we want to create in our lives. On this week's episode I talk about why you want to pick a power word for 2023 and the 5 steps to pick your power word. 

Episode Resources:

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Ready to set 2023 goals? 

This week's podcast episode is a little different to what you are used to. Let's say this week's episode is more like an audible training class. I am going to be guiding you through step my step my goal setting framework. 

Get the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid

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Often times, we feel like we are stuck in place. This happens all the time: at work, at home, on social media. You feel like you can’t move forward and feel drained of all energy and creativity. You might find it difficult to get past feeling stuck, but that is totally normal. There are plenty of reasons why you can get stuck in life and plenty of solutions on how to get back to normal. And there is no waiting to January 1st, but maybe we can ride that wave of the momentum that comes with the New Year to try some of these strategies so you can get untuck and falling again in love with life. 

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Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037

Get a coup of the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid

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December not only kicks off the very last countdown towards the end of the year but also the start of the Performance Review season in most companies. So I thought it might be a good idea to talk about how to prepare and get the most out of your performance review discussion this year. 

Whether you are a little nervous (totally normal!) or your are looking forward to the discussion with your manager (also normal), preparing for your discussion is key to ensure you can take the most out of it and help you continue to improve, grow and develop. 

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Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037

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LET’S CONNECT:

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Ready or not, the holidays are right around the corner! For many, the holidays represent weeks of joy, festivities, and family time, but for many, the most wonderful time of the year can actually be the most stressful. With activities to plan, events to attend, gifts to buy, and people to feed, I have to ask myself: Who has the longer list of to-dos—Santa, or me? Suffice it to say, holiday stress is top of mind.

On this week's podcast episode I share some strategies to stay calm during this super busy and stressful time of the year. 

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Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037

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LET’S CONNECT:

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💕Twitter: https://twitter.com/CdA_HR