Leading Yourself

Leading Yourself

By Carolina de ArribaBusinessCareers
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Leading Yourself episodes

  • 357: The Ask You Keep Not Making

    For years, I was the highest-performing person at my level. Recognized constantly. Delivering results her peers were copying. And significantly underpaid.

    I knew it. I felt it. And I said nothing.

    In this episode, I share the story I have never told publicly, and then opens up the bigger pattern it represents. Because staying silent about what you have earned is not just a salary problem. It shows up every time you believe you are ready for a promotion and say nothing. Every time a role opens and you talk yourself out of raising your hand. Every time you take on more and wait to be recognized instead of asking for it.

    This episode is for you if:

    • ​You know you are underpaid but have not said anything
    • ​You have been waiting to be promoted instead of asking for it
    • ​You have watched an opportunity go to someone else and wondered why you were not considered
    • ​You have tried to have this conversation before and it did not go well

    We talk about why high performers stay silent, what that silence costs beyond the paycheck, and how to go into the ask, whatever the ask is, with a real case, clear language, and a plan for what comes next.

    This week's practice: Is there something you have earned: a salary adjustment, a promotion, a role, an opportunity, that you have not asked for? Write it down. Then ask yourself: what am I waiting for?


    Have question you would like me to answer, submit them here: https://forms.gle/cUeffahjV7DAYZBQ8

    36 min
  • 356: The Conversation That Changes Everything

    There is a conversation you have been avoiding.

    Maybe for weeks. Maybe longer.

    You tell yourself the timing is not right, things are fine, it is not a big deal. But it is sitting there. Taking up space. Quietly changing how you show up.

    This week on Leading Yourself, we kick off June's Difficult Conversations series with the most personal kind, the hard talks in relationships. The ones with the people who matter most.

    In this episode:

    • Why the conversations we avoid with the people we love are often the hardest ones of all
    • The four real reasons we stay quiet, and why 'protecting the relationship' is often a cover story
    • What avoidance actually costs (beyond just the frustration)
    • Three things that can help you actually have the conversation you have been putting off
    • The honest truth about outcomes, and why having it is almost always better than not

    This is Week 1 of a four-week series, moving from personal relationships to career conversations, to a full framework, to a reflection on what you are still holding back.

    If you have been keeping the peace at the cost of your truth, this one is for you.

    This week's practice: finish this sentence: "There is something I have not said to __________ about __________." Write it down. You do not have to do anything with it yet. Just name it.

    18 min
  • 355: Your Visibility Inventory

    Four weeks. Three dimensions. One through-line: you are worth being seen. Fully. Strategically. Without apology.


    This is the finale of the May Visibility series, and it is built differently than any other episode this month. Two parts.


    Part one is a coaching session. Carolina walks you through three categories: your worth, your visibility practice, and your strategy, and for every question, she tells you what your answer actually reveals and exactly what to do with it. This is not a reflection exercise.

    Grab something to write with.


    Part two is listener Q&A. Three real questions from the Leading Yourself community, answered honestly.


    In this episode:

    • The visibility gap isn't where you think it is, and what you are actually looking for in the inventory
    • Worth: the question that reveals whether you are letting yourself see your own value clearly
    • Visibility Practice: activity vs. impact language and whether the right people have a current picture of what you are doing
    • Strategy: the five people whose opinion shapes your trajectory, and how well they actually know you
    • The integration question: what would the version of you from four weeks ago notice about who you are today?


    Listener Q&A:

    • The anchoring habit still feels incredibly awkward, how long until it stops?
    • My manager told me I'm seen as an executor, not a strategic thinker. How do I change that?
    • I keep meaning to have the career conversation with my manager and never do. What is actually stopping me?


    SERIES: May | Visibility: From Invisible to Unmistakable

    Week 1: Owning Your Worth Without Apologizing

    Week 2: Making Your Work Visible Without Feeling Like You're Bragging

    Week 3: Why Good Work Isn't Enough

    Week 4: Your Visibility Inventory

    29 min
  • 354: Why Good Work Isn't Enough: The Third Piece Most High Achievers Are Missing

    She owns her worth. She makes her work visible. She shows up, delivers, and has stopped waiting quietly in the background.

    And she is still not getting where she wants to go.

    Sound familiar? Then this is the episode you have been waiting for.

    In Week 3 of the Visibility series, we'll name the third piece of the equation that most high-achievers are missing, the strategic layer that transforms good performance and visible work into real career momentum.

    It comes down to three things: relationships (who actually knows you, not just what you do), reputation (what people say when you are not in the room, and whether it is moving you forward or keeping you in place), and positioning (being deliberate about where you are going and making sure the right people know it).

    This is where everything from the last three weeks connects into a picture you can actually act on.

    In this episode:

    • The three-part visibility equation: worth + visibility + strategy
    • Why reliable is not always the reputation that gets you to the next level
    • The five people whose opinion most shapes your career and how to invest in those relationships intentionally
    • How to find out what you are actually known for (and the question most people never ask)
    • Positioning: how to tell the right people where you are going, and why most people never do
    • Three practices, one for each piece, to start this week
    32 min
  • 353: Making Your Work Visible (Without Feeling Like You're Bragging)

    More times than I can count, I've come up with an idea that got implemented, became a best practice, and changed how something was done, without my name on it.


    Part of me was okay with it. I told myself: I know it was my idea. That is enough.


    But another part of me was frustrated. Disappointed. And quietly unwilling to admit that the private knowing was not quite enough.


    If you have ever lived in that same split, talked yourself out of caring about credit, then felt the sting of not getting it anyway, this episode is going to land differently than anything you have heard about visibility.


    Because this is not about self-promotion. It is not about becoming louder or more aggressive or more political. It is about one thing:


    Anchoring your name to your thinking in a way that feels honest, grounded, and like you.


    In this episode we are talking about:

    • Why 'I know it was mine' is a coping mechanism, and what it is costing you
    • The difference between private knowing and public visibility (and why both matter)
    • Why 'good work speaks for itself' is the most expensive myth in your career
    • Five visibility strategies: anchor in real time, narrate while it happens, own the room, weekly wins, impact language
    • How to use your one-on-one as a visibility tool most people never think to use
    • Exact language for when your idea surfaces in a meeting without your name on it
    23 min

About Leading Yourself

From the publisher's feed

The Leading Yourself Podcast is your go-to space for personal growth, career and leadership development, habits, relationships, and more. Each episode delivers practical insights, tools, and strategies to help you unlock your potential and become the best version of yourself.

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